| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2013 |
Run |
DC |
Long MP |
18.0 mi |
2:14:53 |
7:30 |
 |
| 8/2/2013 |
Run |
DC |
Easy |
5.4 mi |
45:25 |
8:28 |
|
| 5/9/2013 |
Run |
DC |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 5/7/2013 |
Run |
DC |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/10/2013 |
Run |
DC |
Med Long |
11.1 mi |
1:28:46 |
7:59 |
|
| 1/9/2013 |
Run |
DC |
Easy |
9.1 mi |
1:14:54 |
8:14 |
|
| 1/8/2013 |
Run |
DC |
Easy |
6.6 mi |
56:30 |
8:36 |
|
| 9/13/2012 |
Run |
DC |
Easy |
5.7 mi |
49:34 |
8:44 |
|
| 9/12/2012 |
Run |
DC |
Tempo |
10.8 mi |
1:21:20 |
7:33 |
|
| 9/11/2012 |
Run |
DC |
Easy |
7.8 mi |
1:04:19 |
8:17 |
|
| 9/10/2012 |
Run |
DC |
Easy |
10.1 mi |
1:19:24 |
7:52 |
|
| 5/10/2012 |
Run |
DC |
Easy |
6.4 mi |
54:24 |
8:34 |
|
| 5/9/2012 |
Run |
DC |
Interval |
7.5 mi |
1:01:34 |
8:12 |
|
| 5/8/2012 |
Run |
DC |
Easy |
6.1 mi |
48:45 |
7:57 |
|
| 5/7/2012 |
Run |
DC |
Easy |
6.0 mi |
50:45 |
8:27 |
|
| 1/11/2012 |
Run |
DC |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/10/2012 |
Run |
DC |
Easy |
3.4 mi |
29:25 |
8:40 |
|
|