| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2014 |
Run |
Echo lake - cranford |
Easy |
10.6 mi |
1:23:25 |
7:53 |
 |
| 6/21/2014 |
Run |
Echo lake - cranford |
Easy |
10.4 mi |
1:20:38 |
7:45 |
|
| 6/15/2014 |
Run |
Echo lake - cranford |
Trail |
10.4 mi |
1:30:04 |
8:38 |
|
| 4/20/2014 |
Run |
Echo lake - cranford |
Med Long |
13.0 mi |
1:31:36 |
7:03 |
|
| 3/15/2014 |
Run |
Echo lake - cranford |
Long |
19.2 mi |
2:25:44 |
7:36 |
|
| 1/19/2014 |
Run |
Echo lake - cranford |
Long |
18.7 mi |
2:18:48 |
7:26 |
|
| 9/20/2013 |
Run |
Echo lake - cranford |
Moderate (GA) w strides |
9.9 mi |
1:18:47 |
7:56 |
|
| 8/18/2013 |
Run |
Echo lake - cranford |
Easy |
11.0 mi |
1:38:07 |
8:55 |
|
| 7/9/2013 |
Run |
Echo lake - cranford |
Med Long |
12.1 mi |
1:38:05 |
8:08 |
|
| 5/27/2013 |
Run |
Echo lake - cranford |
Easy |
9.3 mi |
1:20:57 |
8:42 |
|
| 1/24/2013 |
Run |
Echo lake - cranford |
Long |
18.6 mi |
2:24:50 |
7:49 |
|
| 1/12/2013 |
Run |
Echo lake - cranford |
Long MP |
12.0 mi |
1:28:20 |
7:22 |
|
| 12/22/2012 |
Run |
Echo lake - cranford |
Easy |
12.0 mi |
1:36:06 |
8:01 |
|
| 11/6/2012 |
Run |
Echo lake - cranford |
Easy |
10.0 mi |
1:22:12 |
8:13 |
|
| 9/8/2012 |
Run |
Echo lake - cranford |
Long |
12.3 mi |
1:33:59 |
7:40 |
|
| 8/8/2012 |
Run |
Echo lake - cranford |
Easy |
9.3 mi |
1:14:25 |
8:01 |
|
| 6/10/2012 |
Run |
Echo lake - cranford |
Easy |
9.8 mi |
1:27:23 |
8:56 |
|
| 5/12/2012 |
Run |
Echo lake - cranford |
Easy |
11.1 mi |
1:32:57 |
8:22 |
|
| 3/25/2012 |
Run |
Echo lake - cranford |
Easy |
10.2 mi |
1:31:27 |
9:01 |
|
| 3/11/2012 |
Run |
Echo lake - cranford |
Easy |
9.5 mi |
1:26:42 |
9:08 |
|
| 5/7/2011 |
Run |
Echo lake - cranford |
Easy |
10.1 mi |
1:28:57 |
8:49 |
|
|