| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2014 |
Run |
Curly Hill - Peace Valley - Pine Run |
Easy |
16.2 mi |
2:00:01 |
7:24 |
 |
| 10/24/2014 |
Run |
Chubb - East - Spring Valley - Mill - BH |
Easy |
9.2 mi |
1:11:21 |
7:46 |
|
| 10/23/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/22/2014 |
Run |
Sawmill - River - Carversville |
Easy |
13.4 mi |
1:47:01 |
7:59 |
|
| 10/21/2014 |
Run |
Hansell Park loop |
Easy |
5.5 mi |
40:31 |
7:26 |
|
| 10/20/2014 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
7.0 mi |
58:57 |
8:25 |
|
| 10/18/2014 |
Run |
Valley Park - Curly Hill - Old Easton |
Easy |
12.2 mi |
1:32:30 |
7:36 |
|
| 10/17/2014 |
Run |
Mill - Church - Ash Mill - Holicong |
Easy |
9.0 mi |
1:13:13 |
8:08 |
|
| 10/16/2014 |
Run |
Mead - Landisville - Mallard |
Easy |
7.3 mi |
54:01 |
7:22 |
|
| 10/15/2014 |
Run |
Philly |
Easy |
12.3 mi |
1:36:18 |
7:52 |
|
| 10/14/2014 |
Run |
Philly |
Easy |
6.4 mi |
54:41 |
8:36 |
|
| 10/13/2014 |
Run |
Philly |
Easy |
13.0 mi |
1:37:13 |
7:29 |
|
| 10/12/2014 |
Run |
Chubb - East - Spring Valley - Mill - BH |
Easy |
9.2 mi |
1:14:35 |
8:07 |
|
| 10/11/2014 |
Run |
Mead - Landisville - Mallard |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 10/10/2014 |
Run |
lumberville frenchtown canal loop |
Long |
20.0 mi |
2:36:17 |
7:49 |
|
| 10/9/2014 |
Run |
Mill - Church - Ash Mill - Indian Spring |
Default |
10.0 mi |
1:17:24 |
7:44 |
|
| 10/8/2014 |
Run |
Hancock - Cold Spring - Mallard |
Default |
5.0 mi |
40:18 |
8:01 |
|
| 10/7/2014 |
Run |
Chubb - East - Spring Valley - Mill |
Default |
9.0 mi |
1:10:45 |
7:52 |
|
| 10/6/2014 |
Run |
Mill- Ruckman - Lexington - Fell |
Default |
7.0 mi |
56:41 |
8:08 |
|
| 10/4/2014 |
Run |
treadmill |
Default |
3.3 mi |
28:00 |
8:30 |
|
| 10/3/2014 |
Run |
Sawmill - River - Carversville |
Default |
15.1 mi |
1:59:55 |
7:56 |
|
| 10/2/2014 |
Run |
Mill- Ruckman - Lexington - Fell |
Default |
6.9 mi |
56:22 |
8:08 |
|
| 10/1/2014 |
Run |
Mill - Church - Ash Mill - Indian Spring |
Default |
10.0 mi |
1:18:37 |
7:52 |
|
| 9/30/2014 |
Run |
Hancock - Cold Spring - Mead |
Default |
5.7 mi |
48:04 |
8:24 |
|
| 9/29/2014 |
Run |
Doylestown - Spring Valley |
Default |
10.5 mi |
1:30:33 |
8:37 |
|
| 9/28/2014 |
Run |
Fell - Enders - Burnt House |
Default |
6.1 mi |
50:43 |
8:21 |
|
| 9/27/2014 |
Run |
cool down |
Default |
2.1 mi |
18:17 |
8:33 |
|
| 9/27/2014 |
Run |
Run to Read 5k |
Race |
3.1 mi |
18:34 |
6:00 |
|
| 9/27/2014 |
Run |
warm up |
Default |
2.2 mi |
16:33 |
7:43 |
|
| 9/26/2014 |
Run |
Mill - Paist - Hansell |
Default |
7.3 mi |
59:28 |
8:12 |
|
| 9/25/2014 |
Run |
treadmill |
Default |
5.1 mi |
41:00 |
8:03 |
|
| 9/24/2014 |
Run |
Daystar - Landisville - Burnthouse |
Default |
6.4 mi |
53:42 |
8:27 |
|
| 9/23/2014 |
Run |
Mill- Ruckman - Lexington - Fell |
Default |
7.9 mi |
56:32 |
7:12 |
|
| 9/22/2014 |
Run |
Doylestown |
Default |
10.4 mi |
1:28:19 |
8:29 |
|
| 9/21/2014 |
Run |
Hansell Park loop |
Default |
5.1 mi |
42:35 |
8:19 |
|
| 9/20/2014 |
Run |
Valley Park - Stump - Silo Hill |
Default |
14.3 mi |
1:53:22 |
7:55 |
|
| 9/19/2014 |
Run |
Mill - Church - Ash Mill - Holicong |
Default |
8.7 mi |
1:09:00 |
7:56 |
|
| 9/18/2014 |
Run |
Mead - Landisville - Mallard |
Default |
6.8 mi |
54:30 |
8:05 |
|
| 9/17/2014 |
Run |
Chubb - East - Spring Valley - Mill |
Default |
8.4 mi |
1:11:27 |
8:28 |
|
| 9/15/2014 |
Run |
Mill- Ruckman - Lexington - Fell |
Default |
6.9 mi |
58:15 |
8:27 |
|
| 9/14/2014 |
Run |
Cold Spring - Fonthill Park - Fell |
Default |
7.9 mi |
1:01:56 |
7:53 |
|
| 9/11/2014 |
Run |
Daystar - Landisville - Burnthouse |
Default |
6.4 mi |
47:39 |
7:31 |
|
| 9/10/2014 |
Run |
Hansell Park loop |
Default |
4.1 mi |
31:33 |
7:42 |
|
| 9/9/2014 |
Run |
Munich |
Default |
6.1 mi |
50:26 |
8:15 |
|
| 9/8/2014 |
Run |
Munich |
Default |
11.0 mi |
1:25:57 |
7:49 |
|
| 9/7/2014 |
Run |
Munich |
Default |
5.3 mi |
44:25 |
8:20 |
|
| 9/6/2014 |
Run |
Mill - Church - Ash Mill - Holicong |
Default |
8.6 mi |
1:09:17 |
8:07 |
|
| 9/5/2014 |
Run |
Hansell Park loop |
Default |
4.8 mi |
37:30 |
7:49 |
|
| 9/4/2014 |
Run |
Hancock - Cold Spring - Mead |
Default |
5.9 mi |
49:48 |
8:27 |
|
| 9/3/2014 |
Run |
Doylestown |
Default |
8.3 mi |
1:11:41 |
8:38 |
|
| 9/2/2014 |
Run |
Hancock - Cold Spring - Hansell |
Default |
4.1 mi |
35:22 |
8:39 |
|
| 9/1/2014 |
Run |
Valley Park - Curly Hill - Old Easton |
Default |
11.2 mi |
1:30:26 |
8:07 |
|
| 8/30/2014 |
Run |
Paist - Holicong |
Default |
4.9 mi |
43:19 |
8:51 |
|
| 8/28/2014 |
Run |
Chubb - East - Spring Valley - Mill |
Default |
8.7 mi |
1:05:14 |
7:29 |
|
| 8/27/2014 |
Run |
Thisal - Indian Spring |
Default |
8.2 mi |
1:07:04 |
8:13 |
|
| 8/26/2014 |
Run |
Mill- Ruckman - Lexington - Fell |
Default |
6.9 mi |
57:12 |
8:16 |
|
| 8/25/2014 |
Run |
Hancock - Cold Spring - Daystar loop |
Default |
4.8 mi |
41:14 |
8:33 |
|
| 8/23/2014 |
Run |
Daystar - Landisville - Burnthouse |
Default |
6.4 mi |
52:16 |
8:10 |
|