| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2016 |
Run |
Cold Spring - Hansell |
Easy |
4.1 mi |
31:45 |
7:42 |
 |
| 11/18/2016 |
Run |
Powerline Trail |
Easy w strides |
5.5 mi |
41:31 |
7:35 |
|
| 11/16/2016 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/15/2016 |
Run |
Warsaw |
Moderate |
7.3 mi |
53:45 |
7:24 |
|
| 11/14/2016 |
Run |
treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 11/5/2016 |
Run |
Mechanicsville - Canal - Old Carversville - Long |
Long |
17.1 mi |
2:07:11 |
7:28 |
|
| 11/4/2016 |
Run |
hansell - daystar - landisville - charter club |
Tempo |
10.1 mi |
1:18:58 |
7:51 |
|
| 11/3/2016 |
Run |
treadmill |
Easy w strides |
5.0 mi |
44:00 |
8:48 |
|
| 11/2/2016 |
Run |
Horsham Powerline |
Med Long |
12.0 mi |
1:39:34 |
8:17 |
|
| 10/31/2016 |
Run |
Horsham Powerline |
Long |
8.3 mi |
1:02:00 |
7:29 |
|
| 10/30/2016 |
Run |
Mechanicsville - Canal - Old Carversville - Long |
Long |
17.0 mi |
2:23:53 |
8:28 |
|
| 10/29/2016 |
Run |
Paist - Holicong |
Easy |
2.0 mi |
17:25 |
8:54 |
|
| 10/29/2016 |
Run |
Harvest 10k @ Del Val |
Race |
6.2 mi |
37:17 |
6:01 |
|
| 10/29/2016 |
Run |
Paist - Holicong |
Easy |
2.7 mi |
20:49 |
7:48 |
|
| 10/28/2016 |
Run |
Paist - Holicong |
Easy |
6.6 mi |
51:31 |
7:50 |
|
| 10/21/2016 |
Run |
Peace Valley Park loop |
Easy |
6.0 mi |
48:04 |
8:03 |
|
| 10/19/2016 |
Run |
Vienna |
Long |
14.2 mi |
1:52:16 |
7:57 |
|
| 10/18/2016 |
Run |
Vienna |
Long |
7.9 mi |
1:07:12 |
8:30 |
|
| 10/17/2016 |
Run |
Vienna |
VO2 Max |
11.4 mi |
1:24:39 |
7:27 |
|
| 10/16/2016 |
Run |
Vienna |
Med Long |
6.3 mi |
50:23 |
8:04 |
|
| 10/15/2016 |
Run |
Vienna |
Med Long |
12.5 mi |
1:43:00 |
8:13 |
|
| 10/12/2016 |
Run |
Peace Valley Park loop |
Easy |
10.1 mi |
1:19:43 |
7:56 |
|
| 10/3/2016 |
Run |
Bush park loop |
VO2 Max |
9.1 mi |
1:14:46 |
8:12 |
|
| 10/1/2016 |
Run |
Curly Hill - Peace Valley - Limekiln |
Long |
22.0 mi |
2:46:52 |
7:35 |
|
| 9/30/2016 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/29/2016 |
Run |
treadmill |
Tempo |
12.0 mi |
1:27:00 |
7:15 |
|
| 9/28/2016 |
Run |
Dallas |
Easy |
6.1 mi |
46:17 |
7:38 |
|
| 9/27/2016 |
Run |
Dallas |
Easy |
15.0 mi |
1:53:00 |
7:32 |
|
| 9/26/2016 |
Run |
treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/24/2016 |
Run |
lbi |
Med Long |
11.4 mi |
1:28:29 |
7:45 |
|
| 9/23/2016 |
Run |
Mallard - Landisville - Daystar |
Moderate (GA) w strides |
8.0 mi |
1:05:10 |
8:07 |
|
| 9/22/2016 |
Run |
Spring valley - Central Park - Del Val |
Med Long |
15.1 mi |
1:58:14 |
7:52 |
|
| 9/21/2016 |
Run |
fell - charterclub - cold spring |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 9/20/2016 |
Run |
Vienna |
Long |
9.4 mi |
1:16:25 |
8:09 |
|
| 9/20/2016 |
Run |
Bush - Cold Spring - Daystar |
VO2 Max |
9.4 mi |
1:16:25 |
8:09 |
|
| 9/18/2016 |
Run |
Pittsfield |
Easy |
4.6 mi |
40:36 |
8:47 |
|
| 9/17/2016 |
Run |
Bethel VT to Pittsfield |
Med Long |
13.5 mi |
1:42:48 |
7:39 |
|
| 9/16/2016 |
Run |
Manchester VT |
Easy w strides |
1.8 mi |
16:00 |
8:54 |
|
| 9/15/2016 |
Run |
New Brunswick |
Long MP |
16.2 mi |
1:54:51 |
7:07 |
|
| 9/14/2016 |
Run |
Hancock - Cold Spring - Daystar loop |
Easy |
6.2 mi |
51:45 |
8:22 |
|
| 9/13/2016 |
Run |
Doylestown - Del Val - Central Pk |
Med Long |
15.1 mi |
1:58:39 |
7:54 |
|
| 9/12/2016 |
Run |
treadmill |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 9/12/2016 |
Run |
Hancock - Cold Spring - Daystar loop |
Easy |
5.9 mi |
49:35 |
8:25 |
|
| 9/10/2016 |
Run |
Curly Hill loop - Hospital loop |
Long |
20.3 mi |
2:38:24 |
7:50 |
|
| 9/9/2016 |
Run |
Clay - Long - Daystar |
Easy |
5.5 mi |
47:27 |
8:37 |
|
| 9/8/2016 |
Run |
Mallard Essex |
Easy |
9.0 mi |
1:15:14 |
8:23 |
|
| 9/7/2016 |
Run |
Court - Shady Retreat - Delval - Maple |
Med Long |
14.1 mi |
1:50:27 |
7:49 |
|