| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2014 |
Run |
echo lake - kimball |
Long |
16.0 mi |
2:04:49 |
7:48 |
 |
| 7/18/2014 |
Run |
echo lake - kimball |
Easy |
6.5 mi |
56:17 |
8:39 |
|
| 6/27/2014 |
Run |
echo lake - kimball |
Easy |
6.5 mi |
53:39 |
8:18 |
|
| 3/22/2014 |
Run |
echo lake - kimball |
Easy |
6.6 mi |
51:38 |
7:50 |
|
| 11/14/2013 |
Run |
echo lake - kimball |
Easy |
6.6 mi |
51:55 |
7:52 |
|
| 9/25/2013 |
Run |
echo lake - kimball |
Easy |
6.6 mi |
52:50 |
8:01 |
|
| 8/30/2013 |
Run |
echo lake - kimball |
Easy |
11.7 mi |
1:38:36 |
8:25 |
|
| 8/22/2013 |
Run |
echo lake - kimball |
Easy |
14.4 mi |
1:55:30 |
8:02 |
|
| 8/15/2013 |
Run |
echo lake - kimball |
Med Long |
11.3 mi |
1:31:42 |
8:09 |
|
| 8/5/2013 |
Run |
echo lake - kimball |
Moderate (GA) |
10.9 mi |
1:31:54 |
8:26 |
|
| 7/25/2013 |
Run |
echo lake - kimball |
Med Long |
11.0 mi |
1:33:31 |
8:31 |
|
| 6/26/2013 |
Run |
echo lake - kimball |
Easy |
11.0 mi |
1:27:23 |
7:57 |
|
| 6/14/2013 |
Run |
echo lake - kimball |
Tempo |
8.1 mi |
1:00:59 |
7:32 |
|
| 12/15/2012 |
Run |
echo lake - kimball |
Easy |
6.2 mi |
49:53 |
8:07 |
|
| 11/25/2012 |
Run |
echo lake - kimball |
Easy |
6.5 mi |
54:31 |
8:21 |
|
| 11/21/2012 |
Run |
echo lake - kimball |
Easy |
6.5 mi |
51:52 |
7:58 |
|
| 10/4/2012 |
Run |
echo lake - kimball |
Easy |
6.2 mi |
53:16 |
8:40 |
|
| 9/28/2012 |
Run |
echo lake - kimball |
Easy |
6.4 mi |
52:42 |
8:14 |
|
| 8/15/2012 |
Run |
echo lake - kimball |
Tempo |
8.4 mi |
1:05:29 |
7:51 |
|
| 7/19/2012 |
Run |
echo lake - kimball |
Easy |
6.9 mi |
1:01:50 |
8:57 |
|
| 7/2/2012 |
Run |
echo lake - kimball |
Fartlek |
7.5 mi |
56:32 |
7:31 |
|
| 6/5/2012 |
Run |
echo lake - kimball |
Easy |
6.5 mi |
53:18 |
8:12 |
|
| 5/17/2012 |
Run |
echo lake - kimball |
Tempo |
6.5 mi |
51:52 |
7:58 |
|
|