| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2012 |
Run |
echo lake - lenape |
Easy |
10.6 mi |
1:22:12 |
7:48 |
 |
| 12/25/2012 |
Run |
cooper-cushing |
Easy |
9.6 mi |
1:15:31 |
7:55 |
|
| 12/24/2012 |
Run |
elizabeth-graymill |
Easy |
7.6 mi |
1:01:11 |
8:03 |
|
| 12/22/2012 |
Run |
Echo lake - cranford |
Easy |
12.0 mi |
1:36:06 |
8:01 |
|
| 12/21/2012 |
Run |
prospect coles |
Easy |
5.7 mi |
46:59 |
8:15 |
|
| 12/20/2012 |
Run |
Tameques park+ |
Easy |
8.5 mi |
1:11:11 |
8:23 |
|
| 12/19/2012 |
Run |
treadmill |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 12/15/2012 |
Run |
echo lake - kimball |
Easy |
6.2 mi |
49:53 |
8:07 |
|
| 12/12/2012 |
Run |
Tameques park |
Easy |
7.0 mi |
1:02:27 |
8:57 |
|
| 12/10/2012 |
Run |
treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 12/9/2012 |
Run |
Oak Ridge Park loop |
Long |
16.5 mi |
2:09:06 |
7:50 |
|
| 12/5/2012 |
Run |
sphs track |
Easy |
7.0 mi |
57:36 |
8:17 |
|
| 12/4/2012 |
Run |
echo lake - lenape |
Easy |
10.7 mi |
1:30:30 |
8:27 |
|
| 12/3/2012 |
Run |
Tameques park |
Easy |
6.4 mi |
57:21 |
9:01 |
|
| 12/2/2012 |
Run |
treadmill |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 11/30/2012 |
Run |
Tameques park |
Tempo |
7.1 mi |
48:57 |
6:55 |
|
| 11/25/2012 |
Run |
echo lake - kimball |
Easy |
6.5 mi |
54:31 |
8:21 |
|
| 11/24/2012 |
Run |
Westfield 5 Mile Turkey Trot |
Race |
5.0 mi |
30:38 |
6:08 |
|
| 11/24/2012 |
Run |
warm up |
Easy |
2.2 mi |
17:57 |
8:06 |
|
| 11/24/2012 |
Run |
cool down |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 11/22/2012 |
Run |
Warinanco / Kenilworth 17 |
Long |
17.8 mi |
2:19:57 |
7:53 |
|
| 11/21/2012 |
Run |
echo lake - kimball |
Easy |
6.5 mi |
51:52 |
7:58 |
|
| 11/20/2012 |
Run |
george st - watchung - cushing |
Easy |
9.6 mi |
1:15:38 |
7:53 |
|
| 11/19/2012 |
Run |
Tameques park |
Tempo |
7.0 mi |
52:16 |
7:27 |
|
| 11/18/2012 |
Run |
watchung res pink loop + |
Trail |
14.0 mi |
2:01:28 |
8:41 |
|
| 11/13/2012 |
Run |
treadmill |
Easy |
10.1 mi |
1:22:30 |
8:11 |
|
| 11/12/2012 |
Run |
Tameques park |
Easy |
7.3 mi |
1:04:16 |
8:52 |
|
| 11/11/2012 |
Run |
mindowaskin park |
Easy |
3.1 mi |
28:10 |
9:06 |
|
| 11/10/2012 |
Run |
cool down |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 11/10/2012 |
Run |
Trenton Half Marathon 2012 |
Race |
13.1 mi |
1:26:16 |
6:36 |
|
| 11/10/2012 |
Run |
warm up |
Easy |
1.1 mi |
8:50 |
8:02 |
|
| 11/8/2012 |
Run |
treadmill |
Easy |
5.2 mi |
43:30 |
8:22 |
|
| 11/7/2012 |
Run |
whs track |
Easy |
7.5 mi |
58:02 |
7:44 |
|
| 11/6/2012 |
Run |
Echo lake - cranford |
Easy |
10.0 mi |
1:22:12 |
8:13 |
|
| 11/4/2012 |
Run |
Kelly Drive |
Easy |
11.0 mi |
1:32:09 |
8:22 |
|
| 11/3/2012 |
Run |
Philly |
Easy |
6.3 mi |
53:30 |
8:34 |
|
| 11/2/2012 |
Run |
Kelly Drive |
Tempo |
11.1 mi |
1:27:15 |
7:51 |
|
| 11/1/2012 |
Run |
Tameques park |
Easy |
6.6 mi |
51:36 |
7:50 |
|
| 10/31/2012 |
Run |
Tameques park |
Easy |
11.2 mi |
1:29:27 |
8:01 |
|
| 10/21/2012 |
Run |
gallowshill |
Easy |
5.3 mi |
45:41 |
8:36 |
|
| 10/18/2012 |
Run |
george st - leland - cushing |
Easy |
7.8 mi |
1:05:02 |
8:21 |
|
| 10/17/2012 |
Run |
prospect coles |
Easy |
7.2 mi |
1:03:20 |
8:52 |
|
| 10/16/2012 |
Run |
treadmill |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 10/15/2012 |
Run |
broad-cooper-hillside |
Tempo |
10.7 mi |
1:24:45 |
7:54 |
|
| 10/14/2012 |
Run |
Wychwood-coolidge-ucc-echo |
Easy |
8.3 mi |
1:05:38 |
7:58 |
|
| 10/13/2012 |
Run |
Tameques park |
Easy |
7.7 mi |
1:06:42 |
8:40 |
|
| 10/12/2012 |
Run |
echo lake - lenape |
Easy |
7.8 mi |
1:07:06 |
8:40 |
|