| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2014 |
Run |
whs track |
VO2 Max |
9.1 mi |
1:09:21 |
7:38 |
 |
| 3/11/2014 |
Run |
whs track |
VO2 Max |
10.5 mi |
1:27:37 |
8:19 |
|
| 11/29/2013 |
Run |
whs track |
Easy w strides |
5.0 mi |
40:48 |
8:12 |
|
| 10/26/2013 |
Run |
whs track |
Easy |
8.3 mi |
59:54 |
7:14 |
|
| 11/7/2012 |
Run |
whs track |
Easy |
7.5 mi |
58:02 |
7:44 |
|
| 6/22/2012 |
Run |
whs track |
Easy |
5.9 mi |
49:19 |
8:25 |
|
|