| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2017 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
 |
| 5/24/2017 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 5/21/2017 |
Run |
Run Bucks New Hope 10 |
Race |
10.0 mi |
1:05:21 |
6:32 |
|
| 5/21/2017 |
Run |
warmup |
Default |
2.0 mi |
15:44 |
7:53 |
|
| 5/16/2017 |
Run |
Stockton - Bulls Island - Carversville |
Easy |
7.0 mi |
59:17 |
8:29 |
|
| 5/13/2017 |
Run |
treadmill |
Default |
7.0 mi |
56:00 |
8:00 |
|
| 5/12/2017 |
Run |
Stockton - Bulls Island - Carversville |
VO2 Max |
8.0 mi |
59:25 |
7:26 |
|
| 5/11/2017 |
Run |
Stockton - Bulls Island - Carversville |
Easy |
6.2 mi |
54:40 |
8:50 |
|
| 5/10/2017 |
Run |
Stockton - Bulls Island - Carversville |
Easy |
15.5 mi |
2:08:24 |
8:17 |
|
| 5/9/2017 |
Run |
Hancock - Cold Spring - Mead |
Easy |
6.1 mi |
52:56 |
8:39 |
|
| 5/8/2017 |
Run |
Powerline Trail |
Easy |
7.9 mi |
1:04:45 |
8:15 |
|
| 5/3/2017 |
Run |
treadmill |
Default |
6.0 mi |
45:30 |
7:35 |
|
| 4/30/2017 |
Run |
Mill - Church - Ash Mill - Holicong |
Easy |
8.7 mi |
1:13:27 |
8:28 |
|
| 4/29/2017 |
Run |
Doylestown 8at8 |
Easy |
8.3 mi |
1:05:39 |
7:55 |
|
| 4/28/2017 |
Run |
Powerline Trail |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 4/22/2017 |
Run |
Doylestown 8at8 |
Easy |
14.7 mi |
1:58:14 |
8:03 |
|
| 4/20/2017 |
Run |
Peace Valley Park loop |
Easy |
13.1 mi |
1:45:15 |
8:04 |
|
| 4/19/2017 |
Run |
Horsham Powerline |
Tempo |
6.0 mi |
42:15 |
7:01 |
|
| 4/18/2017 |
Run |
Peace Valley Park loop |
Easy |
10.0 mi |
1:24:37 |
8:28 |
|
| 4/16/2017 |
Run |
Peace Valley Park loop |
Easy |
8.1 mi |
1:08:09 |
8:25 |
|
| 4/14/2017 |
Run |
Peace Valley Park loop |
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 4/13/2017 |
Run |
Peace Valley Park loop |
Easy |
8.0 mi |
1:05:57 |
8:16 |
|
| 4/12/2017 |
Run |
Peace Valley Park loop |
Tempo |
14.0 mi |
1:44:18 |
7:27 |
|
| 4/11/2017 |
Run |
Hancock - Cold Spring - Daystar loop |
Easy |
6.2 mi |
50:06 |
8:05 |
|
| 4/10/2017 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
8.9 mi |
1:12:40 |
8:13 |
|
| 4/9/2017 |
Run |
treadmill |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 4/7/2017 |
Run |
London |
Easy |
13.2 mi |
1:38:47 |
7:28 |
|
| 4/6/2017 |
Run |
London |
Easy |
9.3 mi |
1:14:47 |
8:02 |
|