| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2015 |
Run |
treadmill |
Easy |
6.3 mi |
48:30 |
7:42 |
 |
| 9/10/2015 |
Run |
treadmill |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 7/28/2015 |
Run |
lbi |
Default |
5.2 mi |
43:10 |
8:19 |
|
| 7/27/2015 |
Run |
lbi |
Default |
11.0 mi |
1:24:24 |
7:40 |
|
| 7/26/2015 |
Run |
lbi |
Default |
6.4 mi |
50:00 |
7:49 |
|
| 7/19/2015 |
Run |
Chubb - East - Spring Valley - Mill |
Default |
9.2 mi |
1:19:27 |
8:40 |
|
| 7/12/2015 |
Run |
fleecy dale |
Long |
14.3 mi |
2:00:00 |
8:26 |
|
| 5/3/2015 |
Run |
Broad Street Run 10mi |
Race |
10.0 mi |
1:02:01 |
6:13 |
|
| 4/25/2015 |
Run |
Hancock - Cold Spring - Daystar loop |
Default |
5.2 mi |
42:47 |
8:13 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:57:00 |
6:46 |
|
| 4/17/2015 |
Run |
Mill- Ruckman - Lexington - Fell |
Interval |
7.1 mi |
51:23 |
7:17 |
|
| 4/15/2015 |
Run |
treadmill |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 4/12/2015 |
Run |
Mill - Turk - Steeplechase - Court |
Med Long |
13.5 mi |
1:41:16 |
7:32 |
|
| 4/11/2015 |
Run |
Dickinson block |
Easy w strides |
6.6 mi |
46:58 |
7:09 |
|
| 4/10/2015 |
Run |
treadmill |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 4/8/2015 |
Run |
Brandon - Amberton - Long - Hansell |
Easy |
4.2 mi |
33:56 |
8:09 |
|