| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2013 |
Run |
watchung reservation loop |
Easy |
14.0 mi |
1:57:25 |
8:22 |
 |
| 11/7/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/6/2013 |
Run |
treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 11/2/2013 |
Run |
mindowaskin - kimball |
Easy |
3.3 mi |
25:15 |
7:47 |
|
| 10/29/2013 |
Run |
tamaques |
Easy |
7.1 mi |
58:25 |
8:16 |
|
| 10/26/2013 |
Run |
whs track |
Easy |
8.3 mi |
59:54 |
7:14 |
|
| 10/25/2013 |
Run |
treadmill |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 10/23/2013 |
Run |
treadmill |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 10/19/2013 |
Run |
Sleepy Hollow 10k |
Race |
10.0 km |
38:14 |
6:10 |
|
| 10/19/2013 |
Run |
warm up |
Easy |
3.3 mi |
26:03 |
7:54 |
|
| 10/18/2013 |
Run |
jeru-bar-orenda |
Easy |
5.2 mi |
39:57 |
7:44 |
|
| 10/17/2013 |
Run |
sphs track |
Easy w strides |
5.0 mi |
41:03 |
8:12 |
|
| 10/16/2013 |
Run |
echo lake - lenape |
Med Long |
12.5 mi |
1:35:19 |
7:37 |
|
| 10/15/2013 |
Run |
tamaques + whs track |
Easy w strides |
7.4 mi |
58:45 |
7:57 |
|
| 10/13/2013 |
Run |
watchung reservation loop |
Trail |
15.5 mi |
2:23:31 |
9:16 |
|
| 10/12/2013 |
Run |
broad-cooper-hillside |
Moderate (GA) |
10.8 mi |
1:25:30 |
7:58 |
|
| 10/11/2013 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/10/2013 |
Run |
echo lake - lenape |
Med Long |
13.7 mi |
1:57:02 |
8:33 |
|
| 10/8/2013 |
Run |
Morristown track |
VO2 Max |
12.1 mi |
1:30:15 |
7:27 |
|
| 10/7/2013 |
Run |
george st - leland - cushing |
Easy |
8.3 mi |
1:07:17 |
8:06 |
|
| 10/6/2013 |
Run |
tamaques |
Easy |
6.2 mi |
53:47 |
8:39 |
|
| 10/5/2013 |
Run |
Warinanco-Blvd-Lenape |
Long MP |
19.8 mi |
2:22:16 |
7:11 |
|
| 10/4/2013 |
Run |
Istanbul |
Moderate (GA) |
10.0 mi |
1:25:30 |
8:33 |
|
| 10/3/2013 |
Run |
Istanbul |
Med Long |
15.1 mi |
1:55:30 |
7:39 |
|
| 10/1/2013 |
Run |
Istanbul |
VO2 Max |
12.6 mi |
1:40:30 |
8:01 |
|
| 9/30/2013 |
Run |
Istanbul |
Easy |
6.8 mi |
55:30 |
8:10 |
|
| 9/29/2013 |
Run |
Pittsfield |
Easy |
7.1 mi |
1:03:09 |
8:58 |
|
| 9/28/2013 |
Run |
Pittsfield |
Long |
20.5 mi |
2:52:56 |
8:27 |
|
| 9/27/2013 |
Run |
Pittsfield |
Easy |
4.9 mi |
44:17 |
9:02 |
|
| 9/26/2013 |
Run |
Oak Ridge Park loop |
Med Long |
15.0 mi |
1:55:32 |
7:42 |
|
| 9/25/2013 |
Run |
echo lake - kimball |
Easy |
6.6 mi |
52:50 |
8:01 |
|
| 9/24/2013 |
Run |
tamaques |
Easy |
10.3 mi |
1:29:10 |
8:40 |
|
| 9/22/2013 |
Run |
cool down |
Easy |
0.7 mi |
6:30 |
9:18 |
|
| 9/22/2013 |
Run |
Newport Liberty Half Marathon |
Race |
13.1 mi |
1:25:45 |
6:33 |
|
| 9/22/2013 |
Run |
warm up |
Easy |
2.3 mi |
19:31 |
8:34 |
|
| 9/21/2013 |
Run |
elizabeth-graymill |
Easy |
5.6 mi |
44:43 |
7:59 |
|
| 9/20/2013 |
Run |
Echo lake - cranford |
Moderate (GA) w strides |
9.9 mi |
1:18:47 |
7:56 |
|
| 9/19/2013 |
Run |
longfellow - sph - wf ave |
Easy |
4.4 mi |
35:52 |
8:15 |
|
| 9/18/2013 |
Run |
treadmill |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 9/17/2013 |
Run |
Morristown track |
VO2 Max |
9.3 mi |
1:08:05 |
7:20 |
|
| 9/16/2013 |
Run |
Rahway River Park 14mi |
Med Long |
15.2 mi |
2:04:14 |
8:11 |
|
| 9/14/2013 |
Run |
Cranford Summit 22 |
Long |
22.0 mi |
2:49:48 |
7:44 |
|
| 9/13/2013 |
Run |
Lausanne |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 9/12/2013 |
Run |
Montreux |
Easy |
8.0 mi |
1:01:15 |
7:39 |
|
| 9/11/2013 |
Run |
Montreux |
Easy |
12.0 mi |
1:28:51 |
7:25 |
|
| 9/10/2013 |
Run |
Montreux |
Med Long |
10.0 mi |
1:21:30 |
8:09 |
|