| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2016 |
Run |
Vienna |
Long |
14.2 mi |
1:52:16 |
7:57 |
 |
| 10/18/2016 |
Run |
Vienna |
Long |
7.9 mi |
1:07:12 |
8:30 |
|
| 10/17/2016 |
Run |
Vienna |
VO2 Max |
11.4 mi |
1:24:39 |
7:27 |
|
| 10/16/2016 |
Run |
Vienna |
Med Long |
6.3 mi |
50:23 |
8:04 |
|
| 10/15/2016 |
Run |
Vienna |
Med Long |
12.5 mi |
1:43:00 |
8:13 |
|
| 9/20/2016 |
Run |
Vienna |
Long |
9.4 mi |
1:16:25 |
8:09 |
|
|