Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/28/2010 Run Levagood Park Fartlek 3.0 mi 27:39 9:13 9/20/2010 Run Levagood Park Tempo 6.0 mi 52:45 8:47 9/27/2010 Run Levagood Park Race 4.9 mi 40:05 8:15 10/12/2010 Run Levagood Park Fartlek 4.7 mi 43:03 9:05 10/20/2010 Run Levagood Park Fartlek 3.6 mi 34:28 9:32 10/26/2010 Run Levagood Park Fartlek 4.8 mi 44:55 9:17 11/12/2010 Run Levagood Park Fartlek 6.0 mi 45:14 7:33 11/30/2010 Run Levagood Park Fartlek 4.7 mi 40:12 8:39 12/8/2010 Run Levagood Park Easy 4.7 mi 40:02 8:29 3/5/2011 Run Levagood Park Fartlek 4.0 mi 37:07 9:16 9/1/2011 Run Levagood Park Tempo 4.6 mi 42:01 9:09 9/27/2011 Run Levagood Park Fartlek 3.7 mi 29:18 7:56 10/17/2011 Run Levagood Park Interval 3.1 mi 25:09 8:15 11/3/2011 Run Levagood Park Interval 3.3 mi 25:50 7:53 11/16/2011 Run Levagood Park Interval 3.3 mi 28:07 8:27 12/1/2011 Run Levagood Park Interval 3.5 mi 27:08 7:52 12/18/2011 Run Levagood Park Interval 3.2 mi 25:16 7:53 2/5/2012 Run Levagood Park Interval 4.0 mi 36:43 9:10 3/9/2012 Run Levagood Park Tempo 4.5 mi 41:50 9:13 7/28/2012 Run Levagood Park Tempo 4.6 mi 40:29 8:46 9/22/2012 Run Levagood Park Tempo 4.8 mi 41:16 8:40 12/4/2012 Run Levagood Park Interval 3.4 mi 26:01 7:44 12/19/2012 Run Levagood Park Interval 3.6 mi 28:01 7:53 2/18/2013 Run Levagood Park Interval 3.0 mi 24:01 7:55 3/5/2013 Run Levagood Park Interval 3.5 mi 27:56 8:06 11/20/2013 Run Levagood Park Interval 3.5 mi 26:02 7:28 12/4/2013 Run Levagood Park Interval 3.6 mi 27:59 7:42 12/17/2013 Run Levagood Park Tempo 4.7 mi 43:48 9:16 3/26/2014 Run Levagood Park Interval 3.6 mi 29:01 8:03 9/16/2014 Run Levagood Park Easy 4.7 mi 46:56 9:57