| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2010 |
Run |
North Park Lake |
Easy |
5.0 mi |
40:28 |
8:06 |
 |
| 3/8/2010 |
Run |
North Park Lake |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 4/11/2010 |
Run |
North Park Lake |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 5/6/2010 |
Run |
North Park Lake |
Easy |
5.0 mi |
38:46 |
7:44 |
|
| 5/8/2010 |
Run |
North Park Lake |
Long |
10.0 mi |
1:21:49 |
8:09 |
|
| 5/16/2010 |
Run |
North Park Lake |
Easy |
5.0 mi |
38:54 |
7:45 |
|
| 6/5/2010 |
Run |
North Park Lake |
Hill |
8.2 mi |
1:09:01 |
8:28 |
|
| 6/13/2010 |
Run |
North Park Lake |
Easy |
5.0 mi |
42:49 |
8:33 |
|
| 6/22/2010 |
Run |
North Park Lake |
Easy |
8.3 mi |
1:08:16 |
8:12 |
|
| 6/27/2010 |
Run |
North Park Lake |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 6/28/2010 |
Run |
North Park Lake |
Easy |
5.0 mi |
39:37 |
7:55 |
|
| 7/4/2010 |
Run |
North Park Lake |
Easy |
5.0 mi |
39:48 |
7:55 |
|
| 7/5/2010 |
Run |
North Park Lake |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 7/11/2010 |
Run |
North Park Lake |
Long |
10.1 mi |
1:21:13 |
8:02 |
|
| 8/8/2010 |
Run |
North Park Lake |
Easy |
5.0 mi |
1:08:02 |
13:37 |
|
| 8/13/2010 |
Run |
North Park Lake |
Easy |
5.0 mi |
41:19 |
8:14 |
|
| 8/18/2010 |
Run |
North Park Lake |
Easy |
8.1 mi |
1:06:27 |
8:14 |
|
| 8/19/2010 |
Run |
North Park Lake |
Easy |
5.0 mi |
41:46 |
8:20 |
|
| 8/27/2010 |
Run |
North Park Lake |
Easy |
5.0 mi |
42:22 |
8:28 |
|
| 9/18/2010 |
Run |
North Park Lake |
Long |
16.3 mi |
2:09:36 |
7:58 |
|
| 9/19/2010 |
Run |
North Park Lake |
Easy |
5.0 mi |
40:26 |
8:04 |
|
| 10/2/2010 |
Run |
North Park Lake |
Long |
15.1 mi |
1:55:37 |
7:40 |
|
| 10/2/2010 |
Run |
North Park Lake |
Easy |
1.2 mi |
10:17 |
8:22 |
|
| 10/8/2010 |
Run |
North Park Lake |
Easy |
5.0 mi |
40:08 |
8:00 |
|
| 11/6/2010 |
Run |
North Park Lake |
Easy |
8.4 mi |
1:05:57 |
7:53 |
|
| 11/27/2010 |
Run |
North Park Lake |
Easy |
5.0 mi |
41:03 |
8:10 |
|
| 11/28/2010 |
Run |
North Park Lake |
Easy |
5.0 mi |
39:44 |
7:55 |
|
| 12/4/2010 |
Run |
North Park Lake |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 12/12/2010 |
Run |
North Park Lake |
Easy |
5.3 mi |
42:36 |
8:03 |
|
| 1/1/2011 |
Run |
North Park Lake |
Long |
11.1 mi |
1:27:54 |
7:56 |
|
| 1/15/2011 |
Run |
North Park Lake |
Long |
10.1 mi |
1:23:44 |
8:20 |
|
| 1/23/2011 |
Run |
North Park Lake |
Long |
10.0 mi |
1:18:32 |
7:50 |
|
| 2/12/2011 |
Run |
North Park Lake |
Long |
10.1 mi |
1:23:36 |
8:20 |
|
| 2/21/2011 |
Run |
North Park Lake |
Long |
10.0 mi |
1:25:33 |
8:32 |
|
| 2/26/2011 |
Run |
North Park Lake |
Race |
15.1 mi |
1:57:14 |
7:46 |
|
| 2/27/2011 |
Run |
North Park Lake |
Recovery |
5.0 mi |
1:01:15 |
12:15 |
|
| 3/5/2011 |
Run |
North Park Lake |
Long |
10.1 mi |
1:19:00 |
7:52 |
|
| 3/6/2011 |
Run |
North Park Lake |
Easy |
5.0 mi |
40:08 |
8:00 |
|
| 4/1/2011 |
Run |
North Park Lake |
Easy |
5.0 mi |
54:12 |
10:51 |
|
| 4/2/2011 |
Run |
North Park Lake |
Long |
11.0 mi |
1:30:32 |
8:13 |
|
| 4/10/2011 |
Run |
North Park Lake |
Easy |
5.0 mi |
38:56 |
7:47 |
|
| 5/27/2011 |
Run |
North Park Lake |
Long |
13.0 mi |
1:46:47 |
8:13 |
|
| 5/29/2011 |
Run |
North Park Lake |
Long |
10.1 mi |
1:18:52 |
7:51 |
|
| 5/30/2011 |
Run |
North Park Lake |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/2/2011 |
Run |
North Park Lake |
Race |
3.1 mi |
35:49 |
11:34 |
|
| 8/7/2011 |
Run |
North Park Lake |
Easy |
5.1 mi |
40:29 |
7:57 |
|
| 9/18/2011 |
Run |
North Park Lake |
Long |
8.1 mi |
1:03:32 |
7:51 |
|
| 10/1/2011 |
Run |
North Park Lake |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 10/8/2011 |
Run |
North Park Lake |
Easy |
8.1 mi |
1:08:42 |
8:29 |
|
| 10/29/2011 |
Run |
North Park Lake |
Race |
3.2 mi |
38:43 |
12:11 |
|
| 11/24/2011 |
Run |
North Park Lake |
Easy |
5.1 mi |
40:47 |
7:58 |
|
| 12/2/2011 |
Run |
North Park Lake |
Easy |
5.1 mi |
41:52 |
8:11 |
|
| 1/14/2012 |
Run |
North Park Lake |
Long |
13.0 mi |
1:51:00 |
8:31 |
|
| 2/25/2012 |
Run |
North Park Lake |
Warm/cool |
1.0 mi |
9:15 |
9:15 |
|
| 3/2/2012 |
Run |
North Park Lake |
Long |
20.1 mi |
2:52:44 |
8:36 |
|
| 5/26/2012 |
Run |
North Park Lake |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 8/12/2012 |
Run |
North Park Lake |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 2/9/2013 |
Run |
North Park Lake |
Long |
10.0 mi |
1:25:15 |
8:32 |
|
| 4/8/2013 |
Run |
North Park Lake |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 5/28/2013 |
Run |
North Park Lake |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 8/11/2013 |
Run |
North Park Lake |
Recovery |
3.1 mi |
34:38 |
11:11 |
|
| 6/2/2014 |
Run |
North Park Lake |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 6/3/2014 |
Run |
North Park Lake |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 7/11/2014 |
Run |
North Park Lake |
Long |
10.0 mi |
1:24:47 |
8:29 |
|
| 7/25/2014 |
Run |
North Park Lake |
Long |
15.0 mi |
2:11:25 |
8:46 |
|
| 8/13/2014 |
Run |
North Park Lake |
Tempo |
8.0 mi |
1:09:15 |
8:40 |
|
| 8/16/2014 |
Run |
North Park Lake |
Long |
10.0 mi |
1:28:15 |
8:50 |
|
| 8/18/2014 |
Run |
North Park Lake |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 8/19/2014 |
Run |
North Park Lake |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 8/21/2014 |
Run |
North Park Lake |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 8/24/2014 |
Run |
North Park Lake |
Recovery |
5.0 mi |
42:27 |
8:30 |
|
| 2/21/2015 |
Run |
North Park Lake |
Easy |
10.0 mi |
1:31:18 |
9:08 |
|
|