| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2016 |
Run |
Bush park loop |
Easy |
6.1 mi |
52:19 |
8:33 |
 |
| 9/4/2016 |
Run |
Mill- Ruckman - Lexington - Fell |
Moderate (GA) w strides |
7.2 mi |
59:51 |
8:17 |
|
| 9/2/2016 |
Run |
Delaware canal towpath |
Long |
21.0 mi |
2:40:46 |
7:39 |
|
| 8/31/2016 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
7.0 mi |
56:06 |
8:02 |
|
| 8/30/2016 |
Run |
Spring valley - Central Park - Del Val |
Med Long |
14.1 mi |
1:51:53 |
7:55 |
|
| 8/29/2016 |
Run |
fell - charterclub - cold spring |
Tempo |
10.0 mi |
1:14:34 |
7:27 |
|
| 8/24/2016 |
Run |
spring valley - doylestown - hospital |
Easy |
12.1 mi |
1:41:56 |
8:28 |
|
| 8/23/2016 |
Run |
fell - charterclub - cold spring - mead |
Med Long |
10.0 mi |
1:18:17 |
7:50 |
|
| 8/22/2016 |
Run |
Mill- Ruckman - Lexington - Fell |
Moderate (GA) |
8.0 mi |
1:03:52 |
8:00 |
|
| 8/18/2016 |
Run |
Doylestown - Hospital loop |
Med Long |
12.1 mi |
1:34:25 |
7:49 |
|
| 8/17/2016 |
Run |
Bush park loop |
Easy |
5.2 mi |
43:54 |
8:29 |
|
| 8/16/2016 |
Run |
spring valley - doylestown - hospital |
Med Long |
14.0 mi |
1:51:03 |
7:56 |
|
| 8/15/2016 |
Run |
fell - charterclub - cold spring - mead |
Tempo |
9.4 mi |
1:08:15 |
7:17 |
|
| 8/13/2016 |
Run |
Mill - Lower Mtn - Holicong |
Long |
18.3 mi |
2:28:25 |
8:08 |
|
| 8/12/2016 |
Run |
Paist - Holicong |
Easy |
4.9 mi |
42:16 |
8:36 |
|
| 8/11/2016 |
Run |
Hansell - Doylestown |
Med Long |
11.3 mi |
1:29:32 |
7:55 |
|
| 8/10/2016 |
Run |
Hancock - Cold Spring - Daystar loop |
Easy |
5.5 mi |
47:43 |
8:37 |
|
| 8/9/2016 |
Run |
treadmill |
Moderate (GA) w strides |
8.3 mi |
1:05:00 |
7:50 |
|
| 8/8/2016 |
Run |
Court - Shady Retreat - Delval - Maple |
Med Long |
14.3 mi |
1:50:21 |
7:43 |
|
| 8/7/2016 |
Run |
fell - charterclub - cold spring |
Med Long |
5.3 mi |
40:39 |
7:45 |
|
| 8/6/2016 |
Run |
Bulls Island loop |
Med Long |
16.1 mi |
2:06:23 |
7:51 |
|
| 8/5/2016 |
Run |
Paist - Holicong |
Easy |
5.1 mi |
45:22 |
8:56 |
|
| 8/4/2016 |
Run |
fell - charterclub - cold spring |
Tempo |
9.4 mi |
1:08:52 |
7:20 |
|
| 8/3/2016 |
Run |
Hancock - Cold Spring - Daystar loop |
Easy |
5.1 mi |
43:12 |
8:29 |
|
| 8/2/2016 |
Run |
treadmill |
Med Long |
13.0 mi |
1:42:00 |
7:51 |
|
| 8/1/2016 |
Run |
Doylestown - Spring Valley |
Med Long |
11.4 mi |
1:34:34 |
8:16 |
|
| 7/30/2016 |
Run |
hansell - daystar - landisville - charter club |
Long MP |
16.6 mi |
2:02:00 |
7:21 |
|
| 7/28/2016 |
Run |
Mill - Church - Ash Mill - Holicong |
Moderate (GA) |
9.0 mi |
1:09:56 |
7:48 |
|
| 7/27/2016 |
Run |
Clay - Long - Daystar |
Easy |
5.3 mi |
44:24 |
8:26 |
|
| 7/26/2016 |
Run |
Doylestown - Spring Valley |
Med Long |
12.1 mi |
1:36:08 |
7:58 |
|
| 7/25/2016 |
Run |
treadmill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/23/2016 |
Run |
Doylestown 8at8 |
Med Long |
15.5 mi |
1:59:53 |
7:43 |
|
| 7/22/2016 |
Run |
Paist - Holicong |
Easy |
5.1 mi |
43:57 |
8:38 |
|
| 7/21/2016 |
Run |
long - carversville - ridgeview |
Med Long |
11.0 mi |
1:27:54 |
8:00 |
|
| 7/20/2016 |
Run |
fell - charterclub - cold spring |
Tempo |
9.6 mi |
1:08:56 |
7:11 |
|
| 7/19/2016 |
Run |
Hansell Park loop |
Easy |
5.4 mi |
44:23 |
8:13 |
|
| 7/18/2016 |
Run |
Doylestown |
Moderate (GA) |
9.1 mi |
1:09:26 |
7:38 |
|
| 7/17/2016 |
Run |
Paiste - Holicong - Harmony |
Easy |
6.1 mi |
52:14 |
8:35 |
|
| 7/15/2016 |
Run |
Chubb - East - Spring Valley - Mill |
Easy |
8.8 mi |
1:11:53 |
8:08 |
|
| 7/14/2016 |
Run |
fell - charterclub - cold spring |
Easy |
7.2 mi |
55:42 |
7:47 |
|
| 7/13/2016 |
Run |
Old Easton - Curly Hill - Valley Park - Essex |
Easy |
12.1 mi |
1:38:19 |
8:09 |
|
| 7/12/2016 |
Run |
Doylestown |
Easy |
8.9 mi |
1:12:55 |
8:14 |
|
| 7/10/2016 |
Run |
Mill - Church - Ash Mill - Holicong |
Easy |
9.1 mi |
1:21:38 |
9:02 |
|
| 7/1/2016 |
Run |
treadmill |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 6/21/2016 |
Run |
Doylestown - Spring Valley |
Med Long |
8.7 mi |
1:08:31 |
7:52 |
|