| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2024 |
Run |
tamaques |
Default |
4.1 mi |
40:23 |
9:50 |
 |
| 5/11/2024 |
Run |
tamaques |
Easy |
5.2 mi |
47:42 |
9:08 |
|
| 5/4/2024 |
Run |
tamaques |
Easy |
5.7 mi |
51:55 |
9:03 |
|
| 4/28/2024 |
Run |
tamaques |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 4/27/2024 |
Run |
tamaques |
Easy |
4.7 mi |
45:02 |
9:32 |
|
| 3/27/2024 |
Run |
tamaques |
Easy |
5.1 mi |
49:09 |
9:45 |
|
| 3/24/2024 |
Run |
tamaques |
Easy |
3.3 mi |
33:32 |
10:08 |
|
| 3/14/2024 |
Run |
tamaques |
Easy |
5.6 mi |
58:28 |
10:27 |
|
| 3/13/2024 |
Run |
tamaques |
Easy |
4.1 mi |
36:54 |
9:01 |
|
| 2/26/2024 |
Run |
tamaques |
Easy |
5.2 mi |
48:47 |
9:22 |
|
| 2/9/2024 |
Run |
tamaques |
Easy |
3.2 mi |
32:42 |
10:14 |
|
| 1/26/2024 |
Run |
tamaques |
Easy |
4.9 mi |
47:47 |
9:46 |
|
| 1/1/2024 |
Run |
tamaques |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 12/26/2023 |
Run |
tamaques |
Easy |
3.9 mi |
37:55 |
9:50 |
|
| 12/18/2023 |
Run |
tamaques |
Easy |
4.1 mi |
38:35 |
9:25 |
|
| 12/16/2023 |
Run |
tamaques |
Easy |
3.2 mi |
30:25 |
9:38 |
|
| 12/15/2023 |
Run |
tamaques |
Easy |
4.1 mi |
39:47 |
9:45 |
|
| 12/11/2023 |
Run |
tamaques |
Easy |
4.1 mi |
38:41 |
9:28 |
|
| 12/9/2023 |
Run |
tamaques |
Easy |
6.3 mi |
52:58 |
8:29 |
|
| 12/7/2023 |
Run |
tamaques |
Easy |
3.3 mi |
31:20 |
9:39 |
|
| 12/2/2023 |
Run |
tamaques |
Tempo |
8.8 mi |
1:16:49 |
8:42 |
|
| 11/17/2023 |
Run |
tamaques |
Easy |
4.1 mi |
36:49 |
9:02 |
|
| 11/13/2023 |
Run |
tamaques |
Easy |
3.3 mi |
31:04 |
9:31 |
|
| 10/20/2023 |
Run |
tamaques |
Tempo |
5.7 mi |
45:35 |
8:02 |
|
| 9/26/2023 |
Run |
tamaques |
Easy |
4.0 mi |
35:41 |
8:54 |
|
| 9/20/2023 |
Run |
tamaques |
Easy |
5.3 mi |
49:27 |
9:19 |
|
| 9/1/2023 |
Run |
tamaques |
Easy |
5.1 mi |
45:57 |
8:59 |
|
| 8/27/2023 |
Run |
tamaques |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 8/2/2023 |
Run |
tamaques |
Easy |
3.9 mi |
35:51 |
9:06 |
|
| 7/31/2023 |
Run |
tamaques |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 7/29/2023 |
Run |
tamaques |
Easy |
4.8 mi |
39:16 |
8:14 |
|
| 7/27/2023 |
Run |
tamaques |
Easy |
5.6 mi |
53:45 |
9:36 |
|
| 7/26/2023 |
Run |
tamaques |
Easy |
5.8 mi |
50:52 |
8:51 |
|
| 7/24/2023 |
Run |
tamaques |
Easy |
5.6 mi |
52:43 |
9:27 |
|
| 7/23/2023 |
Run |
tamaques |
Easy |
3.6 mi |
35:57 |
9:53 |
|
| 7/21/2023 |
Run |
tamaques |
Easy |
4.9 mi |
46:40 |
9:32 |
|
| 7/13/2023 |
Run |
tamaques |
Easy |
4.5 mi |
40:55 |
9:11 |
|
| 7/7/2023 |
Run |
tamaques |
Easy |
3.9 mi |
34:49 |
8:56 |
|
| 6/24/2023 |
Run |
tamaques |
Easy |
4.7 mi |
43:22 |
9:15 |
|
| 6/23/2023 |
Run |
tamaques |
Easy |
4.0 mi |
39:57 |
9:55 |
|
| 6/15/2023 |
Run |
tamaques |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 6/10/2023 |
Run |
tamaques |
Easy |
3.2 mi |
31:30 |
9:49 |
|
| 6/2/2023 |
Run |
tamaques |
Easy |
7.3 mi |
1:09:26 |
9:34 |
|
| 5/30/2023 |
Run |
tamaques |
Easy |
5.3 mi |
52:40 |
9:56 |
|
| 5/24/2023 |
Run |
tamaques |
Easy |
5.4 mi |
50:50 |
9:24 |
|
| 5/15/2023 |
Run |
tamaques |
Easy |
5.2 mi |
50:15 |
9:39 |
|
| 5/12/2023 |
Run |
tamaques |
Easy |
5.1 mi |
48:47 |
9:39 |
|
| 5/8/2023 |
Run |
tamaques |
Easy |
6.3 mi |
59:35 |
9:29 |
|
| 5/6/2023 |
Run |
tamaques |
Easy |
4.0 mi |
36:44 |
9:12 |
|
| 5/3/2023 |
Run |
tamaques |
Easy |
3.3 mi |
31:14 |
9:35 |
|
| 4/19/2023 |
Run |
tamaques |
Easy |
4.2 mi |
37:33 |
9:03 |
|
| 4/10/2023 |
Run |
tamaques |
Easy |
6.1 mi |
52:51 |
8:37 |
|
| 4/8/2023 |
Run |
tamaques |
Easy |
4.0 mi |
39:03 |
9:45 |
|
| 3/21/2023 |
Run |
tamaques |
Easy |
6.2 mi |
1:00:24 |
9:43 |
|
| 3/10/2023 |
Run |
tamaques |
Easy |
5.6 mi |
52:05 |
9:22 |
|
| 3/8/2023 |
Run |
tamaques |
Easy |
5.4 mi |
50:30 |
9:21 |
|
| 3/6/2023 |
Run |
tamaques |
Easy |
4.3 mi |
42:39 |
10:03 |
|
| 1/18/2023 |
Run |
tamaques |
Easy |
4.0 mi |
37:01 |
9:20 |
|
| 1/16/2023 |
Run |
tamaques |
Easy |
4.2 mi |
39:14 |
9:28 |
|
| 1/6/2023 |
Run |
tamaques |
Easy |
4.5 mi |
40:10 |
8:56 |
|
| 1/2/2023 |
Run |
tamaques |
Easy |
4.3 mi |
41:14 |
9:43 |
|
| 12/31/2022 |
Run |
tamaques |
Easy |
5.2 mi |
48:21 |
9:20 |
|
| 12/30/2022 |
Run |
tamaques |
Easy |
3.5 mi |
35:06 |
10:04 |
|
| 12/26/2022 |
Run |
tamaques |
Easy |
3.8 mi |
35:25 |
9:17 |
|
| 12/21/2022 |
Run |
tamaques |
Easy |
4.7 mi |
41:43 |
8:57 |
|
| 12/20/2022 |
Run |
tamaques |
Easy |
4.0 mi |
36:16 |
9:05 |
|
| 12/9/2022 |
Run |
tamaques |
Easy |
4.0 mi |
38:48 |
9:45 |
|
| 12/6/2022 |
Run |
tamaques |
Easy |
3.1 mi |
30:51 |
9:57 |
|
| 12/3/2022 |
Run |
tamaques |
Easy |
3.2 mi |
32:18 |
10:00 |
|
| 11/23/2022 |
Run |
tamaques |
Easy |
4.6 mi |
43:25 |
9:32 |
|
| 10/30/2022 |
Run |
tamaques |
Easy |
4.6 mi |
48:14 |
10:30 |
|
| 10/18/2022 |
Run |
tamaques |
Tempo |
8.2 mi |
1:09:17 |
8:31 |
|
| 10/16/2022 |
Run |
tamaques |
Easy |
3.0 mi |
29:10 |
9:40 |
|
| 10/9/2022 |
Run |
tamaques |
Easy |
3.6 mi |
33:27 |
9:24 |
|
| 10/2/2022 |
Run |
tamaques |
Easy |
3.2 mi |
30:39 |
9:28 |
|
| 9/28/2022 |
Run |
tamaques |
Easy |
4.3 mi |
42:22 |
9:48 |
|
| 9/25/2022 |
Run |
tamaques |
Easy |
3.0 mi |
30:09 |
9:56 |
|
| 8/26/2022 |
Run |
tamaques |
Easy |
4.2 mi |
40:24 |
9:38 |
|
| 7/11/2014 |
Run |
tamaques |
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 6/7/2014 |
Run |
tamaques |
Easy |
6.2 mi |
49:07 |
7:56 |
|
| 4/1/2014 |
Run |
tamaques |
Easy |
6.2 mi |
55:33 |
8:56 |
|
| 2/8/2014 |
Run |
tamaques |
Moderate (GA) w strides |
7.6 mi |
58:26 |
7:44 |
|
| 1/21/2014 |
Run |
tamaques |
Tempo |
10.4 mi |
1:17:15 |
7:27 |
|
| 12/25/2013 |
Run |
tamaques |
Easy |
8.8 mi |
1:10:38 |
8:04 |
|
| 12/2/2013 |
Run |
tamaques |
Easy |
6.3 mi |
54:31 |
8:36 |
|
| 11/18/2013 |
Run |
tamaques |
Tempo |
10.2 mi |
1:15:43 |
7:25 |
|
| 10/29/2013 |
Run |
tamaques |
Easy |
7.1 mi |
58:25 |
8:16 |
|
| 10/6/2013 |
Run |
tamaques |
Easy |
6.2 mi |
53:47 |
8:39 |
|
| 9/24/2013 |
Run |
tamaques |
Easy |
10.3 mi |
1:29:10 |
8:40 |
|
| 9/18/2013 |
Run |
tamaques |
Easy |
7.0 mi |
59:05 |
8:27 |
|
|