| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2022 |
Run |
Swains lock - CO - Falls |
Easy |
9.0 mi |
1:22:56 |
9:14 |
 |
| 11/23/2021 |
Run |
Swains lock - CO - Falls |
Easy |
9.0 mi |
1:22:13 |
9:07 |
|
| 11/13/2021 |
Run |
Swains lock - CO - Falls |
Easy |
9.0 mi |
1:15:56 |
8:27 |
|
| 10/16/2021 |
Run |
Swains lock - CO - Falls |
Easy |
9.0 mi |
1:16:44 |
8:31 |
|
| 10/2/2021 |
Run |
Swains lock - CO - Falls |
Easy |
9.0 mi |
1:20:27 |
8:59 |
|
| 9/12/2021 |
Run |
Swains lock - CO - Falls |
Easy |
9.0 mi |
1:28:25 |
9:49 |
|
| 8/15/2021 |
Run |
Swains lock - CO - Falls |
Easy |
9.0 mi |
1:25:25 |
9:33 |
|
| 7/31/2021 |
Run |
Swains lock - CO - Falls |
Easy |
9.0 mi |
1:24:50 |
9:24 |
|
| 7/25/2021 |
Run |
Swains lock - CO - Falls |
Easy |
9.1 mi |
1:27:17 |
9:38 |
|
|