| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2017 |
Run |
Fell - Church School - Bush Park |
Easy |
4.8 mi |
43:37 |
9:03 |
 |
| 11/10/2017 |
Run |
Old Easton - Curly Hill - Valley Park - Essex |
Easy |
11.2 mi |
1:36:12 |
8:35 |
|
| 11/9/2017 |
Run |
Tyler State Park |
Easy |
6.8 mi |
58:18 |
8:33 |
|
| 11/8/2017 |
Run |
Hansell Park loop |
Easy |
4.0 mi |
35:21 |
8:47 |
|
| 11/7/2017 |
Run |
Peace Valley Park loop |
Easy |
9.3 mi |
1:20:58 |
8:46 |
|
| 11/6/2017 |
Run |
Hansell Park loop |
Easy |
7.1 mi |
58:07 |
8:12 |
|
| 11/4/2017 |
Run |
Doylestown 8at8 |
Easy |
8.2 mi |
1:04:31 |
7:51 |
|
| 11/3/2017 |
Run |
Hansell Park loop |
Easy |
4.3 mi |
36:53 |
8:35 |
|
| 11/2/2017 |
Run |
fell - charterclub - cold spring - mead |
Tempo |
7.2 mi |
54:33 |
7:36 |
|
| 11/1/2017 |
Run |
Hansell Park loop |
Easy |
4.1 mi |
34:28 |
8:31 |
|
| 10/31/2017 |
Run |
Peace Valley Park loop |
Easy |
8.1 mi |
1:08:17 |
8:26 |
|
| 10/30/2017 |
Run |
Hansell Park loop |
Easy |
6.0 mi |
55:02 |
9:10 |
|
| 10/28/2017 |
Run |
Doylestown 8at8 |
Easy |
8.0 mi |
1:00:27 |
7:34 |
|
| 10/27/2017 |
Run |
Hansell Park loop |
Easy |
5.4 mi |
44:15 |
8:10 |
|
| 10/26/2017 |
Run |
Hansell Park loop |
Easy |
6.0 mi |
48:43 |
8:07 |
|
| 10/24/2017 |
Run |
treadmill |
Easy |
7.2 mi |
1:01:43 |
8:34 |
|
| 10/23/2017 |
Run |
Hansell Park loop |
Easy |
5.1 mi |
42:28 |
8:18 |
|
| 10/22/2017 |
Run |
Hansell Park loop |
Easy |
6.3 mi |
54:16 |
8:38 |
|
| 10/20/2017 |
Run |
Delaware canal towpath |
Easy |
7.3 mi |
1:00:49 |
8:18 |
|
| 10/19/2017 |
Run |
Hansell Park loop |
Easy |
4.0 mi |
36:25 |
9:05 |
|
| 10/18/2017 |
Run |
Hansell Park loop |
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 10/17/2017 |
Run |
Hansell Park loop |
Easy |
5.3 mi |
46:49 |
8:52 |
|
| 10/14/2017 |
Run |
Doylestown 8at8 |
Easy |
8.2 mi |
1:05:21 |
8:01 |
|
| 10/12/2017 |
Run |
Hansell Park loop |
Easy |
6.1 mi |
51:59 |
8:31 |
|
| 10/11/2017 |
Run |
Hansell Park loop |
Easy |
5.5 mi |
48:37 |
8:50 |
|
| 10/9/2017 |
Run |
Hansell Park loop |
Easy |
4.0 mi |
38:03 |
9:30 |
|
| 10/8/2017 |
Run |
Hansell Park loop |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 10/6/2017 |
Run |
Hansell Park loop |
Easy |
6.0 mi |
50:19 |
8:23 |
|
| 10/5/2017 |
Run |
Hansell Park loop |
Easy |
3.1 mi |
27:06 |
8:52 |
|
| 10/3/2017 |
Run |
treadmill |
Easy |
5.5 mi |
47:01 |
8:33 |
|
| 10/1/2017 |
Run |
treadmill |
Easy |
4.1 mi |
33:08 |
8:09 |
|
| 9/29/2017 |
Run |
treadmill |
Easy |
6.1 mi |
51:53 |
8:34 |
|
| 9/27/2017 |
Run |
treadmill |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 9/25/2017 |
Run |
treadmill |
Easy |
4.1 mi |
38:18 |
9:28 |
|
| 9/23/2017 |
Run |
treadmill |
Easy |
5.0 mi |
46:23 |
9:13 |
|
| 9/21/2017 |
Run |
treadmill |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 9/19/2017 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
8:57 |
|
| 9/12/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:48 |
8:35 |
|
| 9/10/2017 |
Run |
treadmill |
Easy |
3.1 mi |
27:16 |
8:57 |
|
| 9/8/2017 |
Run |
treadmill |
Easy |
3.1 mi |
26:58 |
8:38 |
|
| 9/3/2017 |
Run |
treadmill |
Easy |
3.1 mi |
30:26 |
9:59 |
|
| 8/28/2017 |
Run |
treadmill |
Easy |
2.6 mi |
33:12 |
12:47 |
|
| 7/12/2017 |
Run |
Hilton Head SC |
Easy |
3.2 mi |
28:16 |
8:54 |
|
| 6/15/2017 |
Run |
Boston |
Easy |
11.3 mi |
1:31:02 |
8:05 |
|
| 6/14/2017 |
Run |
Doylestown |
Easy |
8.5 mi |
1:12:41 |
8:32 |
|
| 6/12/2017 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/11/2017 |
Run |
treadmill |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 6/10/2017 |
Run |
Horsham Powerline |
Easy |
8.0 mi |
1:00:07 |
7:31 |
|
| 6/9/2017 |
Run |
Horsham Powerline |
Easy |
6.1 mi |
50:35 |
8:18 |
|
| 6/8/2017 |
Run |
Hancock - Essex - Valley Park |
Easy |
10.8 mi |
1:28:56 |
8:13 |
|
| 6/7/2017 |
Run |
Horsham Powerline |
Easy |
10.3 mi |
1:25:19 |
8:19 |
|
| 6/6/2017 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/4/2017 |
Run |
long - old carversville - long |
Easy |
13.6 mi |
1:50:51 |
8:10 |
|
| 6/3/2017 |
Run |
Horsham Powerline |
Easy |
8.1 mi |
1:04:18 |
7:57 |
|
| 5/31/2017 |
Run |
Horsham Powerline |
Easy |
10.0 mi |
1:24:17 |
8:26 |
|
| 5/30/2017 |
Run |
Philly |
Tempo |
6.0 mi |
42:02 |
6:59 |
|
| 5/29/2017 |
Run |
Horsham Powerline |
Easy |
10.4 mi |
1:26:35 |
8:21 |
|
| 5/28/2017 |
Run |
Horsham Powerline |
Easy |
5.5 mi |
46:11 |
8:21 |
|
| 5/27/2017 |
Run |
Doylestown 5k |
Race |
3.1 mi |
18:41 |
6:02 |
|
| 5/27/2017 |
Run |
Horsham Powerline |
Easy |
0.9 mi |
9:20 |
9:56 |
|
| 5/26/2017 |
Run |
Horsham Powerline |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/20/2017 |
Run |
fell - charterclub - cold spring |
Default |
5.7 mi |
47:05 |
8:13 |
|
| 5/19/2017 |
Run |
treadmill |
Default |
7.7 mi |
1:02:51 |
8:12 |
|
| 5/17/2017 |
Run |
treadmill |
Default |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/6/2017 |
Run |
Chicago |
Tempo |
14.0 mi |
1:41:45 |
7:16 |
|
| 5/5/2017 |
Run |
Chicago |
Default |
8.7 mi |
1:10:14 |
8:04 |
|
| 4/24/2017 |
Run |
Fell - Ruckman - Cold Spring |
Easy |
9.3 mi |
1:19:21 |
8:32 |
|