| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2018 |
Run |
London |
Easy |
8.0 mi |
1:08:04 |
8:28 |
 |
| 2/25/2018 |
Run |
London |
Moderate (GA) |
7.5 mi |
1:00:37 |
8:04 |
|
| 2/24/2018 |
Run |
treadmill |
Easy |
5.0 mi |
46:10 |
9:13 |
|
| 2/22/2018 |
Run |
loantaka park |
Easy |
5.3 mi |
46:04 |
8:38 |
|
| 2/17/2018 |
Run |
treadmill |
Easy |
8.0 mi |
1:06:34 |
8:19 |
|
| 2/16/2018 |
Run |
treadmill |
Easy |
6.2 mi |
55:18 |
8:56 |
|
| 2/9/2018 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:39 |
8:38 |
|
| 2/8/2018 |
Run |
treadmill |
Tempo |
9.1 mi |
1:07:49 |
7:30 |
|
| 2/7/2018 |
Run |
treadmill |
Easy |
6.0 mi |
53:20 |
8:52 |
|
| 2/6/2018 |
Run |
treadmill |
Easy |
11.0 mi |
1:33:38 |
8:31 |
|
| 2/5/2018 |
Run |
treadmill |
Easy |
7.0 mi |
59:58 |
8:33 |
|
| 2/4/2018 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:32 |
8:34 |
|
| 1/24/2018 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:27 |
8:33 |
|
| 1/23/2018 |
Run |
treadmill |
Easy |
5.1 mi |
47:23 |
9:22 |
|
| 1/20/2018 |
Run |
treadmill |
Easy |
8.2 mi |
1:09:09 |
8:26 |
|
| 1/17/2018 |
Run |
treadmill |
Easy |
5.5 mi |
50:26 |
9:09 |
|
| 1/15/2018 |
Run |
treadmill |
Easy |
10.5 mi |
1:22:22 |
7:51 |
|
| 1/13/2018 |
Run |
treadmill |
Easy |
5.0 mi |
45:11 |
9:02 |
|
| 1/12/2018 |
Run |
treadmill |
Easy |
9.0 mi |
1:17:05 |
8:34 |
|
| 1/11/2018 |
Run |
treadmill |
Easy |
6.1 mi |
54:56 |
9:05 |
|
| 1/9/2018 |
Run |
treadmill |
Easy |
6.0 mi |
53:49 |
8:57 |
|
| 1/8/2018 |
Run |
treadmill |
Easy |
9.0 mi |
1:14:20 |
8:14 |
|
| 1/6/2018 |
Run |
treadmill |
Easy |
8.1 mi |
1:11:13 |
8:49 |
|
| 1/5/2018 |
Run |
treadmill |
Easy |
5.0 mi |
48:21 |
9:40 |
|
| 1/4/2018 |
Run |
treadmill |
Easy |
12.1 mi |
1:39:19 |
8:13 |
|
| 1/2/2018 |
Run |
treadmill |
Easy |
8.5 mi |
1:13:48 |
8:40 |
|
| 1/1/2018 |
Run |
treadmill |
Easy |
6.0 mi |
55:10 |
9:11 |
|
| 12/31/2017 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:52 |
8:35 |
|
| 12/30/2017 |
Run |
treadmill |
Easy |
5.0 mi |
46:37 |
9:18 |
|
| 12/28/2017 |
Run |
treadmill |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 12/26/2017 |
Run |
treadmill |
Easy |
8.0 mi |
1:08:42 |
8:36 |
|
| 12/23/2017 |
Run |
treadmill |
Easy |
8.0 mi |
1:05:45 |
8:12 |
|
| 12/20/2017 |
Run |
treadmill |
Easy |
5.0 mi |
46:19 |
9:14 |
|
| 12/18/2017 |
Run |
treadmill |
Default |
6.0 mi |
52:40 |
8:47 |
|
| 12/16/2017 |
Run |
treadmill |
Default |
9.0 mi |
1:13:35 |
8:09 |
|
| 12/15/2017 |
Run |
treadmill |
Default |
5.3 mi |
45:29 |
8:40 |
|
| 12/14/2017 |
Run |
treadmill |
Default |
5.0 mi |
46:00 |
9:12 |
|
|