| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2022 |
Run |
Highland - Edgewood - Palsted |
Easy |
6.3 mi |
59:18 |
9:30 |
 |
| 11/18/2022 |
Run |
Carolina - Walnut - Pine |
Easy |
5.2 mi |
48:32 |
9:25 |
|
| 11/16/2022 |
Run |
dirty boulevard |
Easy |
5.1 mi |
54:02 |
10:31 |
|
| 11/7/2022 |
Run |
Tamaques Park |
Easy |
6.4 mi |
1:02:24 |
9:49 |
|
| 11/4/2022 |
Run |
tuttle - lawrence |
Easy |
5.2 mi |
49:35 |
9:36 |
|
| 11/2/2022 |
Run |
dorian - golf |
Easy |
7.2 mi |
1:02:11 |
8:38 |
|
| 11/1/2022 |
Run |
Highland - Edgewood - Palsted |
Easy |
7.1 mi |
1:07:33 |
9:32 |
|
| 10/25/2022 |
Run |
kimball - nomahegan - st marks |
Easy |
8.2 mi |
1:13:32 |
8:58 |
|
| 10/20/2022 |
Run |
Highland - Edgewood - Palsted |
Easy |
9.2 mi |
1:12:46 |
7:54 |
|
| 10/19/2022 |
Run |
Carolina - Walnut - Pine |
Easy |
6.1 mi |
53:58 |
8:56 |
|
| 10/18/2022 |
Run |
tamaques |
Tempo |
8.2 mi |
1:09:17 |
8:31 |
|
| 10/16/2022 |
Run |
tamaques |
Easy |
3.0 mi |
29:10 |
9:40 |
|
| 10/15/2022 |
Run |
Clark - Rahway - Cranford |
Long |
14.6 mi |
2:11:35 |
9:02 |
|
| 10/6/2022 |
Run |
Boulevard - Summit - Hyslip |
Easy |
7.3 mi |
1:10:02 |
9:36 |
|
| 10/4/2022 |
Run |
Highland - Edgewood - Palsted |
Easy |
9.0 mi |
1:21:26 |
9:03 |
|
| 10/1/2022 |
Run |
broad-cooper-hillside |
Long |
13.1 mi |
1:49:34 |
8:22 |
|
| 9/30/2022 |
Run |
Boulevard - westfield - tamaques |
Easy |
4.5 mi |
45:23 |
10:03 |
|
| 9/29/2022 |
Run |
walnut - rahway river - s union ave |
Easy |
7.6 mi |
1:05:05 |
8:34 |
|
| 9/27/2022 |
Run |
kimball - nomahegan - st marks |
Easy |
8.1 mi |
1:12:28 |
8:57 |
|
| 9/22/2022 |
Run |
Boulevard - Summit - Hyslip |
Easy |
7.5 mi |
1:03:47 |
8:31 |
|
| 9/18/2022 |
Run |
Westfield Rahway Pine |
Easy |
11.6 mi |
1:45:26 |
9:07 |
|
| 9/16/2022 |
Run |
Highland - Edgewood - Palsted |
Easy |
7.2 mi |
1:02:21 |
8:43 |
|
| 9/10/2022 |
Run |
Boulevard - Summit - Hyslip |
Easy |
6.8 mi |
1:03:20 |
9:23 |
|
| 9/8/2022 |
Run |
Tameques park |
Easy |
6.6 mi |
57:50 |
8:45 |
|
| 9/7/2022 |
Run |
Highland - Edgewood - Palsted |
Easy |
6.3 mi |
56:01 |
8:54 |
|
| 8/16/2022 |
Run |
Carleton Westfield |
Easy |
4.0 mi |
37:09 |
9:16 |
|
| 8/15/2022 |
Run |
Tamaques Park |
Easy |
4.7 mi |
44:36 |
9:33 |
|
| 8/4/2022 |
Run |
Tamaques Park |
Easy |
2.9 mi |
31:32 |
11:00 |
|
| 8/3/2022 |
Run |
Tamaques Park |
Easy |
5.2 mi |
47:44 |
9:17 |
|
| 6/11/2022 |
Run |
Avenel |
Easy |
4.3 mi |
41:15 |
9:33 |
|
| 6/1/2022 |
Run |
Avenel |
Easy |
4.7 mi |
44:34 |
9:28 |
|
| 5/31/2022 |
Run |
Avenel |
Easy |
4.6 mi |
44:14 |
9:36 |
|
| 5/25/2022 |
Run |
Avenel |
Easy |
3.3 mi |
32:12 |
9:55 |
|
| 4/26/2022 |
Run |
Avenel |
Easy |
4.5 mi |
41:21 |
9:16 |
|
| 4/22/2022 |
Run |
Sorrel - Kentsdale - Oaklyn |
Easy |
8.2 mi |
1:16:22 |
9:20 |
|
| 4/20/2022 |
Run |
Avenel |
Easy |
4.3 mi |
41:36 |
9:37 |
|
| 4/17/2022 |
Run |
Avenel - Holly Leaf |
Easy |
7.7 mi |
1:08:40 |
8:59 |
|
| 4/8/2022 |
Run |
Avenel - Holly Leaf |
Easy |
6.4 mi |
56:36 |
8:49 |
|
| 4/7/2022 |
Run |
Stanmore - Belmart |
Easy |
7.0 mi |
1:05:05 |
9:18 |
|
| 4/2/2022 |
Run |
treadmill |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 3/31/2022 |
Run |
Avenel - Holly Leaf |
Easy |
6.4 mi |
54:43 |
8:35 |
|
| 3/29/2022 |
Run |
Stanmore - Belmart - Cripplegate |
Easy |
5.5 mi |
50:38 |
9:10 |
|
| 3/26/2022 |
Run |
Avenel |
Easy |
4.4 mi |
41:19 |
9:29 |
|
| 3/19/2022 |
Run |
Swains lock - CO - Brickyard |
Easy |
13.3 mi |
1:53:42 |
8:34 |
|
| 3/17/2022 |
Run |
Brickyard - Masters - River Falls |
Easy |
9.4 mi |
1:17:30 |
8:18 |
|
| 3/16/2022 |
Run |
Avenel Park loop |
Easy |
3.6 mi |
33:20 |
9:14 |
|
| 3/15/2022 |
Run |
Hall - Iron Gate - Sorrell |
Easy |
4.5 mi |
41:12 |
9:14 |
|
| 3/14/2022 |
Run |
Avenel - Persimmon Tree |
Easy |
8.0 mi |
1:06:03 |
8:16 |
|
| 3/10/2022 |
Run |
Sorrel - Kentsdale - Oaklyn |
Easy |
8.2 mi |
1:08:42 |
8:21 |
|
| 3/8/2022 |
Run |
River - River Oaks - Barn wood |
Interval |
5.8 mi |
46:20 |
8:00 |
|
| 3/7/2022 |
Run |
Avenel - Holly Leaf |
Easy |
7.2 mi |
1:05:06 |
9:05 |
|
| 3/3/2022 |
Run |
Avenel - Holly Leaf |
Tempo |
6.4 mi |
50:08 |
7:48 |
|
| 3/2/2022 |
Run |
Falls - Stable - Hackamore - Rock |
Easy |
7.4 mi |
1:05:01 |
8:50 |
|
| 3/1/2022 |
Run |
Brickyard - Stanmore |
Easy |
4.2 mi |
39:57 |
9:27 |
|
| 2/28/2022 |
Run |
Avenel - Holly Leaf |
Easy |
6.4 mi |
58:02 |
9:04 |
|
| 2/27/2022 |
Run |
Avenel |
Easy |
4.3 mi |
39:50 |
9:13 |
|
| 2/23/2022 |
Run |
Stanmore - Belmart |
Easy |
4.3 mi |
41:21 |
9:32 |
|
| 2/17/2022 |
Run |
Avenel |
Easy |
3.2 mi |
33:43 |
10:29 |
|
| 2/15/2022 |
Run |
Falls - Stable - Hackamore - Rock |
Easy |
7.7 mi |
1:14:17 |
9:36 |
|
| 2/13/2022 |
Run |
Burbank - Corral |
Easy |
3.4 mi |
32:31 |
9:33 |
|
| 2/10/2022 |
Run |
Sorrel - Kentsdale - Oaklyn |
Easy |
8.2 mi |
1:10:56 |
8:38 |
|
| 2/8/2022 |
Run |
Avenel - Holly Leaf |
Easy |
8.1 mi |
1:10:22 |
8:45 |
|