| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/18/2020 |
Run |
treadmill |
Easy |
1.0 mi |
13:27 |
13:27 |
 |
| 9/24/2020 |
Run |
warm up |
Easy |
1.1 mi |
11:11 |
10:00 |
|
| 11/29/2020 |
Run |
Run w VML |
Easy |
1.5 mi |
15:08 |
10:23 |
|
| 7/21/2020 |
Run |
treadmill |
Easy |
1.5 mi |
19:23 |
12:56 |
|
| 7/10/2020 |
Run |
treadmill |
Easy |
1.6 mi |
21:14 |
13:12 |
|
| 6/11/2020 |
Run |
treadmill |
Easy |
2.0 mi |
24:55 |
12:28 |
|
| 7/23/2020 |
Run |
treadmill |
Easy |
2.0 mi |
24:59 |
12:30 |
|
| 8/19/2020 |
Run |
Potomac Village |
Easy |
2.0 mi |
21:27 |
10:38 |
|
| 5/14/2020 |
Run |
treadmill |
Easy |
2.2 mi |
21:53 |
9:57 |
|
| 10/15/2020 |
Run |
treadmill |
Easy |
2.2 mi |
23:02 |
10:23 |
|
| 7/25/2020 |
Run |
treadmill |
Easy |
2.5 mi |
28:32 |
11:25 |
|
| 8/2/2020 |
Run |
treadmill |
Easy |
2.5 mi |
31:59 |
12:48 |
|
| 7/29/2020 |
Run |
treadmill |
Easy |
2.5 mi |
29:33 |
11:38 |
|
| 8/1/2020 |
Run |
treadmill |
Easy |
2.6 mi |
31:24 |
12:11 |
|
| 9/27/2020 |
Run |
Falls - Alloway |
Easy |
3.0 mi |
29:43 |
10:03 |
|
| 8/4/2020 |
Run |
treadmill |
Easy |
3.0 mi |
34:32 |
11:31 |
|
| 8/27/2020 |
Run |
treadmill |
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 7/27/2020 |
Run |
treadmill |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 8/12/2020 |
Run |
Wildwood |
Easy |
3.0 mi |
30:10 |
10:02 |
|
| 8/25/2020 |
Run |
treadmill |
Easy |
3.0 mi |
31:42 |
10:30 |
|
| 4/29/2020 |
Run |
Potomac |
Easy |
3.1 mi |
31:45 |
10:17 |
|
| 8/31/2020 |
Run |
Potomac Village |
Easy |
3.1 mi |
32:20 |
10:28 |
|
| 8/14/2020 |
Run |
Wildwood |
Easy |
3.1 mi |
29:36 |
9:33 |
|
| 9/24/2020 |
Run |
ATS Lung Run 2020 (virtual) |
Race |
3.1 mi |
24:38 |
7:57 |
|
| 11/18/2020 |
Run |
Avenel Park loop |
Easy |
3.2 mi |
31:10 |
9:52 |
|
| 8/23/2020 |
Run |
Potomac Village |
Easy |
3.2 mi |
31:26 |
9:55 |
|
| 9/3/2020 |
Run |
Potomac Village |
Easy |
3.2 mi |
34:59 |
11:03 |
|
| 12/18/2020 |
Run |
Avenel Park loop |
Easy |
3.2 mi |
30:48 |
9:42 |
|
| 9/15/2020 |
Run |
Potomac Village |
Easy |
3.2 mi |
31:34 |
9:56 |
|
| 8/21/2020 |
Run |
Potomac Village |
Easy |
3.2 mi |
33:36 |
10:25 |
|
| 6/16/2020 |
Run |
Avenel Park loop |
Easy |
3.3 mi |
30:13 |
9:17 |
|
| 8/30/2020 |
Run |
Avenel Park loop |
Easy |
3.3 mi |
33:18 |
10:13 |
|
| 12/28/2020 |
Run |
Avenel Park loop |
Easy |
3.3 mi |
30:28 |
9:21 |
|
| 9/9/2020 |
Run |
Potomac Village |
Easy |
3.3 mi |
32:28 |
9:56 |
|
| 6/13/2020 |
Run |
Avenel Park loop |
Easy |
3.3 mi |
30:57 |
9:27 |
|
| 9/5/2020 |
Run |
Potomac Village |
Easy |
3.3 mi |
31:57 |
9:43 |
|
| 11/16/2020 |
Run |
Avenel Park loop |
Easy |
3.3 mi |
34:04 |
10:20 |
|
| 11/26/2020 |
Run |
Avenel |
Easy |
3.3 mi |
32:29 |
9:51 |
|
| 5/11/2020 |
Run |
Burbank - Corral |
Easy |
3.3 mi |
30:59 |
9:20 |
|
| 5/29/2020 |
Run |
Avenel Park loop |
Easy |
3.3 mi |
33:24 |
10:02 |
|
| 11/21/2020 |
Run |
Avenel Park loop |
Easy |
3.4 mi |
32:25 |
9:41 |
|
| 6/2/2020 |
Run |
Burbank - Corral |
Easy |
3.4 mi |
33:58 |
10:07 |
|
| 11/19/2020 |
Run |
Burbank - Corral |
Easy |
3.4 mi |
32:30 |
9:37 |
|
| 12/4/2020 |
Run |
treadmill |
Easy |
3.4 mi |
34:15 |
10:09 |
|
| 12/11/2020 |
Run |
Burbank - Corral |
Easy |
3.4 mi |
31:22 |
9:12 |
|
| 10/13/2020 |
Run |
Avenel |
Easy |
3.5 mi |
35:13 |
9:59 |
|
| 5/18/2020 |
Run |
Potomac |
Easy |
3.6 mi |
37:21 |
10:28 |
|
| 9/17/2020 |
Run |
Potomac Village |
Easy |
3.6 mi |
33:37 |
9:22 |
|
| 10/29/2020 |
Run |
Potomac Village |
Easy |
3.6 mi |
34:53 |
9:40 |
|
| 9/11/2020 |
Run |
Potomac Village |
Easy |
3.6 mi |
35:40 |
9:48 |
|
| 12/1/2020 |
Run |
Hall - Sorrell |
Easy |
3.7 mi |
36:07 |
9:53 |
|
| 9/21/2020 |
Run |
Potomac Village |
Easy |
3.7 mi |
34:16 |
9:21 |
|
| 12/12/2020 |
Run |
Burbank - Corral |
Easy |
3.8 mi |
35:24 |
9:21 |
|
| 12/7/2020 |
Run |
Chapel - Gary loop |
Easy |
3.9 mi |
34:35 |
8:57 |
|
| 5/22/2020 |
Run |
Bronson - Sorrell - Hall |
Easy |
3.9 mi |
34:59 |
8:59 |
|
| 11/4/2020 |
Run |
Chapel - Gary loop |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 9/7/2020 |
Run |
Potomac Village |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 12/23/2020 |
Run |
Bronson - Sorrell - Hall |
Easy |
4.0 mi |
37:26 |
9:21 |
|
| 10/9/2020 |
Run |
Falls - Alloway |
Easy |
4.1 mi |
34:58 |
8:32 |
|
| 9/22/2020 |
Run |
Falls - Alloway |
Easy |
4.1 mi |
40:57 |
9:54 |
|
| 5/20/2020 |
Run |
Falls - Chandler - Alloway |
Easy |
4.2 mi |
37:48 |
9:00 |
|
| 10/18/2020 |
Run |
Falls - Brickyard - Belmart |
Easy |
4.2 mi |
38:11 |
9:03 |
|
| 6/15/2020 |
Run |
Burbank - Corral |
Easy |
4.3 mi |
41:29 |
9:46 |
|
| 11/9/2020 |
Run |
Falls - Brickyard - Belmart |
Easy |
4.3 mi |
40:24 |
9:31 |
|
| 11/25/2020 |
Run |
Falls - Brickyard - Belmart |
Easy |
4.3 mi |
39:06 |
9:12 |
|
| 5/9/2020 |
Run |
Falls - Chandler - Alloway |
Easy |
4.3 mi |
41:28 |
9:45 |
|
| 6/18/2020 |
Run |
Chapel - Gary loop |
Easy |
4.3 mi |
41:56 |
9:51 |
|
| 10/25/2020 |
Run |
Falls - Brickyard - Belmart |
Easy |
4.3 mi |
38:30 |
9:02 |
|
| 10/22/2020 |
Run |
Avenel |
Easy |
4.3 mi |
42:41 |
9:56 |
|
| 5/13/2020 |
Run |
Avenel |
Easy |
4.3 mi |
40:29 |
9:23 |
|
| 10/19/2020 |
Run |
Chapel - Gary loop |
Easy |
4.4 mi |
38:28 |
8:47 |
|
| 5/26/2020 |
Run |
Hall - Iron Gate - Sorrell |
Easy |
4.4 mi |
39:13 |
8:55 |
|
| 11/24/2020 |
Run |
Avenel |
Easy |
4.4 mi |
41:33 |
9:27 |
|
| 11/2/2020 |
Run |
Avenel Park loop |
Easy |
4.4 mi |
42:07 |
9:30 |
|
| 12/2/2020 |
Run |
Avenel |
Easy |
4.5 mi |
43:43 |
9:50 |
|
| 12/27/2020 |
Run |
Bronson - Sorrell - Hall |
Easy |
4.5 mi |
42:31 |
9:30 |
|
| 9/29/2020 |
Run |
Alapocas Run State Park |
Easy |
4.5 mi |
43:59 |
9:47 |
|
| 10/30/2020 |
Run |
Potomac Village |
Easy |
4.5 mi |
41:37 |
9:15 |
|
| 10/27/2020 |
Run |
Avenel |
Easy |
4.5 mi |
41:40 |
9:15 |
|
| 12/10/2020 |
Run |
Falls - Brickyard - Belmart |
Easy |
4.6 mi |
43:40 |
9:35 |
|
| 5/28/2020 |
Run |
Brickyard - Stanmore |
Easy |
4.6 mi |
44:32 |
9:39 |
|
| 12/21/2020 |
Run |
Falls - Brickyard - Belmart |
Easy |
4.6 mi |
41:47 |
9:03 |
|
| 11/6/2020 |
Run |
Potomac Village |
Easy |
4.7 mi |
42:53 |
9:06 |
|
| 9/13/2020 |
Run |
Potomac Village |
Easy |
4.7 mi |
46:47 |
9:54 |
|
| 5/7/2020 |
Run |
Avenel |
Easy |
4.8 mi |
45:02 |
9:29 |
|
| 10/2/2020 |
Run |
Potomac Village |
Easy |
4.8 mi |
45:59 |
9:35 |
|
| 10/6/2020 |
Run |
Avenel |
Easy |
5.0 mi |
48:19 |
9:37 |
|
| 10/8/2020 |
Run |
Lake Needwood |
Easy |
5.1 mi |
51:39 |
10:13 |
|
| 11/12/2020 |
Run |
River - River Oaks - Barn wood |
Easy |
5.1 mi |
46:12 |
9:05 |
|
| 10/26/2020 |
Run |
River - River Oaks - Barn wood |
Easy |
5.1 mi |
46:35 |
9:06 |
|
| 9/30/2020 |
Run |
Potomac Village |
Easy |
5.1 mi |
47:25 |
9:14 |
|
| 9/26/2020 |
Run |
River Rd - Bradley - Oaklyn |
Easy |
5.2 mi |
50:39 |
9:51 |
|
| 11/30/2020 |
Run |
Falls - Chandler - Alloway - Stanmore |
Easy |
5.2 mi |
46:15 |
8:58 |
|
| 9/19/2020 |
Run |
Avenel |
Easy |
5.2 mi |
48:12 |
9:15 |
|
| 6/4/2020 |
Run |
Rock Run - Brickyard |
Easy |
5.3 mi |
51:57 |
9:53 |
|
| 10/14/2020 |
Run |
Hall - Sorrell |
Easy |
5.3 mi |
49:08 |
9:15 |
|
| 12/6/2020 |
Run |
Bronson - Sorrell - Hall |
Easy |
5.3 mi |
45:35 |
8:33 |
|
| 10/23/2020 |
Run |
Oaklyn River Hall |
Fartlek |
5.4 mi |
45:57 |
8:35 |
|
| 5/16/2020 |
Run |
River Rd - Bradley - Oaklyn |
Easy |
5.5 mi |
48:31 |
8:53 |
|
| 5/24/2020 |
Run |
Gold mine trail |
Easy |
5.7 mi |
1:00:12 |
10:34 |
|