| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2010 |
Run |
Ford Field Run |
Tempo |
5.0 mi |
43:47 |
8:49 |
 |
| 9/14/2010 |
Run |
Ford Field Run |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 9/17/2010 |
Run |
Ford Field Run |
Tempo |
5.0 mi |
42:54 |
8:34 |
|
| 10/7/2010 |
Run |
Ford Field Run |
Fartlek |
5.8 mi |
54:20 |
9:26 |
|
| 10/19/2010 |
Run |
Ford Field Run |
Fartlek |
6.1 mi |
58:14 |
9:38 |
|
| 11/2/2010 |
Run |
Ford Field Run |
Fartlek |
6.0 mi |
55:46 |
9:17 |
|
| 11/21/2010 |
Run |
Ford Field Run |
Fartlek |
5.0 mi |
37:53 |
7:35 |
|
| 12/2/2010 |
Run |
Ford Field Run |
Fartlek |
6.1 mi |
1:00:30 |
9:58 |
|
| 10/12/2011 |
Run |
Ford Field Run |
Fartlek |
3.1 mi |
23:32 |
7:42 |
|
| 10/20/2011 |
Run |
Ford Field Run |
Interval |
3.0 mi |
25:21 |
8:26 |
|
| 10/24/2011 |
Run |
Ford Field Run |
Interval |
4.3 mi |
33:16 |
7:45 |
|
| 11/20/2011 |
Run |
Ford Field Run |
Interval |
4.1 mi |
33:18 |
8:13 |
|
| 12/8/2011 |
Run |
Ford Field Run |
Interval |
2.4 mi |
20:24 |
8:37 |
|
| 12/26/2011 |
Run |
Ford Field Run |
Fartlek |
2.8 mi |
27:22 |
9:43 |
|
| 3/1/2012 |
Run |
Ford Field Run |
Tempo |
4.7 mi |
44:02 |
9:25 |
|
| 5/10/2012 |
Run |
Ford Field Run |
Tempo |
3.0 mi |
28:01 |
9:19 |
|
| 7/4/2012 |
Run |
Ford Field Run |
Interval |
2.4 mi |
18:47 |
7:56 |
|
| 8/14/2012 |
Run |
Ford Field Run |
Tempo |
4.4 mi |
38:14 |
8:44 |
|
| 10/25/2012 |
Run |
Ford Field Run |
Tempo |
3.1 mi |
23:45 |
7:40 |
|
| 11/29/2012 |
Run |
Ford Field Run |
Interval |
2.8 mi |
22:01 |
7:49 |
|
| 12/13/2012 |
Run |
Ford Field Run |
Interval |
3.3 mi |
26:01 |
7:51 |
|
| 1/2/2013 |
Run |
Ford Field Run |
Interval |
3.9 mi |
30:00 |
7:43 |
|
| 2/25/2013 |
Run |
Ford Field Run |
Interval |
3.3 mi |
24:59 |
7:32 |
|
| 3/12/2013 |
Run |
Ford Field Run |
Interval |
3.1 mi |
26:06 |
8:19 |
|
| 9/21/2013 |
Run |
Ford Field Run |
Long |
5.0 mi |
43:39 |
8:43 |
|
| 10/8/2013 |
Run |
Ford Field Run |
Interval |
3.4 mi |
24:00 |
7:10 |
|
| 11/25/2013 |
Run |
Ford Field Run |
Interval |
3.1 mi |
23:01 |
7:20 |
|
| 12/26/2013 |
Run |
Ford Field Run |
Tempo |
3.7 mi |
30:01 |
8:11 |
|
| 1/14/2014 |
Run |
Ford Field Run |
Interval |
3.6 mi |
27:55 |
7:52 |
|
| 3/20/2014 |
Run |
Ford Field Run |
Interval |
3.8 mi |
29:59 |
7:52 |
|
| 10/6/2014 |
Run |
Ford Field Run |
Tempo |
4.8 mi |
45:08 |
9:24 |
|
| 11/4/2014 |
Run |
Ford Field Run |
Interval |
3.8 mi |
30:01 |
7:57 |
|
| 12/11/2014 |
Run |
Ford Field Run |
Interval |
3.1 mi |
25:20 |
8:19 |
|
| 12/26/2014 |
Run |
Ford Field Run |
Interval |
3.6 mi |
30:59 |
8:37 |
|
| 1/13/2015 |
Run |
Ford Field Run |
Interval |
3.7 mi |
33:00 |
8:50 |
|
| 2/18/2016 |
Run |
Ford Field Run |
Tempo |
3.2 mi |
29:01 |
9:11 |
|
|