| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2012 |
Run |
cool down |
Easy |
2.1 mi |
19:39 |
9:30 |
 |
| 6/3/2012 |
Run |
Oak Ridge Park 5k |
Race |
5.0 km |
19:47 |
6:23 |
|
| 6/3/2012 |
Run |
warm up |
Easy |
2.2 mi |
17:58 |
8:20 |
|
| 6/2/2012 |
Run |
elizabeth-graymill-tuxedo |
Easy |
5.3 mi |
46:27 |
8:45 |
|
| 5/31/2012 |
Run |
mindowaskin - kimball |
Easy |
5.5 mi |
45:58 |
8:21 |
|
| 5/30/2012 |
Run |
sphs track |
Interval |
6.9 mi |
58:02 |
8:23 |
|
| 5/29/2012 |
Run |
Echo lake 6 |
Easy |
6.1 mi |
48:22 |
7:57 |
|
| 5/28/2012 |
Run |
jeru-glenside-coles-np |
Easy |
6.4 mi |
55:34 |
8:41 |
|
| 5/26/2012 |
Run |
Tameques park+ |
Easy |
9.3 mi |
1:22:28 |
8:54 |
|
| 5/25/2012 |
Run |
prospect coles |
Easy |
5.7 mi |
50:09 |
8:49 |
|
| 5/24/2012 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 5/23/2012 |
Run |
cool down |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 5/23/2012 |
Run |
Pfizer 5k Madison NJ |
Race |
5.0 km |
20:19 |
6:33 |
|
| 5/23/2012 |
Run |
warm up |
Easy |
1.6 mi |
15:46 |
10:11 |
|
| 5/22/2012 |
Run |
Gallows Hill 4.5 |
Easy |
4.5 mi |
37:43 |
8:22 |
|
| 5/21/2012 |
Run |
treadmill |
Easy |
5.3 mi |
49:00 |
9:13 |
|
| 5/19/2012 |
Run |
watchung res. loop |
Easy |
9.7 mi |
1:27:46 |
9:01 |
|
| 5/18/2012 |
Run |
brightwood park |
Easy |
5.1 mi |
45:18 |
8:50 |
|
| 5/17/2012 |
Run |
echo lake - kimball |
Tempo |
6.5 mi |
51:52 |
7:58 |
|
| 5/16/2012 |
Run |
elizabeth-graymill-first |
Easy |
4.5 mi |
42:57 |
9:31 |
|
| 5/15/2012 |
Run |
Tameques park |
Interval |
9.3 mi |
1:20:03 |
8:35 |
|
| 5/14/2012 |
Run |
barchester |
Easy |
5.2 mi |
46:10 |
8:55 |
|
| 5/12/2012 |
Run |
Echo lake - cranford |
Easy |
11.1 mi |
1:32:57 |
8:22 |
|
| 5/11/2012 |
Run |
treadmill |
Easy |
3.9 mi |
36:00 |
9:19 |
|
| 5/10/2012 |
Run |
DC |
Easy |
6.4 mi |
54:24 |
8:34 |
|
| 5/9/2012 |
Run |
DC |
Interval |
7.5 mi |
1:01:34 |
8:12 |
|
| 5/8/2012 |
Run |
DC |
Easy |
6.1 mi |
48:45 |
7:57 |
|
| 5/7/2012 |
Run |
DC |
Easy |
6.0 mi |
50:45 |
8:27 |
|
| 5/5/2012 |
Run |
Tameques park+ |
Easy |
10.1 mi |
1:30:02 |
8:57 |
|
| 5/4/2012 |
Run |
jeru-bar-orenda |
Easy |
5.4 mi |
47:48 |
8:56 |
|
| 5/2/2012 |
Run |
sphs track |
Interval |
5.3 mi |
43:12 |
8:11 |
|
| 5/1/2012 |
Run |
treadmill |
Easy |
6.9 mi |
58:00 |
8:25 |
|
| 4/30/2012 |
Run |
fourth-gallows hill-woodland |
Easy |
5.8 mi |
51:38 |
8:55 |
|
| 4/29/2012 |
Run |
treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 4/28/2012 |
Run |
broad-cooper-hillside |
Long |
12.0 mi |
1:41:38 |
8:28 |
|
| 4/27/2012 |
Run |
longfellow - sph - wf ave |
Easy |
4.5 mi |
37:19 |
8:17 |
|
| 4/25/2012 |
Run |
drew-loantaka-kitchell |
Tempo |
6.5 mi |
52:38 |
8:10 |
|
| 4/24/2012 |
Run |
elizabeth-graymill-first |
Easy |
4.5 mi |
37:15 |
8:15 |
|
| 4/23/2012 |
Run |
treadmill |
Easy |
6.8 mi |
1:02:00 |
9:09 |
|
| 4/20/2012 |
Run |
echo lake |
Tempo |
6.0 mi |
49:13 |
8:14 |
|
| 4/19/2012 |
Run |
treadmill |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 4/17/2012 |
Run |
treadmill |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 4/16/2012 |
Run |
Cancun |
Easy |
6.4 mi |
55:07 |
8:37 |
|
| 4/14/2012 |
Run |
Cancun |
Easy |
6.7 mi |
57:21 |
8:38 |
|
| 4/12/2012 |
Run |
watchung reservation loop |
Easy |
8.4 mi |
1:11:39 |
8:30 |
|
| 4/11/2012 |
Run |
longfellow - sph - wf ave |
Easy |
4.5 mi |
37:52 |
8:30 |
|
| 4/10/2012 |
Run |
Tameques park |
Tempo |
7.0 mi |
58:25 |
8:20 |
|
| 4/9/2012 |
Run |
gallowshill |
Easy |
5.1 mi |
43:48 |
8:36 |
|
| 4/4/2012 |
Run |
mindowaskin - kimball - topping hill |
Easy |
4.8 mi |
45:32 |
9:29 |
|