Notes
Wow, it has been a few weeks since I ran on a weekday. Dragged myself out of bed though.
While struggling through the biggest layoff/slump of my short running career, I managed to pack on some pounds too. Not good. I am going in the wrong direction. Fortunately, that (along with an email from D) inspired me to run. Besides, I have the Tour de Cure around the corner, I have to get my fitness level back up!
While I ran much slower than usual, I was focused on cadence. I had a chat with Pete & D about it, and I was pleasantly surprised to see that I am almost always at 172...so I am not far off of the magical 180. This was a good welcome back workout, and I am looking forward to more!