Notes
This was a cadence experiment. I need more data & graphs though!
My average cadence on this ride was a whopping 93. A new PR. I wanted to see the effects of staying in an easier gear and spinning much more quickly to stay up at that 18+ mph range. I will have to analyze this in the graphs tab.
Overall, I am glad I got to get a decent ride in after my surprise 5K yesterday. I felt good overall, and my HR was in a comfortable range until the last mile when I shifted to a heavier gear and sprinted towards the imaginary finish line.
{cadence,93}