| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2017 |
Run |
Philly |
Tempo |
6.0 mi |
42:02 |
6:59 |
 |
| 8/15/2015 |
Run |
Philly |
Default |
10.8 mi |
1:27:15 |
8:06 |
|
| 8/14/2015 |
Run |
Philly |
Default |
6.1 mi |
50:00 |
8:12 |
|
| 8/13/2015 |
Run |
Philly |
Default |
8.1 mi |
1:05:25 |
8:05 |
|
| 12/19/2014 |
Run |
Philly |
Tempo |
9.2 mi |
1:05:18 |
7:09 |
|
| 11/21/2014 |
Run |
Philly |
Med Long |
12.8 mi |
1:43:15 |
8:04 |
|
| 11/20/2014 |
Run |
Philly |
Default |
7.9 mi |
1:03:28 |
8:02 |
|
| 10/15/2014 |
Run |
Philly |
Easy |
12.3 mi |
1:36:18 |
7:52 |
|
| 10/14/2014 |
Run |
Philly |
Easy |
6.4 mi |
54:41 |
8:36 |
|
| 10/13/2014 |
Run |
Philly |
Easy |
13.0 mi |
1:37:13 |
7:29 |
|
| 3/25/2014 |
Run |
Philly |
VO2 Max |
9.0 mi |
1:10:39 |
7:50 |
|
| 3/24/2014 |
Run |
Philly |
Easy |
5.0 mi |
42:30 |
8:27 |
|
| 11/3/2012 |
Run |
Philly |
Easy |
6.3 mi |
53:30 |
8:34 |
|
|