| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2022 |
Run |
Heritage Farm Park |
Easy |
1.5 mi |
18:25 |
12:32 |
 |
| 3/21/2022 |
Run |
Muddy Branch trail |
Trail |
8.5 mi |
1:29:57 |
10:35 |
|
| 3/5/2022 |
Run |
Persimmon - Canal - Falls |
Easy |
12.1 mi |
1:45:06 |
8:41 |
|
| 3/4/2022 |
Run |
Chapel - Gary loop |
Easy |
4.0 mi |
37:07 |
9:12 |
|
| 2/22/2022 |
Run |
Stanmore - Belmart |
Easy |
4.0 mi |
37:46 |
9:28 |
|
| 2/12/2022 |
Run |
Persimmon - Canal - Falls |
Easy |
12.2 mi |
1:49:18 |
9:00 |
|
| 1/9/2022 |
Run |
Capital Crescent Trail |
Easy |
3.5 mi |
32:35 |
9:19 |
|
| 1/3/2022 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/1/2022 |
Run |
Heritage Farm Park |
Easy |
2.0 mi |
22:33 |
11:04 |
|
| 12/15/2021 |
Run |
Sleepy Hollow trails |
Easy |
5.1 mi |
50:30 |
9:57 |
|
| 11/13/2021 |
Run |
Swains lock - CO - Falls |
Easy |
9.0 mi |
1:15:56 |
8:27 |
|
| 11/12/2021 |
Run |
Avenel |
Easy |
5.0 mi |
41:53 |
8:19 |
|
| 11/10/2021 |
Run |
Avenel - Holly Leaf |
Interval |
6.4 mi |
54:08 |
8:25 |
|
| 11/9/2021 |
Run |
River Falls - Canal - Great Falls loop |
Easy |
8.4 mi |
1:16:55 |
9:13 |
|
| 11/8/2021 |
Run |
Stanmore - Belmart - Cripplegate |
Easy |
5.6 mi |
50:14 |
9:04 |
|
| 11/6/2021 |
Run |
C&O Canal |
Easy |
12.4 mi |
1:40:32 |
8:07 |
|
| 11/5/2021 |
Run |
Avenel |
Easy |
4.4 mi |
39:59 |
9:05 |
|
| 11/1/2021 |
Run |
Avenel |
Easy |
4.3 mi |
40:57 |
9:27 |
|
| 10/30/2021 |
Run |
Persimmon - Canal - Falls |
Easy |
13.9 mi |
2:05:46 |
9:04 |
|
| 10/29/2021 |
Run |
Stanmore - Belmart |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 10/27/2021 |
Run |
Avenel |
Tempo |
4.8 mi |
36:26 |
7:37 |
|
| 10/26/2021 |
Run |
Avenel - Holly Leaf |
Easy |
7.2 mi |
1:03:23 |
8:46 |
|
| 10/25/2021 |
Run |
River - River Oaks - Barn wood |
Easy |
5.3 mi |
47:51 |
9:03 |
|
| 10/23/2021 |
Run |
Persimmon - Canal - Falls |
Easy |
12.1 mi |
1:44:49 |
8:39 |
|
| 10/22/2021 |
Run |
Chapel - Gary loop |
Easy |
4.0 mi |
36:35 |
9:05 |
|
| 10/21/2021 |
Run |
Sorrel - Kentsdale - Oaklyn |
Easy |
8.2 mi |
1:12:38 |
8:53 |
|
| 10/20/2021 |
Run |
Avenel |
Easy |
5.1 mi |
46:25 |
9:02 |
|
| 10/18/2021 |
Run |
Stanmore - Belmart - Cripplegate |
Easy |
5.5 mi |
49:55 |
9:03 |
|
| 10/17/2021 |
Run |
Central park - morris county |
Easy |
2.9 mi |
29:16 |
10:12 |
|
| 10/16/2021 |
Run |
Swains lock - CO - Falls |
Easy |
9.0 mi |
1:16:44 |
8:31 |
|
| 10/15/2021 |
Run |
Avenel |
Easy |
5.1 mi |
45:18 |
8:58 |
|
| 10/13/2021 |
Run |
Falls - Brickyard - Belmart |
Easy |
4.6 mi |
40:42 |
8:50 |
|
| 10/12/2021 |
Run |
River Falls - Canal - Great Falls loop |
Easy |
10.0 mi |
1:33:40 |
9:22 |
|
| 10/11/2021 |
Run |
Avenel |
Easy |
4.8 mi |
44:30 |
9:19 |
|
| 10/9/2021 |
Run |
Deep Creek Lake |
Easy |
0.7 mi |
9:15 |
14:01 |
|
| 10/9/2021 |
Run |
Deep Creek Lake |
Easy |
8.3 mi |
1:12:33 |
8:46 |
|
| 10/8/2021 |
Run |
Deep Creek Lake |
Easy |
4.1 mi |
34:10 |
8:16 |
|
| 10/6/2021 |
Run |
Stanmore - Belmart |
Easy |
7.0 mi |
1:02:31 |
8:55 |
|
| 10/5/2021 |
Run |
Avenel |
Easy |
4.5 mi |
40:04 |
8:57 |
|
| 10/4/2021 |
Run |
Avenel |
Easy |
5.1 mi |
44:47 |
8:48 |
|
| 10/2/2021 |
Run |
Swains lock - CO - Falls |
Easy |
9.0 mi |
1:20:27 |
8:59 |
|
| 10/1/2021 |
Run |
Falls - Brickyard - Belmart |
Easy |
4.2 mi |
38:12 |
9:01 |
|
| 9/30/2021 |
Run |
Bronson - Sorrell - Hall |
Easy |
5.0 mi |
45:50 |
9:09 |
|
| 9/28/2021 |
Run |
Avenel - Holly Leaf |
Easy |
6.4 mi |
58:01 |
9:02 |
|
| 9/27/2021 |
Run |
Burbank - Corral |
Easy |
4.2 mi |
38:30 |
9:11 |
|
| 9/26/2021 |
Run |
Falls - Gold mine trail |
Easy |
5.7 mi |
54:48 |
9:36 |
|
| 9/24/2021 |
Run |
Avenel |
Easy |
4.5 mi |
40:51 |
9:09 |
|
| 9/23/2021 |
Run |
Chapel - Gary loop |
Easy |
4.0 mi |
39:01 |
9:41 |
|
| 9/22/2021 |
Run |
Stanmore - Belmart |
Easy |
6.5 mi |
1:01:36 |
9:31 |
|
| 9/20/2021 |
Run |
Avenel |
Easy |
4.3 mi |
41:52 |
9:43 |
|
| 9/14/2021 |
Run |
Stanmore - Belmart |
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 9/13/2021 |
Run |
Avenel |
Easy |
4.3 mi |
39:41 |
9:13 |
|
| 9/12/2021 |
Run |
Swains lock - CO - Falls |
Easy |
9.0 mi |
1:28:25 |
9:49 |
|
| 9/10/2021 |
Run |
Bronson - Sorrell - Hall |
Easy |
4.5 mi |
43:02 |
9:36 |
|
| 9/9/2021 |
Run |
Stanmore - Belmart - Cripplegate |
Easy |
5.5 mi |
52:16 |
9:28 |
|
| 9/7/2021 |
Run |
Avenel |
Easy |
5.1 mi |
46:10 |
9:04 |
|
| 9/6/2021 |
Run |
Gold mine trail |
Easy |
5.7 mi |
55:46 |
9:43 |
|
| 9/5/2021 |
Run |
Cranford - Rahway |
Easy |
3.6 mi |
32:27 |
8:58 |
|
| 9/1/2021 |
Run |
Bronson - Sorrell - Hall |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 8/31/2021 |
Run |
Avenel |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 8/29/2021 |
Run |
Falls - Gold mine trail |
Easy |
5.8 mi |
54:57 |
9:34 |
|
| 8/28/2021 |
Run |
Avenel Park loop |
Easy |
3.3 mi |
29:45 |
9:03 |
|
| 8/27/2021 |
Run |
C&O Canal |
Easy |
5.8 mi |
52:42 |
9:09 |
|
| 8/25/2021 |
Run |
Capital Crescent Trail |
Easy |
4.1 mi |
36:25 |
8:53 |
|
| 8/19/2021 |
Run |
Avenel |
Easy |
4.3 mi |
38:45 |
9:00 |
|
| 8/17/2021 |
Run |
Seneca Creek St Pk |
Easy |
4.1 mi |
42:30 |
10:23 |
|
| 8/15/2021 |
Run |
Swains lock - CO - Falls |
Easy |
9.0 mi |
1:25:25 |
9:33 |
|
| 8/11/2021 |
Run |
Wildwood |
Easy |
5.1 mi |
45:35 |
9:01 |
|
| 8/10/2021 |
Run |
Wildwood |
Easy |
3.2 mi |
29:33 |
9:13 |
|
| 8/5/2021 |
Run |
C&O Canal |
Easy |
10.0 mi |
1:27:14 |
8:43 |
|
| 8/4/2021 |
Run |
Avenel |
Easy |
4.3 mi |
38:00 |
8:48 |
|