| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:21 |
8:44 |
 |
| 1/3/2010 |
Run |
Random Route |
Easy |
1.3 mi |
12:39 |
9:44 |
|
| 1/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 1/1/2010 |
Run |
Random Route |
Long |
9.1 mi |
1:19:10 |
8:42 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:49 |
10:49 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
4.7 mi |
38:24 |
8:11 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 12/19/2009 |
Run |
Random Route |
Long |
9.5 mi |
1:25:30 |
9:00 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
2.3 mi |
18:51 |
8:12 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
2.3 mi |
18:46 |
8:10 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
4.7 mi |
40:07 |
8:33 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 12/6/2009 |
Run |
Random Route |
Race |
3.1 mi |
28:55 |
9:20 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
4.7 mi |
40:12 |
8:34 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
3.6 mi |
30:31 |
8:29 |
|
| 11/28/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:24:14 |
8:26 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 11/26/2009 |
Run |
Random Route |
Race |
5.0 mi |
41:00 |
8:12 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
4.7 mi |
39:26 |
8:24 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/21/2009 |
Run |
Random Route |
Long |
10.8 mi |
1:32:11 |
8:33 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
4.7 mi |
39:55 |
8:30 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
4.7 mi |
40:19 |
8:35 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
2.3 mi |
18:55 |
8:14 |
|
| 11/14/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:22:03 |
8:13 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
4.7 mi |
39:32 |
8:25 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 11/7/2009 |
Run |
Random Route |
Long |
10.8 mi |
1:31:08 |
8:27 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
4.7 mi |
40:22 |
8:36 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
4.7 mi |
40:28 |
8:37 |
|
| 11/1/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:41:42 |
7:46 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
2.3 mi |
17:43 |
7:43 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
4.7 mi |
39:23 |
8:23 |
|
| 10/17/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:39:47 |
7:38 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
6.6 mi |
53:04 |
8:03 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
4.7 mi |
38:45 |
8:15 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 10/10/2009 |
Run |
Random Route |
Long |
10.6 mi |
1:31:15 |
8:37 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
4.7 mi |
39:14 |
8:21 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
4.7 mi |
38:18 |
8:09 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 10/3/2009 |
Run |
Random Route |
Long |
10.6 mi |
1:27:01 |
8:13 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
4.7 mi |
39:03 |
8:19 |
|
| 9/27/2009 |
Run |
Random Route |
Race |
6.2 mi |
46:37 |
7:32 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
4.7 mi |
40:25 |
8:36 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
4.7 mi |
39:14 |
8:21 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 9/12/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:44:03 |
7:57 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 9/5/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:21:14 |
8:08 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
1.3 mi |
13:30 |
10:24 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 8/22/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:53:20 |
8:40 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
2.3 mi |
18:45 |
8:10 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:23:00 |
8:18 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 8/8/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:00:26 |
9:12 |
|
|