Notes
I wanted to get out and do a little work to see how my ankle responded, and to see where I stand in general with running a 5K.
I came out a little quicker than I expected, and slowed it down as I went along. Overall, my ankle seems minor, it was a little sore towards the end of the run, but nothing major.
I have to start logging some more miles, but at least this run puts me back on track for an 8 mile week.