| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/23/2011 |
Run |
Ford Field Run short |
Easy |
3.6 mi |
32:38 |
8:58 |
 |
| 7/26/2014 |
Run |
Ford Field Run short |
Easy |
2.0 mi |
19:24 |
9:37 |
|
| 2/12/2013 |
Run |
Ford Field Run short |
Interval |
2.5 mi |
19:04 |
7:40 |
|
| 1/30/2011 |
Run |
Ford Field Run short |
Tempo |
4.0 mi |
36:35 |
9:05 |
|
| 3/3/2011 |
Run |
Ford Field Run short |
Tempo |
3.1 mi |
29:35 |
9:27 |
|
| 8/9/2011 |
Run |
Ford Field Run short |
Tempo |
3.0 mi |
27:36 |
9:13 |
|
| 9/4/2011 |
Run |
Ford Field Run short |
Tempo |
3.0 mi |
26:00 |
8:39 |
|
| 1/12/2014 |
Run |
Ford Field Run short |
Tempo |
4.4 mi |
39:40 |
9:05 |
|
| 3/27/2011 |
Run |
Ford Field Run short |
Fartlek |
3.2 mi |
28:57 |
9:07 |
|
|