8/20/2011
12:00 PM
3 mi
40:00
13:20 mi
Brooks Adrenaline GTS11 (Magic Shoes)
Initializing charts...
Waited until midday so it would be hotter out. Ran 1.5 miles in 15 minutes, and felt good about it. Lauren wanted to walk, so I used that as a cool down afterwards. I am looking to up the mileage a little next week.