Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/6/2014 Run
Golfview Drive
Interval 3.1 mi 23:02 7:32
10/28/2014 Run
Golfview Drive
Interval 3.5 mi 28:02 7:56
10/21/2014 Run
Golfview Drive
Interval 3.3 mi 25:01 7:34
4/29/2014 Run
Golfview Drive
Interval 3.0 mi 25:30 8:24
3/15/2014 Bike
Golfview Drive
Interval 14.4 mi 1:07:36 4:43
3/11/2014 Run
Golfview Drive
Interval 3.1 mi 24:05 7:53
3/5/2014 Run
Golfview Drive
Interval 3.6 mi 29:58 8:14
3/1/2013 Run
Golfview Drive
Interval 2.9 mi 23:02 7:51
2/15/2013 Run
Golfview Drive
Interval 2.7 mi 20:59 7:52
12/11/2012 Run
Golfview Drive
Interval 3.1 mi 22:03 7:11
11/27/2012 Run
Golfview Drive
Interval 3.2 mi 24:01 7:38
11/9/2012 Run
Golfview Drive
Interval 3.1 mi 22:01 7:12
10/23/2012 Run
Golfview Drive
Interval 3.1 mi 23:02 7:23
7/2/2012 Run
Golfview Drive
Interval 4.0 mi 33:24 8:21
3/6/2012 Run
Golfview Drive
Interval 4.0 mi 36:59 9:15
2/20/2012 Run
Golfview Drive
Easy 4.0 mi 37:49 9:25
12/20/2011 Run
Golfview Drive
Interval 2.8 mi 22:37 8:02
11/14/2011 Run
Golfview Drive
Interval 3.0 mi 22:41 7:33
11/10/2011 Run
Golfview Drive
Interval 3.1 mi 23:16 7:31
10/11/2011 Run
Golfview Drive
Fartlek 4.3 mi 35:42 8:14
9/26/2011 Run
Golfview Drive
Fartlek 3.5 mi 26:18 7:35
9/23/2011 Run
Golfview Drive
Tempo 6.1 mi 54:07 8:50
8/16/2011 Run
Golfview Drive
Fartlek 4.0 mi 35:09 8:48
3/19/2011 Run
Golfview Drive
Fartlek 3.4 mi 30:49 9:06
12/6/2010 Run
Golfview Drive
Tempo 6.0 mi 50:04 8:20
11/19/2010 Run
Golfview Drive
Fartlek 3.2 mi 30:09 9:29
11/10/2010 Run
Golfview Drive
Fartlek 6.0 mi 55:59 9:18
10/27/2010 Run
Golfview Drive
Fartlek 4.1 mi 36:09 8:52
10/18/2010 Run
Golfview Drive
Tempo 4.1 mi 33:13 8:09
10/14/2010 Run
Golfview Drive
Fartlek 4.5 mi 41:24 9:17
10/5/2010 Run
Golfview Drive
Tempo 4.1 mi 37:13 9:05
9/28/2010 Run
Golfview Drive
Easy 4.1 mi 38:43 9:24
9/22/2010 Run
Golfview Drive
Fartlek 4.1 mi 39:22 9:34
5/7/2010 Run
Golfview Drive
Tempo 4.3 mi 38:15 8:54