Notes
A GREAT team run with Dimitri, Jeff and Justin at the park in New Brunswick.
I liked the mix of hills and the ups and downs. I was certainly hurting by the last lap but managed to push it out.
I am sure everyone could have went faster, but I am thankful that the pace was not too nasty, and overall I am very glad to get back to running 6+ miles at a time. This is a nice little milestone as far as getting back into preparing for the R2C.
It also gets me up over 9 miles this week. That keeps my progression going from 6 to 8 to 9+.
Double digits next week!