| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2023 |
Run |
watchung res pink loop |
Easy |
6.0 mi |
1:03:54 |
10:39 |
 |
| 1/18/2023 |
Run |
tamaques |
Easy |
4.0 mi |
37:01 |
9:20 |
|
| 1/16/2023 |
Run |
tamaques |
Easy |
4.2 mi |
39:14 |
9:28 |
|
| 1/7/2023 |
Run |
Carolina - Walnut - Pine |
Easy |
5.5 mi |
50:08 |
9:08 |
|
| 1/6/2023 |
Run |
tamaques |
Easy |
4.5 mi |
40:10 |
8:56 |
|
| 1/2/2023 |
Run |
tamaques |
Easy |
4.3 mi |
41:14 |
9:43 |
|
| 12/31/2022 |
Run |
tamaques |
Easy |
5.2 mi |
48:21 |
9:20 |
|
| 12/30/2022 |
Run |
tamaques |
Easy |
3.5 mi |
35:06 |
10:04 |
|
| 12/26/2022 |
Run |
tamaques |
Easy |
3.8 mi |
35:25 |
9:17 |
|
| 12/21/2022 |
Run |
tamaques |
Easy |
4.7 mi |
41:43 |
8:57 |
|
| 12/20/2022 |
Run |
tamaques |
Easy |
4.0 mi |
36:16 |
9:05 |
|
| 12/13/2022 |
Run |
dirty boulevard |
Easy |
4.7 mi |
41:22 |
8:48 |
|
| 12/12/2022 |
Run |
georgia - lexington - pine |
Easy |
4.4 mi |
42:27 |
9:35 |
|
| 12/9/2022 |
Run |
tamaques |
Easy |
4.0 mi |
38:48 |
9:45 |
|
| 12/6/2022 |
Run |
tamaques |
Easy |
3.1 mi |
30:51 |
9:57 |
|
| 12/4/2022 |
Run |
Boulevard - Hyslip - Tamaques |
Easy |
5.2 mi |
52:27 |
10:08 |
|
| 12/3/2022 |
Run |
tamaques |
Easy |
3.2 mi |
32:18 |
10:00 |
|
| 11/23/2022 |
Run |
tamaques |
Easy |
4.6 mi |
43:25 |
9:32 |
|
| 11/19/2022 |
Run |
Tamaques Park |
Easy |
3.2 mi |
31:51 |
10:01 |
|
| 11/12/2022 |
Run |
Tamaques Park |
Easy |
5.1 mi |
47:23 |
9:15 |
|
| 11/10/2022 |
Run |
Tamaques Park |
Easy |
6.0 mi |
55:32 |
9:15 |
|
| 11/5/2022 |
Run |
Clark - Rahway - Cranford |
Easy |
14.1 mi |
2:08:09 |
9:05 |
|
| 11/3/2022 |
Run |
kimball - nomahegan - st marks |
Easy |
9.8 mi |
1:21:54 |
8:23 |
|
| 10/31/2022 |
Run |
Unami Park loop |
Easy |
4.1 mi |
38:50 |
9:32 |
|
| 10/28/2022 |
Run |
Oak Ridge Park |
Easy |
4.3 mi |
38:42 |
9:02 |
|
| 10/27/2022 |
Run |
Westfield HS track |
Easy w strides |
5.2 mi |
44:41 |
8:38 |
|
| 10/26/2022 |
Run |
Sleepy Hollow trails |
Trail |
6.6 mi |
1:03:23 |
9:41 |
|
| 10/24/2022 |
Run |
Oak Ridge Park |
Easy |
6.0 mi |
55:41 |
9:16 |
|
| 10/23/2022 |
Run |
Boulevard - westfield - tamaques |
Easy |
4.8 mi |
44:57 |
9:19 |
|
| 10/22/2022 |
Run |
echo lake - nomahegan |
Easy |
11.6 mi |
1:40:22 |
8:42 |
|
| 10/17/2022 |
Run |
Oak Ridge Park |
Easy |
5.0 mi |
45:18 |
9:02 |
|
| 10/13/2022 |
Run |
Westfield HS track |
Interval |
8.6 mi |
1:10:17 |
8:09 |
|
| 10/12/2022 |
Run |
dorian - golf - tamaques |
Easy |
6.1 mi |
57:11 |
9:20 |
|
| 10/11/2022 |
Run |
Highland - Edgewood - Palsted |
Easy |
8.0 mi |
1:15:04 |
9:23 |
|
| 10/10/2022 |
Run |
Oak Ridge Park |
Tempo |
6.2 mi |
48:50 |
7:53 |
|
| 10/9/2022 |
Run |
tamaques |
Easy |
3.6 mi |
33:27 |
9:24 |
|
| 10/8/2022 |
Run |
Lawrence - Watchung Reservation |
Easy |
12.6 mi |
1:52:30 |
8:56 |
|
| 10/7/2022 |
Run |
Oak Ridge Park |
Easy |
5.0 mi |
42:18 |
8:27 |
|
| 10/5/2022 |
Run |
Oak Ridge Park |
Easy |
4.3 mi |
40:07 |
9:22 |
|
| 10/3/2022 |
Run |
dirty boulevard |
Easy |
5.6 mi |
50:52 |
9:06 |
|
| 10/2/2022 |
Run |
tamaques |
Easy |
3.2 mi |
30:39 |
9:28 |
|
| 9/28/2022 |
Run |
tamaques |
Easy |
4.3 mi |
42:22 |
9:48 |
|
| 9/26/2022 |
Run |
Oak Ridge Park |
Tempo |
6.2 mi |
48:45 |
7:52 |
|
| 9/25/2022 |
Run |
tamaques |
Easy |
3.0 mi |
30:09 |
9:56 |
|
| 9/24/2022 |
Run |
echo lake - nomahegan |
Long |
11.9 mi |
1:40:57 |
8:31 |
|
| 9/23/2022 |
Run |
Oak Ridge Park |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 9/21/2022 |
Run |
Oak Ridge Park |
Easy |
4.1 mi |
36:35 |
9:02 |
|
| 9/17/2022 |
Run |
Tameques park |
Easy |
6.4 mi |
59:29 |
9:16 |
|
| 9/14/2022 |
Run |
Raritan - Martine - Broad |
Easy |
6.1 mi |
56:55 |
9:23 |
|
| 9/13/2022 |
Run |
Oak Ridge Park |
Easy |
4.1 mi |
36:36 |
8:57 |
|
| 9/11/2022 |
Run |
Night of Lights 5k |
Race |
3.1 mi |
21:06 |
6:49 |
|
| 9/11/2022 |
Run |
warm up |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 9/9/2022 |
Run |
Oak Ridge Park |
Easy |
3.1 mi |
27:01 |
8:42 |
|
| 9/6/2022 |
Run |
Tamaques Park |
Easy |
3.1 mi |
34:50 |
11:26 |
|
| 9/5/2022 |
Run |
Nomahegan - Pine |
Easy |
8.0 mi |
1:11:31 |
8:56 |
|
| 9/4/2022 |
Run |
Tice - Hyslip - Tamaques |
Easy |
6.7 mi |
57:49 |
8:41 |
|
| 8/26/2022 |
Run |
tamaques |
Easy |
4.2 mi |
40:24 |
9:38 |
|
| 8/25/2022 |
Run |
Longfellow - Highland |
Easy |
7.1 mi |
1:01:42 |
8:42 |
|
| 8/24/2022 |
Run |
Unami Park loop |
Easy |
4.5 mi |
42:52 |
9:30 |
|
| 8/23/2022 |
Run |
Boulevard - Hyslip - Tamaques |
Easy |
5.1 mi |
47:29 |
9:17 |
|
| 8/14/2022 |
Run |
Nomahegan - Pine |
Easy |
7.2 mi |
1:04:01 |
8:57 |
|
| 8/12/2022 |
Run |
Wildwood |
Easy |
3.2 mi |
36:01 |
11:18 |
|
| 8/10/2022 |
Run |
Wildwood |
Easy |
6.3 mi |
57:33 |
9:08 |
|
| 8/8/2022 |
Run |
Wildwood |
Easy |
2.4 mi |
26:55 |
11:13 |
|
| 8/7/2022 |
Run |
Wildwood |
Easy |
4.1 mi |
35:33 |
8:41 |
|
| 8/5/2022 |
Run |
dorian - golf - tamaques |
Easy |
5.7 mi |
51:06 |
9:02 |
|
| 7/31/2022 |
Run |
Tamaques Park |
Easy |
3.2 mi |
28:51 |
9:00 |
|
| 7/30/2022 |
Run |
Unami Park loop |
Easy |
4.1 mi |
36:27 |
8:53 |
|
| 7/28/2022 |
Run |
Tamaques Park |
Easy |
3.5 mi |
33:05 |
9:23 |
|
| 7/26/2022 |
Run |
Tamaques Park |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 7/23/2022 |
Run |
Tamaques Park |
Easy |
3.5 mi |
31:39 |
9:06 |
|
| 7/18/2022 |
Run |
Westfield Pizza Run 5k |
Default |
3.1 mi |
39:33 |
12:43 |
|
| 7/4/2022 |
Run |
Autism Speaks 5k Potomac |
Easy |
3.1 mi |
26:41 |
8:37 |
|
| 7/1/2022 |
Run |
Avenel |
Easy |
3.3 mi |
32:25 |
9:55 |
|
| 6/29/2022 |
Run |
Falls - Gold mine trail |
Easy |
5.7 mi |
55:00 |
9:38 |
|
| 6/26/2022 |
Run |
Avenel |
Easy |
5.3 mi |
46:52 |
8:54 |
|
| 6/25/2022 |
Run |
Falls - Gold mine trail |
Easy |
5.7 mi |
55:38 |
9:46 |
|
| 6/23/2022 |
Run |
Stanmore - Belmart |
Easy |
4.5 mi |
45:04 |
9:56 |
|
| 6/21/2022 |
Run |
Palisades Park loop |
Easy |
5.8 mi |
1:07:50 |
11:37 |
|
| 6/20/2022 |
Run |
South County Trail |
Easy |
3.6 mi |
33:56 |
9:26 |
|
| 6/10/2022 |
Run |
Avenel |
Easy |
4.3 mi |
41:37 |
9:37 |
|
| 5/29/2022 |
Run |
Avenel |
Easy |
4.3 mi |
39:24 |
9:06 |
|