| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2015 |
Run |
Tohickon Middle School track |
VO2 Max |
11.0 mi |
1:22:13 |
7:29 |
 |
| 3/17/2015 |
Run |
Tohickon Middle School track |
VO2 Max |
10.8 mi |
1:26:05 |
8:01 |
|
| 1/2/2015 |
Run |
Tohickon Middle School track |
Tempo |
9.1 mi |
1:04:14 |
7:04 |
|