| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2016 |
Run |
warm up / cool down |
Easy |
3.1 mi |
24:10 |
7:48 |
 |
| 7/16/2016 |
Run |
Windmill 5k |
Race |
5.0 km |
18:55 |
6:06 |
|
| 7/16/2016 |
Run |
warm up / cool down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/9/2016 |
Run |
Doylestown 8at8 |
Easy |
16.2 mi |
2:06:34 |
7:48 |
|
| 7/7/2016 |
Run |
lbi |
Easy |
6.7 mi |
56:07 |
8:26 |
|
| 7/6/2016 |
Run |
lbi |
Easy |
8.1 mi |
1:07:36 |
8:21 |
|
| 7/3/2016 |
Run |
lbi |
Easy |
7.8 mi |
57:57 |
7:26 |
|
| 6/29/2016 |
Run |
Bush - Cold Spring - Brandon |
Easy |
6.5 mi |
53:15 |
8:12 |
|
| 6/28/2016 |
Run |
Doylestown - Spring Valley |
Easy |
10.0 mi |
1:19:58 |
8:00 |
|
| 6/27/2016 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
8.0 mi |
1:05:48 |
8:12 |
|
| 6/25/2016 |
Run |
Sawmill - River - Carversville |
Easy |
16.4 mi |
2:06:44 |
7:45 |
|
| 6/24/2016 |
Run |
fell - charterclub - cold spring |
Easy |
5.9 mi |
47:56 |
8:05 |
|
| 6/23/2016 |
Run |
Horsham Hatboro HS Track |
Tempo |
10.3 mi |
1:17:13 |
7:30 |
|
| 6/20/2016 |
Run |
Mill - Church - Ash Mill - Indian Spring |
Default |
10.1 mi |
1:25:38 |
8:32 |
|
| 6/19/2016 |
Run |
fell - charterclub - cold spring |
Default |
6.0 mi |
47:40 |
7:56 |
|
| 6/18/2016 |
Run |
Doylestown |
Default |
13.1 mi |
1:42:17 |
7:48 |
|
| 6/17/2016 |
Run |
Mallard Essex |
Default |
8.7 mi |
1:09:27 |
7:59 |
|
| 6/16/2016 |
Run |
treadmill |
Default |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/15/2016 |
Run |
Doylestown |
Default |
0.6 mi |
6:05 |
9:40 |
|
| 6/14/2016 |
Run |
Mill- Ruckman - Lexington - Fell |
Default |
7.0 mi |
58:04 |
8:17 |
|
| 6/13/2016 |
Run |
Delaware canal towpath |
Default |
10.0 mi |
1:19:00 |
7:54 |
|
| 6/12/2016 |
Run |
Bush - Cold Spring - Daystar |
Easy |
5.5 mi |
47:36 |
8:45 |
|
| 6/10/2016 |
Run |
Delaware canal towpath |
Easy |
16.4 mi |
2:16:52 |
8:20 |
|
| 6/9/2016 |
Run |
Doylestown |
Easy |
8.5 mi |
1:04:51 |
7:36 |
|
| 6/8/2016 |
Run |
daystar |
Easy |
7.2 mi |
59:01 |
8:14 |
|
| 6/7/2016 |
Run |
Mallard Essex |
Easy |
9.4 mi |
1:17:56 |
8:18 |
|
| 6/6/2016 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
7.0 mi |
1:01:08 |
8:44 |
|
| 6/4/2016 |
Run |
Doylestown - Spring Valley |
Easy |
12.1 mi |
1:41:43 |
8:25 |
|
| 6/3/2016 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/30/2016 |
Run |
long - carversville - ridgeview |
Easy |
11.0 mi |
1:33:30 |
8:30 |
|
| 5/28/2016 |
Run |
Mill - Church - Ash Mill - Holicong |
Easy |
8.5 mi |
1:13:15 |
8:36 |
|
| 5/20/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 5/19/2016 |
Run |
treadmill |
Default |
6.3 mi |
1:00:00 |
9:36 |
|
| 5/17/2016 |
Run |
treadmill |
Default |
5.3 mi |
50:00 |
9:32 |
|
| 5/16/2016 |
Run |
treadmill |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 4/24/2016 |
Run |
Cornerstone 5k Warrington |
Easy |
8.5 mi |
1:12:14 |
8:33 |
|
| 4/23/2016 |
Run |
Cornerstone 5k Warrington |
Race |
3.1 mi |
18:35 |
6:00 |
|
| 4/23/2016 |
Run |
fell - charterclub - cold spring |
Easy |
2.2 mi |
16:40 |
7:35 |
|
| 4/22/2016 |
Run |
fell - charterclub - cold spring |
Easy |
6.4 mi |
51:44 |
8:04 |
|
| 4/21/2016 |
Run |
treadmill |
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 4/20/2016 |
Run |
Mallard - Essex - Landisville - Daystar |
Easy |
9.6 mi |
1:14:18 |
7:43 |
|
| 4/19/2016 |
Run |
Doylestown - Spring Valley |
Easy |
12.1 mi |
1:35:50 |
7:56 |
|
| 4/18/2016 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
7.0 mi |
58:13 |
8:22 |
|
| 4/16/2016 |
Run |
fell - charterclub - cold spring - mead |
Easy |
7.1 mi |
59:32 |
8:26 |
|
| 4/15/2016 |
Run |
Delaware canal towpath |
Easy |
14.0 mi |
1:50:49 |
7:55 |
|
| 4/14/2016 |
Run |
Powerline Trail |
Easy |
14.4 mi |
1:49:07 |
7:35 |
|
| 4/13/2016 |
Run |
Mallard - Essex - Landisville - Daystar |
Easy |
7.9 mi |
1:03:02 |
8:02 |
|
| 4/12/2016 |
Run |
treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 4/10/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:08 |
7:54 |
|
| 4/8/2016 |
Run |
treadmill |
Default |
6.0 mi |
48:00 |
8:00 |
|
| 4/7/2016 |
Run |
treadmill |
Default |
5.0 mi |
42:00 |
8:24 |
|
| 4/6/2016 |
Run |
treadmill |
Default |
12.0 mi |
1:39:00 |
8:15 |
|
| 3/23/2016 |
Run |
Mill- Ruckman - Lexington - Fell |
Default |
7.0 mi |
56:16 |
8:03 |
|