| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2018 |
Run |
fell - charterclub - cold spring |
Default |
4.0 mi |
37:29 |
9:21 |
 |
| 6/6/2018 |
Run |
Orchard Ridge - Seneca Creek St Pk |
Default |
6.2 mi |
53:27 |
8:39 |
|
| 6/5/2018 |
Run |
fell - charterclub - cold spring |
Default |
3.1 mi |
26:35 |
8:30 |
|
| 6/3/2018 |
Run |
Doylestown |
Default |
6.8 mi |
58:12 |
8:33 |
|
| 5/30/2018 |
Run |
treadmill |
Default |
3.7 mi |
34:56 |
9:22 |
|
| 5/27/2018 |
Run |
treadmill |
Default |
4.0 mi |
33:36 |
8:21 |
|
| 5/26/2018 |
Run |
treadmill |
Default |
3.2 mi |
34:33 |
10:56 |
|
| 5/25/2018 |
Run |
treadmill |
Default |
5.5 mi |
45:39 |
8:21 |
|
| 5/23/2018 |
Run |
san diego |
Default |
6.0 mi |
49:12 |
8:12 |
|
| 5/21/2018 |
Run |
treadmill |
Default |
4.1 mi |
34:17 |
8:27 |
|
| 5/20/2018 |
Run |
treadmill |
Default |
4.1 mi |
35:45 |
8:41 |
|
| 5/17/2018 |
Run |
treadmill |
Default |
3.5 mi |
32:00 |
9:09 |
|
| 4/22/2018 |
Run |
treadmill |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 4/19/2018 |
Run |
treadmill |
Default |
10.0 mi |
1:26:54 |
8:42 |
|
| 4/18/2018 |
Run |
treadmill |
Default |
5.0 mi |
44:47 |
8:57 |
|
| 4/17/2018 |
Run |
treadmill |
Default |
5.0 mi |
47:37 |
9:31 |
|
| 4/16/2018 |
Run |
treadmill |
Default |
8.0 mi |
1:09:11 |
8:39 |
|
| 4/15/2018 |
Run |
fell - charterclub - cold spring |
Default |
5.0 mi |
45:17 |
9:04 |
|
| 4/12/2018 |
Run |
treadmill |
Default |
4.0 mi |
36:48 |
9:11 |
|
| 4/11/2018 |
Run |
treadmill |
Default |
8.0 mi |
1:09:20 |
8:38 |
|
| 4/10/2018 |
Run |
treadmill |
Default |
6.1 mi |
54:28 |
9:00 |
|
| 4/9/2018 |
Run |
treadmill |
Default |
4.0 mi |
37:11 |
9:17 |
|
| 4/7/2018 |
Run |
treadmill |
Default |
6.0 mi |
53:00 |
8:50 |
|
| 4/6/2018 |
Run |
treadmill |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 4/4/2018 |
Run |
treadmill |
Default |
4.0 mi |
38:44 |
9:41 |
|
| 4/3/2018 |
Run |
treadmill |
Default |
5.1 mi |
47:19 |
9:20 |
|
| 4/2/2018 |
Run |
treadmill |
Default |
3.0 mi |
29:00 |
9:40 |
|
| 3/31/2018 |
Run |
Hansell Park loop |
Default |
3.0 mi |
26:53 |
8:53 |
|
| 3/26/2018 |
Run |
|
Default |
6.0 mi |
54:00 |
9:00 |
|
| 3/23/2018 |
Run |
treadmill |
Default |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/22/2018 |
Run |
treadmill |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 3/21/2018 |
Run |
treadmill |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 3/20/2018 |
Run |
treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/18/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/8/2018 |
Run |
treadmill |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 3/6/2018 |
Run |
Cambridge, England |
Easy |
6.3 mi |
56:28 |
8:59 |
|
| 3/5/2018 |
Run |
Cambridge, England |
Med Long |
15.2 mi |
2:01:51 |
8:03 |
|
| 3/4/2018 |
Run |
Cambridge, England |
Easy |
8.8 mi |
1:10:09 |
7:58 |
|