| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2013 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
 |
| 9/25/2013 |
Run |
Novartis 6 |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 9/18/2013 |
Run |
tamaques |
Easy |
7.0 mi |
59:05 |
8:27 |
|
| 8/22/2013 |
Run |
echo lake - kimball |
Easy |
14.4 mi |
1:55:30 |
8:02 |
|
| 8/21/2013 |
Run |
elizabeth-graymill |
Easy |
6.3 mi |
56:03 |
8:58 |
|
| 8/20/2013 |
Run |
loantaka |
Tempo |
11.5 mi |
1:28:18 |
7:41 |
|
| 8/18/2013 |
Run |
Echo lake - cranford |
Easy |
11.0 mi |
1:38:07 |
8:55 |
|
| 8/13/2013 |
Run |
Novartis EH |
Moderate (GA) w strides |
7.0 mi |
55:36 |
7:55 |
|
| 8/7/2013 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/31/2013 |
Run |
jeru-bar-orenda |
Easy |
4.6 mi |
41:13 |
8:58 |
|
| 7/26/2013 |
Run |
patriots path |
Easy |
18.2 mi |
2:28:02 |
8:07 |
|
| 7/23/2013 |
Run |
treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 7/19/2013 |
Run |
lbi |
Easy |
5.0 mi |
43:27 |
8:46 |
|
| 7/17/2013 |
Run |
lbi |
Easy |
5.0 mi |
43:19 |
8:38 |
|
| 7/10/2013 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/5/2013 |
Run |
Sea Bright |
Easy |
5.0 mi |
44:27 |
8:53 |
|
| 7/3/2013 |
Run |
treadmill |
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 6/13/2013 |
Run |
treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 5/23/2013 |
Run |
treadmill |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 5/19/2013 |
Run |
tamaques 5k |
Race |
3.1 mi |
24:18 |
7:51 |
|
| 5/19/2013 |
Run |
tamaques 1mi |
Easy |
1.0 mi |
13:08 |
13:16 |
|
| 5/13/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/11/2013 |
Run |
mindowaskin |
Easy |
3.2 mi |
28:47 |
9:05 |
|
| 5/9/2013 |
Run |
DC |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 5/7/2013 |
Run |
DC |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/13/2013 |
Run |
Prague |
Easy |
4.1 mi |
34:40 |
8:33 |
|
| 3/13/2013 |
Run |
Prague |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 3/10/2013 |
Run |
Summit 16mi |
Med Long |
16.0 mi |
2:02:53 |
7:42 |
|
| 3/7/2013 |
Run |
treadmill |
Moderate (GA) |
9.0 mi |
1:14:00 |
8:14 |
|
|