| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2016 |
Run |
treadmill |
Default |
6.2 mi |
49:24 |
7:58 |
 |
| 2/24/2016 |
Run |
treadmill |
Default |
13.0 km |
1:03:00 |
7:48 |
|
| 2/23/2016 |
Run |
treadmill |
Default |
12.8 km |
1:05:00 |
8:11 |
|
| 2/22/2016 |
Run |
Horsham Powerline |
Default |
7.2 mi |
57:26 |
8:01 |
|
| 2/21/2016 |
Run |
Sawmill - River - Carversville |
Default |
13.6 mi |
1:47:30 |
7:55 |
|
| 2/20/2016 |
Run |
treadmill |
Default |
7.4 mi |
50:34 |
6:51 |
|
| 2/19/2016 |
Run |
treadmill |
Default |
6.0 mi |
50:00 |
8:20 |
|
| 2/18/2016 |
Run |
treadmill |
Default |
12.0 mi |
1:38:00 |
8:10 |
|
| 2/16/2016 |
Run |
treadmill |
Default |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/14/2016 |
Run |
treadmill |
Default |
5.0 mi |
42:00 |
8:24 |
|
| 2/13/2016 |
Run |
treadmill |
Default |
12.0 mi |
1:37:00 |
8:05 |
|
| 2/12/2016 |
Run |
treadmill |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
| 2/11/2016 |
Run |
treadmill |
Default |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/10/2016 |
Run |
Boston |
Default |
7.1 mi |
57:55 |
8:09 |
|
| 2/9/2016 |
Run |
toronto |
Default |
11.0 mi |
1:31:34 |
8:21 |
|
| 2/5/2016 |
Run |
treadmill |
Default |
6.0 mi |
52:00 |
8:40 |
|
| 2/4/2016 |
Run |
treadmill |
Default |
11.0 mi |
1:35:00 |
8:39 |
|
| 2/2/2016 |
Run |
treadmill |
Default |
8.0 mi |
1:06:45 |
8:21 |
|
| 1/30/2016 |
Run |
treadmill |
Default |
6.0 mi |
46:31 |
7:45 |
|
| 1/29/2016 |
Run |
treadmill |
Default |
6.3 mi |
50:00 |
8:00 |
|
| 1/28/2016 |
Run |
treadmill |
Default |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/27/2016 |
Run |
treadmill |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/26/2016 |
Run |
treadmill |
Default |
7.0 mi |
58:00 |
8:18 |
|
| 1/16/2016 |
Run |
treadmill |
Default |
6.0 mi |
52:00 |
8:40 |
|
| 1/15/2016 |
Run |
Delaware canal towpath |
Default |
14.8 mi |
1:58:24 |
8:00 |
|
| 1/13/2016 |
Run |
treadmill |
Default |
7.0 mi |
59:00 |
8:26 |
|
| 1/12/2016 |
Run |
treadmill |
Default |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/11/2016 |
Run |
treadmill |
Default |
6.0 mi |
50:00 |
8:20 |
|
| 1/10/2016 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/9/2016 |
Run |
treadmill |
Default |
6.0 mi |
52:00 |
8:40 |
|
| 1/8/2016 |
Run |
treadmill |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 1/3/2016 |
Run |
treadmill |
Default |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/31/2015 |
Run |
treadmill |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/30/2015 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/28/2015 |
Run |
treadmill |
Default |
6.0 mi |
52:00 |
8:40 |
|
| 12/27/2015 |
Run |
Tyler State Park |
Race |
5.0 mi |
32:39 |
6:32 |
|
| 12/27/2015 |
Run |
treadmill |
Easy |
2.5 mi |
19:56 |
7:55 |
|
| 12/26/2015 |
Run |
treadmill |
Easy |
9.0 mi |
1:11:18 |
7:54 |
|
| 12/24/2015 |
Run |
treadmill |
Easy |
7.1 mi |
57:43 |
8:06 |
|
| 12/23/2015 |
Run |
treadmill |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 12/21/2015 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/20/2015 |
Run |
Doylestown |
Easy |
14.4 mi |
1:55:37 |
8:01 |
|
| 12/19/2015 |
Run |
Doylestown |
Easy |
7.6 mi |
59:01 |
7:48 |
|
| 12/18/2015 |
Run |
Powerline Trail |
Easy |
7.1 mi |
55:22 |
7:47 |
|
| 12/16/2015 |
Run |
Hancock - Cold Spring - Mead |
Easy |
7.0 mi |
56:35 |
8:06 |
|
| 12/15/2015 |
Run |
treadmill |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/13/2015 |
Run |
Chubb - East - Spring Valley - Mill |
Easy |
11.0 mi |
1:30:31 |
8:14 |
|
| 12/12/2015 |
Run |
treadmill |
Default |
6.0 mi |
50:00 |
8:20 |
|
| 12/11/2015 |
Run |
treadmill |
Default |
12.0 mi |
1:31:11 |
7:35 |
|
| 12/9/2015 |
Run |
treadmill |
Default |
6.5 mi |
53:29 |
8:13 |
|
| 12/8/2015 |
Run |
treadmill |
Default |
10.6 mi |
1:27:41 |
8:15 |
|
| 12/7/2015 |
Run |
treadmill |
Default |
5.5 mi |
47:00 |
8:33 |
|
| 12/6/2015 |
Run |
treadmill |
Default |
12.1 mi |
1:36:30 |
7:59 |
|
| 12/4/2015 |
Run |
treadmill |
Default |
5.0 mi |
41:00 |
8:12 |
|
| 12/3/2015 |
Run |
treadmill |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/1/2015 |
Run |
treadmill |
Default |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/30/2015 |
Run |
treadmill |
Default |
4.0 mi |
37:00 |
9:15 |
|
| 11/28/2015 |
Run |
Mallard - Landisville - Daystar |
Default |
7.2 mi |
1:02:33 |
8:40 |
|