| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2020 |
Run |
treadmill |
Easy |
3.3 mi |
33:35 |
10:11 |
 |
| 5/3/2020 |
Run |
treadmill |
Easy |
2.1 mi |
21:51 |
10:25 |
|
| 4/30/2020 |
Run |
treadmill |
Easy |
1.5 mi |
17:38 |
11:46 |
|
| 4/27/2020 |
Run |
Potomac |
Easy |
4.3 mi |
43:59 |
10:17 |
|
| 4/24/2020 |
Run |
Potomac |
Easy |
3.5 mi |
34:34 |
9:46 |
|
| 4/22/2020 |
Run |
Potomac |
Easy |
3.2 mi |
31:13 |
9:42 |
|
| 4/20/2020 |
Run |
Potomac |
Easy |
3.6 mi |
33:33 |
9:24 |
|
| 4/18/2020 |
Run |
Potomac |
Easy |
3.3 mi |
32:45 |
9:56 |
|
| 4/15/2020 |
Run |
Potomac |
Easy |
3.3 mi |
33:25 |
10:17 |
|
| 4/13/2020 |
Run |
Potomac |
Easy |
2.6 mi |
25:16 |
9:39 |
|
| 4/11/2020 |
Run |
Potomac |
Easy |
3.1 mi |
30:41 |
10:00 |
|
| 4/8/2020 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
2.6 mi |
26:50 |
10:15 |
|
| 4/6/2020 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
2.6 mi |
25:48 |
10:01 |
|
| 4/3/2020 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
2.5 mi |
26:06 |
10:27 |
|
| 3/31/2020 |
Run |
Potomac Village |
Easy |
2.0 mi |
20:56 |
10:25 |
|
| 3/29/2020 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
2.0 mi |
20:41 |
10:18 |
|
| 3/26/2020 |
Run |
Potomac Village |
Easy |
1.0 mi |
10:54 |
10:48 |
|
| 3/20/2020 |
Run |
Heritage Farm Park |
Easy |
1.3 mi |
14:08 |
10:53 |
|
| 12/15/2019 |
Run |
Avenel Park loop |
Default |
3.0 mi |
28:19 |
9:23 |
|
| 12/13/2019 |
Run |
Washington DC / Mall |
Default |
3.1 mi |
32:09 |
10:15 |
|
| 12/6/2019 |
Run |
Washington DC / Zoo |
Easy |
2.8 mi |
29:24 |
10:30 |
|
| 11/26/2019 |
Run |
C&O Canal |
Default |
4.0 mi |
37:49 |
9:28 |
|
| 11/24/2019 |
Run |
Burbank - Corral |
Default |
3.5 mi |
34:51 |
9:56 |
|
| 11/21/2019 |
Run |
London / Richmond Hill |
Default |
4.1 mi |
43:34 |
10:46 |
|
| 11/19/2019 |
Run |
London / Richmond Hill |
Default |
3.7 mi |
35:54 |
9:43 |
|
| 11/17/2019 |
Run |
Avenel Park loop |
Default |
3.1 mi |
30:02 |
9:42 |
|
| 11/13/2019 |
Run |
Westlake CA |
Default |
2.8 mi |
28:35 |
10:11 |
|
| 11/10/2019 |
Run |
Avenel Park loop |
Default |
2.7 mi |
25:58 |
9:35 |
|
| 11/8/2019 |
Run |
Cambridge, England |
Default |
2.0 mi |
19:19 |
9:40 |
|
| 11/6/2019 |
Run |
Cambridge, England |
Default |
2.0 mi |
20:45 |
10:23 |
|
| 11/3/2019 |
Run |
Heritage Farm Park |
Default |
1.5 mi |
15:10 |
10:07 |
|
| 10/6/2019 |
Run |
Potomac |
Default |
1.3 mi |
14:15 |
11:25 |
|
| 6/15/2018 |
Run |
Ambulance Ride to Addenbrookes AE |
Default |
3.4 mi |
1:41:42 |
29:50 |
|
| 6/14/2018 |
Run |
Cambridgeshire Guided Busway |
Default |
5.0 mi |
42:26 |
8:29 |
|
| 6/12/2018 |
Run |
Cambridgeshire Guided Busway |
Default |
5.1 mi |
42:48 |
8:21 |
|
| 6/11/2018 |
Run |
Hancock - Cold Spring - Mallard |
Default |
4.3 mi |
35:53 |
8:21 |
|
| 6/10/2018 |
Run |
Mill- Ruckman - Lexington - Fell |
Default |
7.0 mi |
1:02:01 |
8:52 |
|
| 6/7/2018 |
Run |
treadmill |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 6/1/2018 |
Run |
Gaithersburg Marriott |
Default |
5.0 mi |
43:28 |
8:41 |
|
| 5/31/2018 |
Run |
treadmill - hotel |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 5/16/2018 |
Run |
treadmill - other |
Default |
4.8 mi |
42:34 |
8:49 |
|
| 5/14/2018 |
Run |
treadmill - other |
Default |
3.8 mi |
35:16 |
9:16 |
|
| 5/10/2018 |
Run |
treadmill - other |
Default |
3.1 mi |
28:00 |
9:02 |
|
| 5/9/2018 |
Run |
Gaithersburg Marriott |
Easy |
3.4 mi |
28:55 |
8:37 |
|
| 5/8/2018 |
Run |
Gaithersburg Marriott |
Easy |
2.8 mi |
25:49 |
9:20 |
|
| 4/20/2018 |
Run |
Peace Valley Park loop |
Default |
6.0 mi |
54:51 |
9:06 |
|
| 4/13/2018 |
Run |
fell - charterclub - cold spring |
Default |
6.0 mi |
50:55 |
8:33 |
|
| 3/1/2018 |
Run |
Hancock - Amberton loop |
Easy |
5.5 mi |
45:05 |
8:12 |
|
| 2/28/2018 |
Run |
Hancock - Amberton loop |
Easy |
5.1 mi |
43:19 |
8:26 |
|
| 2/27/2018 |
Run |
Peace Valley Park loop |
Med Long |
12.0 mi |
1:33:39 |
7:48 |
|
| 2/23/2018 |
Run |
Church School - Spring Valley - Paist |
Med Long |
15.0 mi |
1:59:38 |
7:59 |
|
| 2/20/2018 |
Run |
Burnt House - Red Gate - Short - East |
Med Long |
11.0 mi |
1:31:09 |
8:17 |
|
| 2/19/2018 |
Run |
Brandon - Mead - Daystar |
Tempo |
9.0 mi |
1:07:03 |
7:27 |
|
| 2/15/2018 |
Run |
Paist - Holicong |
Easy |
5.3 mi |
48:19 |
9:12 |
|
| 2/14/2018 |
Run |
Delaware canal towpath |
Long |
15.0 mi |
1:59:21 |
7:57 |
|
| 2/13/2018 |
Run |
Peace Valley Park loop |
Easy |
6.0 mi |
51:15 |
8:30 |
|
| 2/12/2018 |
Run |
Hancock - Essex - Valley Park |
Easy |
11.6 mi |
1:34:13 |
8:10 |
|
| 2/11/2018 |
Run |
fell - charterclub - cold spring - mead |
Easy w strides |
7.6 mi |
1:01:43 |
8:08 |
|
| 2/1/2018 |
Run |
treadmill - hotel |
Default |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/29/2018 |
Run |
treadmill - hotel |
Default |
6.2 mi |
48:00 |
7:45 |
|
| 1/26/2018 |
Run |
Peace Valley Park loop |
Easy |
14.2 mi |
1:54:18 |
8:04 |
|
| 1/25/2018 |
Run |
Brandon - Mead - Daystar |
Easy |
6.2 mi |
50:22 |
8:07 |
|
| 1/22/2018 |
Run |
Chubb - East - Spring Valley - Mill |
Easy |
11.3 mi |
1:29:21 |
7:57 |
|
| 1/19/2018 |
Run |
fell - charterclub - cold spring |
Easy |
5.8 mi |
49:17 |
8:29 |
|
| 1/18/2018 |
Run |
Hancock - Essex - Valley Park |
Easy |
13.0 mi |
1:48:11 |
8:19 |
|
| 1/16/2018 |
Run |
Fell Chubb loop |
Easy |
7.0 mi |
1:00:06 |
8:34 |
|
| 1/10/2018 |
Run |
Hancock - Essex - Valley Park |
Easy |
12.2 mi |
1:43:36 |
8:31 |
|
| 1/3/2018 |
Run |
Hansell Landisville Hancock |
Easy |
6.0 mi |
49:48 |
8:16 |
|
| 12/29/2017 |
Run |
fell - buttonwood - coldspring - brandon |
Easy |
8.2 mi |
1:05:18 |
8:01 |
|
| 12/22/2017 |
Run |
fell - charterclub - cold spring - mead |
Easy |
6.3 mi |
52:38 |
8:26 |
|