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3/5/2010

Date

3:30 PM

Time

1 mi

Distance

11:00

Duration

11:00 mi

Pace

Equipment

Saucony Pro Grid Guide

Health

Weight207 lb

kilojoules655

Weather

Temperature34 F

Conditions

Ratings

Effort5 / 10

Quality6 / 10

Map

CourseRandom Route

Notes

ran with Sarah, she did ok.

Comments