Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/12/2014 Run Valley Forge 16mi Trail 16.0 mi 2:15:00 8:27 8/20/2014 Run   Default 4.1 mi 33:58 8:22 8/19/2014 Run   Default 8.2 mi 1:06:44 8:11 8/18/2014 Run   Default 6.5 mi 54:22 8:22 8/17/2014 Run   Default 4.5 mi 37:37 8:28 8/16/2014 Run Mill - Church - Ash Mill - Holicong Default 8.5 mi 1:08:56 8:07 8/15/2014 Run   Default 5.1 mi 42:48 8:20 8/14/2014 Run   Default 4.1 mi 37:14 9:08 8/9/2014 Run Doylestown - CB west loop Easy 11.0 mi 1:28:38 8:02 8/7/2014 Run   Default 5.4 mi 43:15 8:03 8/6/2014 Run   Default 3.9 mi 35:00 8:55 7/26/2014 Run   Default 8.4 mi 1:08:30 8:11 7/25/2014 Run   Default 8.5 mi 1:06:50 7:50 7/23/2014 Run Westfield Pizza Run 5k Race 3.1 mi 18:51 6:05 7/23/2014 Run warm up / cool down Easy 3.1 mi 25:45 8:14 7/22/2014 Run   Default 5.5 mi 43:21 7:51 7/21/2014 Run   Default 5.6 mi 47:12 8:28 7/20/2014 Run   Default 6.0 mi 49:40 8:16 7/11/2014 Run tamaques Easy 6.4 mi 54:00 8:27 7/4/2014 Run Cranford Firecracker 4mi Race 4.0 mi 24:21 6:06 7/4/2014 Run warm up Easy 1.0 mi 7:30 7:30 7/3/2014 Run Tameques park Easy 7.0 mi 55:02 7:53 7/2/2014 Run elizabeth-graymill Easy 5.5 mi 45:10 8:18 7/1/2014 Run Rt 202 trail Easy 14.0 mi 1:51:19 7:58 6/30/2014 Run Powerline Trail Easy 9.2 mi 1:09:14 7:31 6/29/2014 Run Tameques park Easy 6.0 mi 47:14 7:53 6/28/2014 Run Oak Ridge Park + Easy 12.0 mi 1:32:34 7:43 6/27/2014 Run echo lake - kimball Easy 6.5 mi 53:39 8:18 6/26/2014 Run Powerline Trail Easy 9.2 mi 1:13:00 7:55 6/24/2014 Run Powerline Trail Easy 11.6 mi 1:25:52 7:23 6/23/2014 Run Powerline Trail Easy 6.3 mi 50:49 8:03 6/22/2014 Run broad-cooper-hillside Easy 11.0 mi 1:25:45 7:47 6/21/2014 Run Echo lake - cranford Easy 10.4 mi 1:20:38 7:45 6/18/2014 Run Rt 202 trail Easy 6.7 mi 53:33 8:04 6/17/2014 Run treadmill Easy 5.0 mi 44:00 8:48 6/16/2014 Run Powerline Trail Easy 7.4 mi 57:29 7:50 6/15/2014 Run Echo lake - cranford Trail 10.4 mi 1:30:04 8:38 6/14/2014 Run tameques Easy 8.3 mi 1:05:41 7:55 6/12/2014 Run echo lake - lenape Easy 7.8 mi 1:06:50 8:38 6/11/2014 Run jeru-bar-orenda Trail 5.0 mi 40:12 8:02 6/10/2014 Run Powerline Trail Easy 8.2 mi 1:04:25 7:50 6/2/2014 Run jeru-coles-seneca Easy 5.6 mi 46:39 8:20 6/1/2014 Run tameques Easy 5.9 mi 47:45 8:03 5/30/2014 Run elizabeth-graymill Easy 4.6 mi 37:49 8:17 5/29/2014 Run longfellow - sph - wf ave Easy 3.9 mi 33:51 8:36 4/27/2014 Run New Jersey Marathon Race 26.2 mi 2:55:14 6:42 4/24/2014 Run forest park / sp ave Easy 5.1 mi 42:24 8:22 4/23/2014 Run Rt 202 trail Moderate 7.3 mi 53:47 7:26 4/20/2014 Run Echo lake - cranford Med Long 13.0 mi 1:31:36 7:03 4/18/2014 Run gallows hill - golf edge Easy 5.0 mi 39:49 7:58