| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2013 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
 |
| 9/5/2013 |
Run |
elizabeth-graymill |
Easy |
6.1 mi |
50:03 |
8:14 |
|
| 9/3/2013 |
Run |
tameques |
Moderate (GA) |
9.3 mi |
1:18:11 |
8:27 |
|
| 9/1/2013 |
Run |
Run the Reservoir HM (Westwood NJ) |
Race |
13.1 mi |
1:29:16 |
6:49 |
|
| 9/1/2013 |
Run |
warm up |
Easy |
1.3 mi |
10:32 |
7:59 |
|
| 8/31/2013 |
Run |
Tameques park |
Easy w strides |
7.4 mi |
1:00:04 |
8:10 |
|
| 8/30/2013 |
Run |
echo lake - kimball |
Easy |
11.7 mi |
1:38:36 |
8:25 |
|
| 8/28/2013 |
Run |
basel / rhine |
Easy |
8.2 mi |
1:13:23 |
8:57 |
|
| 8/27/2013 |
Run |
Basel--birsfelden to lange erlan |
Med Long |
15.7 mi |
1:58:30 |
7:35 |
|
| 8/26/2013 |
Run |
basel / rhine |
Easy |
9.8 mi |
1:23:35 |
8:31 |
|
| 8/25/2013 |
Run |
forest park / sp ave |
Easy |
5.1 mi |
44:24 |
8:42 |
|
| 8/24/2013 |
Run |
Warrinanco 21 |
Long |
21.0 mi |
2:47:01 |
7:57 |
|
| 8/23/2013 |
Run |
jeru-coles-seneca |
Easy |
8.0 mi |
1:06:49 |
8:23 |
|
| 8/17/2013 |
Run |
elizabeth-graymill-tameques |
Easy |
8.0 mi |
1:10:24 |
8:47 |
|
| 8/15/2013 |
Run |
echo lake - kimball |
Med Long |
11.3 mi |
1:31:42 |
8:09 |
|
| 8/14/2013 |
Run |
Tameques park |
Tempo |
10.7 mi |
1:18:39 |
7:21 |
|
| 8/12/2013 |
Run |
Rahway River Park 14mi |
Med Long |
14.2 mi |
1:52:44 |
7:56 |
|
| 8/10/2013 |
Run |
Summit 16mi |
Med Long |
15.6 mi |
1:58:11 |
7:34 |
|
| 8/9/2013 |
Run |
gallows hill - golf edge |
Easy |
5.0 mi |
44:03 |
8:47 |
|
| 8/8/2013 |
Run |
george st - watchung - cushing |
Moderate (GA) |
10.0 mi |
1:20:27 |
8:02 |
|
| 8/6/2013 |
Run |
loantaka |
Tempo |
7.4 mi |
49:46 |
6:43 |
|
| 8/6/2013 |
Run |
warm up / cool down |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 8/5/2013 |
Run |
echo lake - kimball |
Moderate (GA) |
10.9 mi |
1:31:54 |
8:26 |
|
| 8/3/2013 |
Run |
DC |
Long MP |
18.0 mi |
2:14:53 |
7:30 |
|
| 8/2/2013 |
Run |
DC |
Easy |
5.4 mi |
45:25 |
8:28 |
|
| 8/1/2013 |
Run |
broad-cooper-hillside |
Med Long |
12.5 mi |
1:39:45 |
7:59 |
|
| 7/30/2013 |
Run |
loantaka |
Tempo |
10.2 mi |
1:15:24 |
7:24 |
|
| 7/29/2013 |
Run |
Oak Ridge Park loop |
Med Long |
14.0 mi |
1:57:08 |
8:22 |
|
| 7/28/2013 |
Run |
elizabeth-graymill |
Easy |
7.9 mi |
1:07:56 |
8:35 |
|
| 7/25/2013 |
Run |
echo lake - kimball |
Med Long |
11.0 mi |
1:33:31 |
8:31 |
|
| 7/18/2013 |
Run |
lbi |
Tempo |
9.1 mi |
1:09:37 |
7:37 |
|
| 7/16/2013 |
Run |
lbi |
Med Long |
13.7 mi |
1:48:53 |
7:58 |
|
| 7/15/2013 |
Run |
lbi |
Med Long |
11.3 mi |
1:36:48 |
8:35 |
|
| 7/13/2013 |
Run |
lbi |
Long MP |
16.2 mi |
2:01:41 |
7:32 |
|
| 7/12/2013 |
Run |
mindowaskin |
Easy |
4.4 mi |
36:28 |
8:18 |
|