| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2014 |
Run |
sphs track |
Easy w strides |
7.2 mi |
1:00:03 |
8:20 |
 |
| 11/26/2013 |
Run |
sphs track |
Interval |
8.1 mi |
1:03:38 |
7:51 |
|
| 11/13/2013 |
Run |
sphs track |
Easy |
8.3 mi |
1:05:20 |
7:53 |
|
| 10/30/2013 |
Run |
sphs track |
Moderate |
7.4 mi |
56:53 |
7:45 |
|
| 10/17/2013 |
Run |
sphs track |
Easy w strides |
5.0 mi |
41:03 |
8:12 |
|
| 7/8/2013 |
Run |
sphs track |
Moderate (GA) w strides |
8.1 mi |
1:11:59 |
8:54 |
|
| 6/28/2013 |
Run |
sphs track |
Interval |
8.2 mi |
1:01:18 |
7:30 |
|
| 3/6/2013 |
Run |
sphs track |
VO2 Max |
9.0 mi |
1:09:39 |
7:44 |
|
| 12/5/2012 |
Run |
sphs track |
Easy |
7.0 mi |
57:36 |
8:17 |
|
| 10/23/2012 |
Run |
sphs track |
Interval |
10.1 mi |
1:19:16 |
7:54 |
|
| 8/21/2012 |
Run |
sphs track |
Interval |
9.6 mi |
1:15:12 |
7:52 |
|
| 5/30/2012 |
Run |
sphs track |
Interval |
6.9 mi |
58:02 |
8:23 |
|
| 5/2/2012 |
Run |
sphs track |
Interval |
5.3 mi |
43:12 |
8:11 |
|
|