| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2013 |
Run |
sphs track |
VO2 Max |
9.0 mi |
1:09:39 |
7:44 |
 |
| 3/5/2013 |
Run |
treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/25/2013 |
Run |
elizabeth-graymill |
Easy |
6.1 mi |
54:26 |
8:55 |
|
| 2/24/2013 |
Run |
Oak Ridge Park loop |
Med Long |
14.3 mi |
1:45:23 |
7:24 |
|
| 2/22/2013 |
Run |
San Antonio |
Easy |
6.8 mi |
55:30 |
8:14 |
|
| 2/21/2013 |
Run |
San Antonio |
Long |
20.1 mi |
2:45:57 |
8:16 |
|
| 2/19/2013 |
Run |
Tameques park |
Tempo |
11.5 mi |
1:26:29 |
7:31 |
|
| 2/18/2013 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/16/2013 |
Run |
Warinanco / Kenilworth |
Long |
21.0 mi |
2:39:43 |
7:36 |
|
| 2/15/2013 |
Run |
treadmill |
Moderate (GA) w strides |
7.0 mi |
59:00 |
8:26 |
|
| 2/14/2013 |
Run |
treadmill |
Med Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 2/12/2013 |
Run |
Rahway River Park 14mi |
Med Long |
14.1 mi |
1:51:27 |
7:55 |
|
| 2/11/2013 |
Run |
Tameques park |
Tempo |
10.8 mi |
1:21:02 |
7:29 |
|
| 2/10/2013 |
Run |
treadmill |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 2/2/2013 |
Run |
lenape loop to cooper loop |
Long MP |
18.9 mi |
2:20:33 |
7:27 |
|
| 1/31/2013 |
Run |
treadmill |
Med Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 1/30/2013 |
Run |
gallows hill - golf edge |
Easy |
5.0 mi |
43:55 |
8:45 |
|
| 1/29/2013 |
Run |
treadmill |
Easy |
14.0 mi |
1:54:00 |
8:09 |
|
| 1/28/2013 |
Run |
north-netherwood-2nd |
Tempo |
9.1 mi |
1:08:13 |
7:29 |
|
| 1/26/2013 |
Run |
treadmill |
Med Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 1/25/2013 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/24/2013 |
Run |
Echo lake - cranford |
Long |
18.6 mi |
2:24:50 |
7:49 |
|
| 1/23/2013 |
Run |
elizabeth-graymill |
Easy |
6.0 mi |
49:31 |
8:15 |
|
| 1/22/2013 |
Run |
treadmill |
Med Long |
14.0 mi |
1:56:00 |
8:18 |
|
| 1/21/2013 |
Run |
treadmill |
Moderate (GA) w strides |
9.0 mi |
1:13:00 |
8:07 |
|
| 1/19/2013 |
Run |
treadmill |
Easy |
6.6 mi |
57:00 |
8:39 |
|
| 1/18/2013 |
Run |
Drew - Loantaka - Red Gate - Kitchell |
Med Long |
15.3 mi |
1:58:04 |
7:45 |
|
| 1/17/2013 |
Run |
Tameques park |
Tempo |
9.8 mi |
1:13:40 |
7:32 |
|
| 1/15/2013 |
Run |
Springfield-Shunpike-Mtview-NP |
Med Long |
13.2 mi |
1:46:33 |
8:05 |
|
| 1/13/2013 |
Run |
cooper-hillside |
Med Long |
11.5 mi |
1:29:08 |
7:45 |
|
| 1/12/2013 |
Run |
Echo lake - cranford |
Long MP |
12.0 mi |
1:28:20 |
7:22 |
|
| 1/11/2013 |
Run |
treadmill |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 1/4/2013 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/3/2013 |
Run |
gallows hill - golf edge |
Easy |
5.0 mi |
42:09 |
8:24 |
|
| 1/2/2013 |
Run |
treadmill |
Med Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/1/2013 |
Run |
Tameques park |
Tempo |
9.8 mi |
1:15:16 |
7:44 |
|