| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2015 |
Run |
Silo Hill |
Easy w strides |
7.2 mi |
55:49 |
7:44 |
 |
| 2/13/2015 |
Run |
treadmill |
Med Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 2/12/2015 |
Run |
treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/11/2015 |
Run |
Hancock - Cold Spring - Mead |
Default |
10.0 mi |
1:15:08 |
7:31 |
|
| 2/10/2015 |
Run |
treadmill |
Med Long |
15.0 mi |
1:56:00 |
7:44 |
|
| 2/8/2015 |
Run |
treadmill |
Long |
20.0 mi |
2:36:00 |
7:48 |
|
| 2/7/2015 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/6/2015 |
Run |
treadmill |
Tempo |
11.0 mi |
1:18:00 |
7:06 |
|
| 2/5/2015 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/4/2015 |
Run |
treadmill |
Med Long |
14.0 mi |
1:48:00 |
7:43 |
|
| 2/3/2015 |
Run |
treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/31/2015 |
Run |
treadmill |
Moderate (GA) w strides |
7.0 mi |
55:00 |
7:52 |
|
| 1/30/2015 |
Run |
treadmill |
Med Long |
11.0 mi |
1:26:00 |
7:50 |
|
| 1/28/2015 |
Run |
treadmill |
Med Long |
14.0 mi |
1:49:00 |
7:48 |
|
| 1/27/2015 |
Run |
treadmill |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/24/2015 |
Run |
treadmill |
Med Long |
15.0 mi |
1:53:00 |
7:32 |
|
| 1/23/2015 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/22/2015 |
Run |
treadmill |
Moderate (GA) |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/21/2015 |
Run |
treadmill |
Med Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 1/20/2015 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/19/2015 |
Run |
treadmill |
Moderate (GA) w strides |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/18/2015 |
Run |
Stockton - Bulls Island - Carversville |
Long MP |
18.4 mi |
2:15:46 |
7:23 |
|
| 1/17/2015 |
Run |
treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 1/16/2015 |
Run |
Old Easton - Curly Hill - Valley Park - Essex |
Med Long |
11.8 mi |
1:33:49 |
7:59 |
|
| 1/15/2015 |
Run |
treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 1/14/2015 |
Run |
Court - Shady Retreat - Delval - Maple |
Med Long |
14.3 mi |
1:55:39 |
8:07 |
|
| 1/13/2015 |
Run |
treadmill |
Tempo |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/11/2015 |
Run |
treadmill |
Long |
18.0 mi |
2:21:00 |
7:50 |
|
| 1/10/2015 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/9/2015 |
Run |
treadmill |
Med Long |
10.6 mi |
1:25:00 |
8:02 |
|
| 1/8/2015 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/3/2015 |
Run |
treadmill |
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 1/2/2015 |
Run |
Tohickon Middle School track |
Tempo |
9.1 mi |
1:04:14 |
7:04 |
|
| 12/31/2014 |
Run |
Sawmill - River - Carversville |
Med Long |
13.5 mi |
1:38:17 |
7:19 |
|
| 12/30/2014 |
Run |
Old Easton - Curly Hill - Valley Park - Essex |
Med Long |
11.3 mi |
1:33:35 |
8:19 |
|
| 12/29/2014 |
Run |
Hansell Park loop |
Easy |
5.2 mi |
39:49 |
7:43 |
|
| 12/28/2014 |
Run |
Central park - Turk Rd |
Long MP |
16.1 mi |
1:58:49 |
7:24 |
|
| 12/27/2014 |
Run |
New City |
Easy |
7.4 mi |
56:19 |
7:35 |
|
| 12/25/2014 |
Run |
Mill - Church - Ash Mill - Indian Spring |
Moderate (GA) |
9.6 mi |
1:16:30 |
7:59 |
|
| 12/24/2014 |
Run |
treadmill |
Med Long |
11.0 mi |
1:26:00 |
7:50 |
|
| 12/23/2014 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|