| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2014 |
Other |
|
Default |
2.4 km |
49:07 |
20:39 |
 |
| 1/19/2014 |
Run |
|
Default |
5.1 km |
27:29 |
5:22 |
|
| 1/24/2014 |
Run |
|
Long |
20.6 km |
2:01:06 |
5:53 |
|
| 1/25/2014 |
Run |
|
Long |
18.4 km |
2:02:15 |
6:39 |
|
| 1/27/2014 |
Run |
|
Default |
6.7 km |
41:47 |
6:17 |
|
| 1/28/2014 |
Run |
|
Default |
5.1 km |
26:13 |
5:10 |
|
| 1/28/2014 |
Run |
|
Default |
5.1 km |
29:41 |
5:48 |
|
| 1/29/2014 |
Run |
|
Default |
5.0 km |
25:44 |
5:10 |
|
| 1/29/2014 |
Run |
|
Default |
6.4 km |
39:12 |
6:08 |
|
| 1/30/2014 |
Run |
|
Default |
5.1 km |
29:09 |
5:42 |
|
| 1/31/2014 |
Run |
|
Default |
17.4 km |
1:47:15 |
6:10 |
|
| 2/1/2014 |
Run |
|
Default |
18.2 km |
2:01:32 |
6:41 |
|
| 2/4/2014 |
Run |
|
Default |
5.0 km |
29:10 |
5:50 |
|
| 2/4/2014 |
Run |
|
Default |
5.2 km |
25:14 |
4:50 |
|
| 2/6/2014 |
Run |
|
Default |
5.0 km |
30:54 |
6:10 |
|
| 2/9/2014 |
Run |
|
Default |
11.2 km |
1:00:41 |
5:25 |
|
| 2/10/2014 |
Run |
|
Default |
10.6 km |
1:00:29 |
5:43 |
|
| 2/12/2014 |
Run |
|
Default |
11.7 km |
1:19:43 |
6:51 |
|
| 2/13/2014 |
Run |
|
Default |
27.0 km |
3:01:30 |
6:44 |
|
| 2/14/2014 |
Run |
|
Default |
15.0 km |
1:44:06 |
6:56 |
|
| 2/17/2014 |
Run |
|
Default |
5.5 km |
37:26 |
6:48 |
|
| 2/18/2014 |
Run |
|
Default |
6.2 km |
32:03 |
5:13 |
|
| 2/19/2014 |
Run |
|
Default |
5.5 km |
35:37 |
6:26 |
|
| 2/20/2014 |
Run |
|
Default |
23.0 km |
2:09:21 |
5:37 |
|
| 3/1/2014 |
Run |
|
Tempo |
7.1 km |
41:17 |
5:52 |
|
| 3/2/2014 |
Run |
|
Long |
21.1 km |
2:12:09 |
6:16 |
|
| 3/3/2014 |
Run |
|
Easy |
7.7 km |
48:33 |
6:17 |
|
| 3/4/2014 |
Run |
|
Tempo |
7.7 km |
41:05 |
5:19 |
|
| 3/5/2014 |
Run |
|
Fartlek |
7.4 km |
42:27 |
5:46 |
|
| 3/6/2014 |
Run |
|
Interval |
7.3 km |
44:57 |
6:09 |
|
| 3/7/2014 |
Run |
|
Easy |
5.6 km |
34:28 |
6:08 |
|
| 3/8/2014 |
Run |
|
Tempo |
7.1 km |
44:56 |
6:22 |
|
| 3/9/2014 |
Run |
|
Long |
15.3 km |
2:04:22 |
8:08 |
|
| 3/10/2014 |
Run |
|
Easy |
6.9 km |
45:41 |
6:38 |
|
| 3/11/2014 |
Run |
|
Tempo |
7.6 km |
40:55 |
5:22 |
|
| 3/12/2014 |
Run |
|
Fartlek |
7.3 km |
44:31 |
6:05 |
|
| 3/13/2014 |
Run |
|
Interval |
6.3 km |
46:35 |
7:27 |
|
| 3/14/2014 |
Run |
|
Easy |
6.7 km |
41:20 |
6:12 |
|
| 5/3/2014 |
Run |
|
Default |
10.8 km |
2:03:27 |
11:25 |
|
| 5/7/2014 |
Run |
|
Default |
6.8 km |
45:07 |
6:36 |
|
| 5/8/2014 |
Run |
|
Default |
6.6 km |
43:31 |
6:34 |
|
| 5/8/2014 |
Run |
|
Default |
6.5 km |
40:42 |
6:14 |
|
| 5/9/2014 |
Run |
|
Default |
22.4 km |
2:38:18 |
7:05 |
|
| 5/10/2014 |
Run |
|
Default |
21.1 km |
2:32:17 |
7:14 |
|
| 5/12/2014 |
Run |
|
Fartlek |
7.9 km |
47:27 |
6:03 |
|
| 5/12/2014 |
Run |
|
Easy |
7.6 km |
47:28 |
6:17 |
|
| 5/13/2014 |
Run |
|
Tempo |
4.7 km |
44:23 |
9:26 |
|
| 5/13/2014 |
Run |
|
Easy |
7.0 km |
45:33 |
6:30 |
|
| 5/14/2014 |
Run |
|
Easy |
8.1 km |
42:14 |
5:15 |
|
| 5/14/2014 |
Run |
|
Hill |
5.3 km |
29:47 |
5:36 |
|
| 5/16/2014 |
Run |
|
Long |
25.0 km |
3:13:28 |
7:45 |
|
| 5/17/2014 |
Run |
|
Long |
22.5 km |
2:32:44 |
6:48 |
|
| 5/20/2014 |
Run |
|
Tempo |
5.4 km |
33:56 |
6:19 |
|
| 5/21/2014 |
Run |
|
Hill |
6.2 km |
43:24 |
7:00 |
|
| 5/23/2014 |
Run |
|
Long |
28.1 km |
3:30:49 |
7:31 |
|
| 5/24/2014 |
Run |
|
Long |
22.3 km |
2:35:30 |
6:58 |
|
| 5/26/2014 |
Run |
|
Fartlek |
10.3 km |
1:03:19 |
6:09 |
|
| 5/27/2014 |
Run |
|
Tempo |
8.1 km |
59:40 |
7:20 |
|
| 5/28/2014 |
Run |
|
Long |
10.2 km |
1:09:09 |
6:48 |
|
| 5/30/2014 |
Run |
|
Long |
50.1 km |
7:20:11 |
8:48 |
|
| 5/31/2014 |
Run |
|
Default |
13.2 km |
1:55:26 |
8:45 |
|
| 5/31/2014 |
Run |
|
Default |
6.9 km |
1:04:53 |
9:26 |
|
| 6/3/2014 |
Run |
|
Default |
8.0 km |
52:19 |
6:33 |
|
| 6/3/2014 |
Run |
|
Default |
8.5 km |
1:03:21 |
7:30 |
|
| 6/4/2014 |
Run |
|
Long |
11.2 km |
1:10:54 |
6:22 |
|
| 6/6/2014 |
Run |
|
Long |
33.3 km |
4:33:42 |
8:13 |
|
| 6/7/2014 |
Run |
|
Long |
21.4 km |
2:58:05 |
8:21 |
|
| 6/9/2014 |
Run |
|
Default |
10.3 km |
1:00:06 |
5:51 |
|
| 6/10/2014 |
Run |
|
Default |
6.6 km |
1:00:11 |
9:12 |
|
| 6/11/2014 |
Run |
|
Easy |
8.7 km |
57:29 |
6:37 |
|
| 6/13/2014 |
Run |
|
Long |
50.0 km |
8:03:14 |
9:40 |
|
| 6/14/2014 |
Run |
|
Long |
21.4 km |
2:59:52 |
8:26 |
|
| 6/16/2014 |
Run |
|
Fartlek |
5.2 km |
29:27 |
5:38 |
|
| 6/21/2014 |
Run |
|
Default |
6.9 km |
43:20 |
6:20 |
|
| 6/22/2014 |
Run |
|
Default |
5.0 km |
30:08 |
6:01 |
|
| 6/23/2014 |
Run |
|
Default |
17.3 km |
2:11:14 |
7:36 |
|
| 6/24/2014 |
Run |
|
Default |
16.3 km |
1:47:01 |
6:34 |
|
| 6/24/2014 |
Run |
|
Default |
3.4 km |
29:53 |
8:48 |
|
| 6/25/2014 |
Run |
|
Default |
12.2 km |
1:47:47 |
8:51 |
|
| 6/26/2014 |
Run |
|
Default |
28.3 km |
3:38:15 |
7:43 |
|
| 6/27/2014 |
Run |
|
Default |
7.5 km |
46:36 |
6:13 |
|
| 6/29/2014 |
Run |
|
Default |
11.2 km |
1:21:44 |
7:19 |
|
| 6/30/2014 |
Run |
|
Default |
6.2 km |
34:22 |
5:35 |
|
| 7/2/2014 |
Run |
|
Default |
17.3 km |
1:35:10 |
5:31 |
|
| 7/5/2014 |
Run |
|
Default |
5.5 km |
33:16 |
6:06 |
|
| 7/6/2014 |
Run |
|
Default |
5.8 km |
35:32 |
6:06 |
|
| 7/9/2014 |
Run |
|
Default |
3.7 km |
28:21 |
7:37 |
|
| 7/11/2014 |
Run |
|
Default |
10.2 km |
1:18:26 |
7:40 |
|
| 7/12/2014 |
Run |
|
Default |
8.7 km |
55:40 |
6:27 |
|
| 7/14/2014 |
Run |
|
Default |
5.3 km |
30:47 |
5:52 |
|
| 7/18/2014 |
Run |
|
Default |
10.5 km |
1:10:00 |
6:39 |
|
| 7/19/2014 |
Run |
|
Default |
18.7 km |
2:25:03 |
7:46 |
|
| 7/21/2014 |
Run |
|
Default |
6.5 km |
59:20 |
9:07 |
|
| 7/22/2014 |
Run |
|
Default |
7.1 km |
37:15 |
5:16 |
|
| 7/23/2014 |
Run |
|
Default |
10.1 km |
1:01:23 |
6:04 |
|
| 7/25/2014 |
Run |
|
Default |
37.0 km |
5:24:45 |
8:47 |
|
| 7/26/2014 |
Run |
|
Default |
25.2 km |
3:29:56 |
8:21 |
|
| 7/28/2014 |
Run |
|
Default |
43.4 km |
6:27:21 |
8:56 |
|
| 7/29/2014 |
Run |
|
Default |
22.0 km |
3:03:59 |
8:22 |
|
| 8/1/2014 |
Run |
|
Default |
37.3 km |
5:23:24 |
8:40 |
|
|