| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2024 |
Run |
tamaques |
Default |
4.1 mi |
40:23 |
9:50 |
 |
| 5/5/2024 |
Run |
kimball - nomahegan |
Easy |
8.3 mi |
1:18:47 |
9:32 |
|
| 4/28/2024 |
Run |
tamaques |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 4/27/2024 |
Run |
tamaques |
Easy |
4.7 mi |
45:02 |
9:32 |
|
| 3/9/2024 |
Run |
san diego |
Easy |
4.3 mi |
39:22 |
9:16 |
|
| 3/8/2024 |
Run |
san diego |
Easy |
6.1 mi |
57:57 |
9:29 |
|
| 3/7/2024 |
Run |
san diego |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 3/5/2024 |
Run |
san diego |
Easy |
4.0 mi |
39:07 |
9:46 |
|
| 2/25/2024 |
Run |
Washington DC / Mall |
Easy |
4.0 mi |
37:30 |
9:22 |
|
| 2/24/2024 |
Run |
Washington DC / Mall |
Easy |
7.1 mi |
1:04:54 |
9:07 |
|
| 2/23/2024 |
Run |
Washington DC / Mall |
Easy |
5.3 mi |
49:07 |
9:15 |
|
| 2/11/2024 |
Run |
river - retford - unami |
Easy |
6.2 mi |
58:27 |
9:28 |
|
| 2/1/2024 |
Run |
Tarragona, Spain |
Easy |
10.0 mi |
1:32:41 |
9:16 |
|
| 1/31/2024 |
Run |
Tarragona, Spain |
Easy |
4.0 mi |
35:36 |
8:58 |
|
| 1/30/2024 |
Run |
Tarragona, Spain |
Easy |
5.1 mi |
43:12 |
8:31 |
|
| 1/28/2024 |
Run |
kimball - nomahegan |
Easy |
8.6 mi |
1:17:36 |
9:03 |
|
| 1/26/2024 |
Run |
tamaques |
Easy |
4.9 mi |
47:47 |
9:46 |
|
| 1/1/2024 |
Run |
Hangover 5k |
Race |
3.2 mi |
23:07 |
7:21 |
|
| 1/1/2024 |
Run |
tamaques |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 12/31/2023 |
Run |
brightwood - echo lake - nomahegan |
Easy |
13.2 mi |
1:56:35 |
8:52 |
|
| 12/30/2023 |
Run |
walnut - Mohawk - Rahway river |
Easy |
8.3 mi |
1:15:01 |
9:04 |
|
| 12/17/2023 |
Run |
echo lake - nomahegan |
Easy |
11.0 mi |
1:32:52 |
8:27 |
|
| 12/15/2023 |
Run |
tamaques |
Easy |
4.1 mi |
39:47 |
9:45 |
|
| 12/14/2023 |
Run |
Mindowaskin etc |
Interval |
10.0 mi |
1:29:58 |
9:01 |
|
| 12/3/2023 |
Run |
cooper - clydesdale - trenton |
Easy |
9.8 mi |
1:31:53 |
9:25 |
|
| 12/2/2023 |
Run |
tamaques |
Tempo |
8.8 mi |
1:16:49 |
8:42 |
|
| 11/30/2023 |
Run |
Sleepy Hollow trails |
Easy |
7.4 mi |
1:07:52 |
9:13 |
|
| 11/29/2023 |
Run |
Westfield HS track |
VO2 Max |
7.2 mi |
1:00:35 |
8:25 |
|
| 11/26/2023 |
Run |
kimball - nomahegan - st marks |
Moderate |
9.5 mi |
1:20:49 |
8:30 |
|
| 11/25/2023 |
Run |
Westfield 5 Mile Turkey Trot |
Race |
5.0 mi |
46:01 |
9:13 |
|
| 11/22/2023 |
Run |
Tamaques Park |
Tempo |
6.0 mi |
48:34 |
8:05 |
|
| 11/13/2023 |
Run |
tamaques |
Easy |
3.3 mi |
31:04 |
9:31 |
|
| 10/18/2023 |
Run |
dirty boulevard |
Easy |
5.5 mi |
50:48 |
9:15 |
|
| 10/15/2023 |
Run |
Memorial Pool etc |
Easy |
6.9 mi |
1:06:37 |
9:37 |
|
| 10/13/2023 |
Run |
Columbia Trail - Long Valley |
Long |
16.3 mi |
2:22:42 |
8:47 |
|
| 9/27/2023 |
Run |
Regeneron 5k |
Race |
3.1 mi |
21:05 |
6:48 |
|
| 9/27/2023 |
Run |
warm up |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 9/18/2023 |
Run |
treadmill |
Easy |
7.0 mi |
1:04:00 |
9:08 |
|
| 9/13/2023 |
Run |
Milan, Italy |
Easy |
10.8 mi |
1:36:15 |
8:56 |
|
| 9/12/2023 |
Run |
Milan, Italy |
Easy |
4.2 mi |
41:08 |
9:55 |
|
| 9/11/2023 |
Run |
Milan, Italy |
Interval |
9.2 mi |
1:15:24 |
8:13 |
|
| 9/10/2023 |
Run |
treadmill - hotel |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/9/2023 |
Run |
Milan, Italy |
Easy |
11.6 mi |
1:41:34 |
8:48 |
|
| 9/7/2023 |
Run |
Milan, Italy |
Easy |
4.9 mi |
46:49 |
9:37 |
|
| 9/4/2023 |
Run |
kimball - nomahegan - st marks |
Easy |
8.0 mi |
1:11:37 |
8:56 |
|