| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2014 |
Run |
treadmill |
Med Long |
14.1 mi |
1:51:00 |
7:53 |
 |
| 2/2/2014 |
Run |
broad-cooper-park-hillside |
Med Long |
15.0 mi |
1:53:30 |
7:34 |
|
| 1/31/2014 |
Run |
treadmill |
Moderate (GA) |
8.3 mi |
1:04:00 |
7:46 |
|
| 1/30/2014 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/24/2014 |
Run |
treadmill |
Med Long |
12.3 mi |
1:36:30 |
7:51 |
|
| 1/13/2014 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/4/2014 |
Run |
Playas del Coco, Costa Rica |
Easy |
7.0 mi |
1:06:09 |
9:25 |
|
| 1/1/2014 |
Run |
Playas del Coco, Costa Rica |
Easy |
5.1 mi |
43:21 |
8:33 |
|
| 12/20/2013 |
Run |
tameques |
Long |
6.5 mi |
53:21 |
8:11 |
|
| 12/14/2013 |
Run |
treadmill |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 12/10/2013 |
Run |
treadmill |
Tempo |
12.5 mi |
1:33:00 |
7:27 |
|
| 12/9/2013 |
Run |
elizabeth-graymill-tameques |
Moderate (GA) |
8.8 mi |
1:06:45 |
7:36 |
|
| 12/7/2013 |
Run |
Rahway River Park 14mi |
Long |
15.4 mi |
2:02:17 |
7:58 |
|
| 12/6/2013 |
Run |
treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 12/5/2013 |
Run |
george st - watchung - cushing |
Easy |
12.1 mi |
1:35:37 |
7:54 |
|
| 12/4/2013 |
Run |
george st - watchung - cushing |
Easy |
8.9 mi |
1:12:05 |
8:05 |
|
| 12/3/2013 |
Run |
morristown hills / SF |
Moderate |
11.3 mi |
1:22:42 |
7:20 |
|
| 12/2/2013 |
Run |
tamaques |
Easy |
6.3 mi |
54:31 |
8:36 |
|
| 12/1/2013 |
Run |
Echo lake - Nomahegan - UCC |
Moderate |
8.7 mi |
1:06:18 |
7:40 |
|
| 11/30/2013 |
Run |
Westfield 5 Mile Turkey Trot |
Race |
5.0 mi |
29:28 |
5:54 |
|
| 11/30/2013 |
Run |
warm up / cool down |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/29/2013 |
Run |
whs track |
Easy w strides |
5.0 mi |
40:48 |
8:12 |
|
| 11/28/2013 |
Run |
Springfield-Shunpike-Mtview-NP |
Long |
15.5 mi |
2:08:37 |
8:18 |
|
| 11/27/2013 |
Run |
treadmill |
Easy |
10.7 mi |
1:28:00 |
8:14 |
|
| 11/26/2013 |
Run |
sphs track |
Interval |
8.1 mi |
1:03:38 |
7:51 |
|
| 11/25/2013 |
Run |
brightwood park |
Easy |
5.2 mi |
41:29 |
8:03 |
|
| 11/24/2013 |
Run |
cooper-spring lake-hillside |
Long |
15.6 mi |
2:05:07 |
8:02 |
|
| 11/22/2013 |
Run |
elizabeth-graymill-tameques |
Easy |
8.6 mi |
1:10:16 |
8:12 |
|
| 11/21/2013 |
Run |
treadmill |
Easy |
5.7 mi |
47:30 |
8:25 |
|
| 11/20/2013 |
Run |
echo lake / union / kennilworth |
Easy |
15.3 mi |
1:55:20 |
7:33 |
|
| 11/19/2013 |
Run |
Novartis 6 |
Easy |
6.7 mi |
51:03 |
7:40 |
|
| 11/18/2013 |
Run |
tamaques |
Tempo |
10.2 mi |
1:15:43 |
7:25 |
|
| 11/17/2013 |
Run |
elizabeth-graymill |
Easy |
5.6 mi |
44:49 |
7:59 |
|
| 11/15/2013 |
Run |
Tameques park |
Easy |
6.2 mi |
52:21 |
8:24 |
|
| 11/14/2013 |
Run |
echo lake - kimball |
Easy |
6.6 mi |
51:55 |
7:52 |
|
| 11/13/2013 |
Run |
sphs track |
Easy |
8.3 mi |
1:05:20 |
7:53 |
|
| 11/12/2013 |
Run |
jeru-coles-seneca |
Easy |
5.7 mi |
47:56 |
8:24 |
|
| 11/10/2013 |
Run |
Echo lake - Nomahegan - UCC |
Easy |
8.7 mi |
1:13:23 |
8:27 |
|
| 11/9/2013 |
Run |
Tameques park |
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 11/3/2013 |
Run |
New York City Marathon |
Race |
26.2 mi |
3:01:29 |
6:56 |
|
| 11/1/2013 |
Run |
treadmill |
Easy w strides |
5.2 mi |
41:00 |
7:54 |
|
| 10/30/2013 |
Run |
sphs track |
Moderate |
7.4 mi |
56:53 |
7:45 |
|
| 10/27/2013 |
Run |
george st - watchung - cushing |
Med Long |
9.1 mi |
1:11:28 |
7:50 |
|
| 10/24/2013 |
Run |
treadmill |
Med Long |
11.0 mi |
1:23:22 |
7:35 |
|
| 10/22/2013 |
Run |
treadmill |
Moderate (GA) w strides |
7.2 mi |
59:30 |
8:16 |
|
| 10/20/2013 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|