| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2023 |
Run |
C&O Canal |
Easy w strides |
10.4 mi |
1:31:30 |
8:51 |
 |
| 5/23/2022 |
Run |
C&O Canal |
Easy |
3.4 mi |
33:42 |
9:52 |
|
| 3/27/2022 |
Run |
C&O Canal |
Moderate |
9.0 mi |
1:08:59 |
7:40 |
|
| 3/12/2022 |
Run |
C&O Canal |
Easy |
12.0 mi |
1:44:51 |
8:44 |
|
| 11/6/2021 |
Run |
C&O Canal |
Easy |
12.4 mi |
1:40:32 |
8:07 |
|
| 8/27/2021 |
Run |
C&O Canal |
Easy |
5.8 mi |
52:42 |
9:09 |
|
| 8/5/2021 |
Run |
C&O Canal |
Easy |
10.0 mi |
1:27:14 |
8:43 |
|
| 4/24/2021 |
Run |
C&O Canal |
Long |
12.0 mi |
1:37:44 |
8:09 |
|
| 3/9/2021 |
Run |
C&O Canal |
Interval |
8.0 mi |
1:05:46 |
8:11 |
|
| 1/22/2021 |
Run |
C&O Canal |
Easy |
10.0 mi |
1:25:45 |
8:34 |
|
| 11/7/2020 |
Run |
C&O Canal |
Easy |
10.0 mi |
1:30:29 |
9:03 |
|
| 10/16/2020 |
Run |
C&O Canal |
Easy |
8.3 mi |
1:17:24 |
9:18 |
|
| 5/31/2020 |
Run |
C&O Canal |
Easy |
6.2 mi |
53:43 |
8:40 |
|
| 5/25/2020 |
Bike |
C&O Canal |
Default |
13.4 mi |
56:48 |
4:15 |
|
| 4/26/2020 |
Bike |
C&O Canal |
Default |
16.5 mi |
1:17:14 |
4:41 |
|
| 11/26/2019 |
Run |
C&O Canal |
Default |
4.0 mi |
37:49 |
9:28 |
|
|