| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2012 |
Run |
treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
 |
| 8/20/2012 |
Run |
Tameques park |
Easy |
8.7 mi |
1:17:16 |
8:56 |
|
| 8/10/2012 |
Run |
Springfield-Shunpike-Mtview-NP |
Long |
12.3 mi |
1:45:07 |
8:35 |
|
| 8/8/2012 |
Run |
Echo lake - cranford |
Easy |
9.3 mi |
1:14:25 |
8:01 |
|
| 8/7/2012 |
Run |
george st - netherwood - lagrande |
Easy |
6.9 mi |
57:46 |
8:21 |
|
| 8/4/2012 |
Run |
broad-cooper-hillside |
Easy |
10.6 mi |
1:29:11 |
8:24 |
|
| 7/19/2012 |
Run |
echo lake - kimball |
Easy |
6.9 mi |
1:01:50 |
8:57 |
|
| 7/18/2012 |
Run |
treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 7/11/2012 |
Run |
treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 6/29/2012 |
Run |
sp / watchung res |
Easy |
11.1 mi |
1:36:40 |
8:43 |
|
| 6/28/2012 |
Run |
echo lake |
Easy |
5.5 mi |
46:34 |
8:28 |
|
| 6/27/2012 |
Run |
Tameques park+ |
Easy |
8.3 mi |
1:12:04 |
8:44 |
|
| 6/25/2012 |
Run |
cool down |
Easy |
2.5 mi |
24:47 |
9:58 |
|
| 6/25/2012 |
Run |
Battle of the Business 5k |
Race |
5.0 km |
19:35 |
6:19 |
|
| 6/25/2012 |
Run |
warm up |
Easy |
2.1 mi |
18:32 |
8:40 |
|
| 6/22/2012 |
Run |
whs track |
Easy |
5.9 mi |
49:19 |
8:25 |
|
| 6/21/2012 |
Run |
jeru-glenside-coles-np |
Easy |
7.8 mi |
1:07:48 |
8:43 |
|
| 6/16/2012 |
Run |
broad-cooper-hillside |
Long |
11.7 mi |
1:36:55 |
8:17 |
|
| 6/15/2012 |
Run |
Tameques park |
Tempo |
7.0 mi |
52:27 |
7:29 |
|
| 6/13/2012 |
Run |
Colmar |
Easy |
6.4 mi |
55:12 |
8:37 |
|
| 6/12/2012 |
Run |
Colmar |
Tempo |
5.3 mi |
41:14 |
7:48 |
|
| 6/11/2012 |
Run |
Basel |
Easy |
6.6 mi |
57:08 |
8:39 |
|
| 6/7/2012 |
Run |
north-netherwood-2nd |
Easy |
8.9 mi |
1:14:52 |
8:26 |
|
| 6/6/2012 |
Run |
treadmill |
Easy |
5.5 mi |
47:30 |
8:39 |
|
| 6/5/2012 |
Run |
echo lake - kimball |
Easy |
6.5 mi |
53:18 |
8:12 |
|
| 6/4/2012 |
Run |
Gallows Hill 4.5 |
Easy |
4.5 mi |
40:30 |
9:00 |
|
| 4/22/2012 |
Run |
mindowaskin park |
Easy |
3.0 mi |
27:46 |
9:23 |
|
| 4/21/2012 |
Run |
watchung res pink loop + |
Easy |
8.1 mi |
1:15:41 |
9:20 |
|
| 4/7/2012 |
Run |
watchung reservation loop |
Trail |
10.8 mi |
1:46:22 |
9:54 |
|
| 4/6/2012 |
Run |
brightwood park |
Easy |
4.9 mi |
44:39 |
9:13 |
|
| 4/5/2012 |
Run |
Tameques park |
Easy |
6.1 mi |
54:02 |
8:50 |
|
| 3/31/2012 |
Run |
Prague Airport |
Easy |
8.4 mi |
1:15:15 |
8:57 |
|
| 3/30/2012 |
Run |
Prague |
Easy |
6.1 mi |
54:21 |
8:53 |
|
| 3/29/2012 |
Run |
Prague |
Easy |
4.6 mi |
41:46 |
9:11 |
|
| 3/27/2012 |
Run |
Prague |
Tempo |
6.1 mi |
48:04 |
7:51 |
|
| 3/26/2012 |
Run |
Prague |
Easy |
4.9 mi |
46:57 |
9:38 |
|
| 3/25/2012 |
Run |
Echo lake - cranford |
Easy |
10.2 mi |
1:31:27 |
9:01 |
|
| 3/23/2012 |
Run |
sp / fanwood |
Easy |
6.0 mi |
53:20 |
8:53 |
|
| 3/22/2012 |
Run |
longfellow - sph - wf ave |
Easy |
4.6 mi |
42:43 |
9:18 |
|
| 3/19/2012 |
Run |
Gallows Hill 4.5 |
Easy |
4.5 mi |
44:19 |
9:51 |
|
| 3/18/2012 |
Run |
sp / watchung res |
Easy |
8.5 mi |
1:19:34 |
9:22 |
|
| 3/16/2012 |
Run |
loantaka |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
| 3/15/2012 |
Run |
treadmill |
Easy |
3.6 mi |
34:30 |
9:31 |
|
| 3/14/2012 |
Run |
Mulhouse |
Easy |
5.1 mi |
46:06 |
9:03 |
|
| 3/12/2012 |
Run |
Mulhouse |
Easy |
6.9 mi |
1:06:23 |
9:38 |
|
| 3/11/2012 |
Run |
Echo lake - cranford |
Easy |
9.5 mi |
1:26:42 |
9:08 |
|
| 3/9/2012 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 3/8/2012 |
Run |
jeru-bar-orenda |
Easy |
4.1 mi |
36:38 |
8:56 |
|
| 3/7/2012 |
Run |
forest park / sp ave |
Easy |
5.1 mi |
45:52 |
8:57 |
|
| 3/5/2012 |
Run |
treadmill |
Easy |
4.5 mi |
44:00 |
9:52 |
|
| 3/4/2012 |
Run |
Tameques park+ |
Easy |
7.5 mi |
1:07:24 |
9:00 |
|
| 3/2/2012 |
Run |
Gallows Hill 4.5 |
Easy |
4.6 mi |
42:01 |
9:13 |
|
| 3/1/2012 |
Run |
treadmill |
Easy |
3.7 mi |
36:00 |
9:40 |
|
| 2/29/2012 |
Run |
treadmill |
Easy |
5.7 mi |
58:00 |
10:11 |
|
| 2/27/2012 |
Run |
lenox chestnut |
Easy |
4.1 mi |
37:58 |
9:16 |
|
| 2/26/2012 |
Run |
jeru-glenside-coles-np |
Easy |
6.4 mi |
59:34 |
9:19 |
|